Rhodiola Rosea: Boost Health, Reduce Stress & Aging

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Energy
Posted by Marilyn (Belleville Ont, Canada) on 10/27/2011
★★★★☆

BETTER BUT WITH SIDE EFFECTS

I like AOR rhodiola and it does give me a lot of energy and stamina in my exercise classes. But I do always have a low grade headache that makes me feel out of sorts. I also am annoyed with companies that claim Asian Rhodiola is the same as Siberian as there is a massive difference. I have absolutely no effect from Asian Rhodiola. Over all a very good herb but you should cycle this from time to time. Take a few days off a week for instance.