The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Side Effects
Posted by Clara (New York City, USA) on 04/05/2007
I recently started taking rhodiola and vitamin E in the mornings and afternoons, and I've noticed a huge difference in my energy levels. My skin is more radiant, and I have a lot more energy than I used to. However, a word of caution -- two rhodiola capsules per day might be too much for some people. I noticed that after the afternoon dose I was feeling a little nervous, jittery, and restless, so now I take only one rhodiola capsule in the morning, and I take the vitamin E in the morning and afternoon, and it seems to work better for me. I'd highly recommend this remedy, but be careful with rhodiola if you're at all prone to nervousness and/or panic attacks.
Side Effects
Posted by Marina (NY, NY) on 03/05/2009
You did not specify the amount of each capsule. i just started taking 500mgs, 3%r osavins and 1% salidrosides, and i am feeling a bit jittery. this is only day 2 for me on this.
Stress, Fatigue, Depression
Posted by Margie (Upper Marlboro, Maryland) on 04/03/2007
★★★★★
While visiting earthclinic's site to see what I could fine to help my anxiety, I saw information about 5HTP as another source to use for anxiety. So I wanted to find out more information about this little pill, because it was a toss up between the two (Rhodiola) I decided to use the Rhodiola which worked out perfect. I then did some more research on 5HTP to see what other benefits it was good for, and I found out that it was recommeded for Fibromyalgia. Such as sleepless nights, waking up 4-5 times in the night, the headaches, the pain in the joints, stiffness upon waking up in morning, I felt like the tin man on the wizard of oz. I also had other related problesm. I have been taking it now for five months and I am a happier person, more energetic, not as moody as before, mine is more clear and well the list goes on, and I don't wake up stiff like before; so getting more rest has made me more alert.
In addition, I have a question for anyone out there to answer if possible. Since I take Rhodiola and 5HTP together I wanted to know if this harmful since both are a mood relaxing vitamin. I take the one for anxiety the other for the Fibroymyalgia. In addition, after reading more information about 5HTP and some side affects I was wondering if I should stop using it for awhile. If anyone has an answer please respond. I want to say though that since I have been using it I have had no side affects that were bad only good ones.
Stress, Fatigue, Depression
Posted by Timh (Ky) on 02/11/2015 2048 posts
Ted: Hope you are well.
Recently I started taking B-6 100mg 2x day and 1 25mg P5P per day and soon found that these are working very well w/ Zinc in improving detox of which I am twice compromised. My elation of improved detox and quality of life soon subsided as my kidneys are loosing function which has agonized the chronic infection in my bones & joints as a result of inorganic Manganese poisoning more than two decades ago.
I also have what seems to be copolymer poisoning also from long ago. I have taken lots of Zinc & Niacin but am still in the hole. I cannot tolerate even small amounts of alcohol beverage so I know my alcohol detox path is very bad. I am confident the Zinc/B-6/Niacin combination can make a big difference but it is causing the Kidneys to go down. What can I do?? I am also getting good results from Zinc Sulfate footbaths for detox w/ no bad side effects.
For the Manganese detox I am taking Sodium Thiosulfate foot baths or whole body baths. Adding Coffee to detox foot spas has brought out an entirely new level of toxins; and fallowing I take either Activated Charcoal or Bentonite Clay to absorb leftover toxins.
Am wondering about oral EDTA as effective? Do you recommend DMSA (Dimercaptosuccinic Acid) ?? Can it be used orally effectively?? Does it stress the Kidneys?? Agriculture grade Fulvic Acid seems to work very good but I think I need to add Iodine to kill any soil-based pathogens. I heated the FA liquid but I don't think it's enough. You or Bill has recommended adding drops of Iodine if I recall correctly, Yes??
Any response or assistance from you is most appreciated as my quality of living is very poor.
Side Effects
Posted by Artemis (Bismarck, ND) on 02/19/2007
I started Rhodiola about a week ago for the "
fountain of youth" benefit. When I added the Vitamine E, I experienced severe, nearly arthritic pain in joints and muscles. I have not experienced the improved sleep pattern, either. I plan to stop the herb a few days then restart on lower dosage.
Side Effects
Posted by Marina (NY, NY) on 03/05/2009
again, you did not specify the amount. how are we supposed to know what you are talking about?
Stress, Fatigue, Depression
Posted by Karen (Ft Worth, TX) on 02/07/2007
★★★★★
I often travel internationally on business will be up for up to 36 hours sometimes. I have found that 500mg of high quality Rhodiola (I prefer the Solaray brand) relieves the anxiety and clamminess I feel from lack of sleep. Also keeps me from snapping at my family members as it relieves my gruppiness, too! (I am a 5'8'', 130 lb woman.) Be careful about the brand you choose because there is definitely a difference in quality out there. Check this website's fact sheet on Rhodiola to learn why.
Stress, Fatigue, Depression
Posted by Margie (Upper Marlboro, MD) on 12/13/2006
★★★★★
I want to thank the person who said that Rhodiola was the best for anxiety attacks. I read the article and immediately searched the internet to find get more information regarding this vitamin. I then went out to get it for my symptoms and it worked. I feel normal again, before I was having a panic attack daily. I didn't know what triggered it, but I was suffering regularly. I also tried the
5HTP and I take them both together, the 5HTP helps with my stiffness in my joints and relaxes my body and mind. I take both daily and had not had any problems in three weeks. It feels good to be normal again.
Physical and Mental Energy, Allergies, Immune System
Posted by Tami (Tuscon, AZ) on 08/28/2006
★★★★★
Rhodiola is a wonder herb. It has increased my energy and mental abilities, cured seasonal allergy attacks, and increased my immune system so I don't get sick nearly as often as I used to.
Skin
Posted by Joanna (Boston) on 08/22/2006
★★★★★
Rhodiola is one of the best supplements to take for the skin. I think it should be taken with Vitamin E and Flax Seed oil for best results.
Skin
Posted by Karla (Regina, Sask) on 08/05/2009
I am taking 250mg daily in the morning for the past 2 months. Have noticed an improvement in brain fog and anxiety, but am experiencing itchy skin (forearms and shins). Has anyone else experienced this side effect?
Stress, Fatigue, Depression
Posted by Kristine (Belle Chasse, LA) on 08/21/2006
★★★★★
Rhodiola is the best stuff ever for anxiety.
Stress, Fatigue, Depression
Posted by Missy (Portland, OR) on 07/12/2006
★★★★★
Rhodiola cured me of anxiety, depression and fatigue.
