★★★★★
Hi Everyone! I started taking Rhodies (Rhodiola) because I work nights and have to remain alert. What I didn't expect was the side effects of weight loss, relief of depression and anxiety, increase in mental sharpness, a tremendous amount of energy and increase in strength. It just lifted the "dark cloud" over my head. It really is a super herb! If u are thinking of trying it, just go for it! Regards,
Side Effects
I started Rhodiola about a week ago for the "fountain of youth" benefit. When I added the Vitamine E, I experienced severe, nearly arthritic pain in joints and muscles. I have not experienced the improved sleep pattern, either. I plan to stop the herb a few days then restart on lower dosage.
again, you did not specify the amount. how are we supposed to know what you are talking about?
Stress, Fatigue, Depression
★★★★★
I often travel internationally on business will be up for up to 36 hours sometimes. I have found that 500mg of high quality Rhodiola (I prefer the Solaray brand) relieves the anxiety and clamminess I feel from lack of sleep. Also keeps me from snapping at my family members as it relieves my gruppiness, too! (I am a 5'8'', 130 lb woman.) Be careful about the brand you choose because there is definitely a difference in quality out there. Check this website's fact sheet on Rhodiola to learn why.
Stress, Fatigue, Depression
★★★★★
I want to thank the person who said that Rhodiola was the best for anxiety attacks. I read the article and immediately searched the internet to find get more information regarding this vitamin. I then went out to get it for my symptoms and it worked. I feel normal again, before I was having a panic attack daily. I didn't know what triggered it, but I was suffering regularly. I also tried the 5HTP and I take them both together, the 5HTP helps with my stiffness in my joints and relaxes my body and mind. I take both daily and had not had any problems in three weeks. It feels good to be normal again.
Physical and Mental Energy, Allergies, Immune System
★★★★★
Rhodiola is a wonder herb. It has increased my energy and mental abilities, cured seasonal allergy attacks, and increased my immune system so I don't get sick nearly as often as I used to.
Skin
★★★★★
Rhodiola is one of the best supplements to take for the skin. I think it should be taken with Vitamin E and Flax Seed oil for best results.
I am taking 250mg daily in the morning for the past 2 months. Have noticed an improvement in brain fog and anxiety, but am experiencing itchy skin (forearms and shins). Has anyone else experienced this side effect?
Stress, Fatigue, Depression
★★★★★
Rhodiola is the best stuff ever for anxiety.
Stress, Fatigue, Depression
★★★★★
Rhodiola cured me of anxiety, depression and fatigue.