★★★★★
I had to share my findings with the annoying discomfort that comes with cracks in the corners of the mouth that is often confused with Cold sores. I tell all my friends as soon as I see that they are suffering. They are always so thankful as they tried everything else. Just TAKE Vitamin B2 or Riboflavin containing foods and it will go away in days. As the cracks are usually caused from a Riboflavin Deficiency.
These foods will provide your body with B2 at an uptake rate of around 15%.
Beef liver, cooked 3 ounces 1.71mg
Mushrooms, cooked 1 cup 0.47mg
Raw, unpasteurized milk 1 cup 0.34mg
Mushrooms, raw 1 cup 0.29mg
Organic egg, cooked 1 large 0.27mg
Almonds, raw 1 ounce 0.24mg
Organic Beef, cooked 3 ounces 0.19mg
Broccoli, boiled or steamed 1 cup 0.18mg
Spinach, boiled or steamed 1 cup 0.18mg
Organic chicken, dark meat, roasted 3 ounces 0.18
Asparagus, boiled or steamed 6 spears 0.13
Salmon, broiled 3 ounces 0.13
Daily requirements:
Adults 19-years and over: Males 1.3mg Females 1.1mg
You can also just eat a Breakfast Cereal with fortified vitamins, take a multi B-Complex or source the foods. Good Luck!
