Rhodiola Rosea: Boost Health, Reduce Stress & Aging

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Posted by Jenny (Boston, Ma) on 10/31/2013
★★★★★

Best way to test rhodiola is to take it in small doses and see if your brain chemistry likes it. Not doubt some brands are better than others. I didn't have great results when I tried it, but I only tried one brand. I have read on Earth Clinic that 5 days on and 2 days off for supplements each week is wise. I try to give my body a break from all supplements once in a while. Good luck.