Table of Contents

QUESTIONS & ANSWERS
REDUCE STRESS
SEA SALT
SLEEP ON YOUR LEFT SIDE
SLIPPERY ELM
SOY MILK
WARNINGS
WATER
WATER AND SEA SALT
YOGURT
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CURE ACID REFLUX

Updated: 08/25/2008




REDUCE STRESS

1 YEA   

[YEA]  05/19/2008: Gislain from Phoenix, AZ writes: "Stress was cause of my Acid Reflux:

3 weeks ago today after lunch at work, I had experienced some acid reflux pain. It was beyond heartburn and made me concerned. I wasn't sure why I was having this so I researched online. The cause: Not digesting my food properly.

So I spent money on digestive enzymes and stress reduction supplements - $50. Then I returned the next morning buying a Chinese herbal remedy supplement - $30. After not sleeping still from the pain at night, I decided to see the doctor and get a prescription for Prevacid - $25. I tested my ph and it was 5.5 so I bought a body ph reduction supplement - $25. Then another supplement - $20. All of this with no relief.

Finally, I tried Apple Cider Vinegar which helped ($4) and allowed me to sleep at night, but during the day and in the evenings, the suffering continued. I couldn't eat this and can't eat that. I overall dropped 10 pounds in almost 3 weeks. I was convinced I had an ulcer or maybe CANCER!

Finally after consulting with family and self-evaluation and insufficient funds at the bank, I found the root-cause of my Acid Reflux - Stress and Worrying!!! I tried relaxation techniques and positive thinking, and last night at dinner, I ate a veggie burger with a WHEAT bun and salad with RANCH DRESSING and FRIED SHRIMP and HOT SOUP and had almost zero problems afterwards. Today, I have had no Apple Cider Vinegar and the stress is down. My Acid Reflux is so much better and is improving. My esophagus is so imflammed still and will need time to fully heal. But in my case, my Stress and Worry caused my problem. Before you decide that you are stuck with Acid Reflux forever, try relaxing first. That may be your problem - Stress!!

I was having stress at work and tend to be a worry-wart at heart. I am my mother's child. She died of pancreatic cancer at age 51. She was under constant stress all her life. I'll be 25 next month and plan on living a long time. Stress will not kill me!

Also, another important thing too is to be calm when I eat. That makes such a big difference!"

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SEA SALT

1 YEA   

[YEA]  04/24/2007: Bob from Moscow, PA writes: "The water cure has helped countless people quickly get rid of acid reflux and without cost. The full info is on www.watercure2. org. Read the complete recipe. All that is required is to quit caffeine & alcohol while drinking half your body weight in ounces of water along with 1/4 tsp. of salt, preferably unprocessed sea salt per day and the acid problem should be gone in a few days. 2 glasses of water with a pinch of salt in most cases will quickly stop acid reflux discomfort. Anyone not quickly cured, just email me. All we ask is that you in turn pass it on to others. Bob"

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SLEEP ON YOUR LEFT SIDE

1 YEA   

[YEA]  05/27/2008: Gene from Fort Worth, TX writes: "I have always slept on my right side and the other night I read on the internet that acid reflux sufferers should sleep on their left side. I was looking for relief as I hadn't slept through the night in a long time so I gave it a try. It helped!. I've slept on my left side for two nights now and actually slept through the entire night both times. Second day, I also had less trouble during the day with the acid reflux."

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SLIPPERY ELM

3 YEA   

[YEA]  04/09/2008: Cris from Sydney, Australia writes: "Hi! I have tried different remedies to help me with my acid reflux due to my hiatus hernia and 1 tsp. of slippery elm powder mixed with water works for me. It coats the esophagus and helps with the burning behind the throat and acid tongue feeling. I can pretty much eat anything but when I take slippery elm but of course, I try to eat healthier foods most of the time."

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[YEA]  09/04/2007: Kathleen from New York, NY writes: "Acid Reflux - Slippery Elm -- Cured my acid reflux after trying everything for a year. A herbalist in my neighborhood said get a bottle of water and put 2 Tablespoons of powered slippery elm in it and sip it all day long. Also, the Thayer's Slippery-Elm lozenges -- you can let one after the other dissolve and always at night when I go to bed (and during the night). Put more slippery elm powder in a little water and drink it straight, after meals -- it will be a little thick, but it absolutely works."

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[YEA]  02/06/2007: Diane from Minster nr Ramsgate, UK writes: "I would like to recommend pure slippery elm powder (not slippery elm food which has flour in it) to help with acid reflux. Slippery elm when made up into a milkshake type drink (see tip at end of this for making it up without lumps!) has soothing properties, lines as it goes down, and is also nutritional. My children used to have slippery elm mixed with fruit such as stewed apple or apricots or banana as a cereal when they were bubbies. They loved it. Anyway, re: acid reflux - it will not instantly make it go away but will help soothe some of the symptoms and calm the volcanic eruptions a bit if drunk fairly frequently, especially when one has the symptoms of heartburn or sore throat etc. I think used in conjunction with yoghurt (or even better pre and pro biotic capsules) and the apple cider remedy, as well as of course changes to ways of living, it would be very good. I cannot say it will be as I have not tried the ACV remedy yet - but I intend to! My husband has ulcerative colitis and drinking slippery elm has really helped him as well as natural anti-inflammatories such as turmeric, taking pre and pro biotics, and taking flaxseed oil. Has anyone tried ACV for ulcerative colitis btw? Oh before I forget...I said I would give a tip for making up slippery elm without the lumps. This is how my hubby and I do it: Put two heaped teaspoonfuls of slippery elm in a mug. Bring kettle to boil but before pouring into mug, put a covering of cold water over the powder in the mug. DO NOT STIR yet though but stir as you are pouring in the hot water. Leave some room at the top for adding milk (we use soya milk btw as this suits my husband's UC more, but other types of milk are ok if you can drink them). Diane :-)"

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SOY MILK

1 YEA   

[YEA]  Belinda from Chico, CA writes: "I started drinking soy milk and it helps with my Acid Reflex and heartburn. I will try the vinegar."

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WARNINGS

4 WARNING!   

[WARNING!]  05/01/2008: Erik from Pittsburgh, PA writes: "re: Untested Claims. Please take into account the claims that you are making have not been tested via prospective randomized controlled trials versus placebo and would not stand in court. If some one were to use your website and take its advice then have a true medical problem such as acid reflux which led to a GI bleed, then inplicated you for giving treatment advice without a medical practicioner's license you could woefully liable. Anectdotal evidence does not equal effective."

EC: Erik, it appears you didn't read the medical disclaimer at the bottom of every page on this website. Perhaps you should.


[WARNING!]05/04/2008: Joyce from Joelton, TN replies: "Hello Erik from Pittsburgh,

Hopefully anyone intelligent enough to use the internet has enough intelligence to reject the idea if someone should be idiotic enough to recommend that they take strychnine or cyanide or some other poison! First off, I seriously doubt that anyone has written in recommending something that they haven't tried themselves.

I fully agree that these claims have not been evaluated by orthodox medicine studies or the FDA, but God forbid that I ever have to rely solely on the FDA's "GRAS" ratings or take every word spoken by a doctor as the gospel truth. But let's take a look at some of those that were. Remember the thalidomide that orthodox medical doctors prescribed for the normal nausea of pregnancy? How would you like to have been one of those infants born with severe deformities (the pictures of these babies, some with hands attached to shoulders instead of wrists because they had no arms or missing both arms and legs and worse) were heart breaking. I believe the FDA approved of this medication or at least passed it after taking the word of some doctor or doctors who performed a study paid for by the pharmaceutical company that produced it.

Or take a look at a more recent one called Viox. One of my aunts is one of those unlucky ones prescribed the latest thing for her arthritis pain - she has had a stroke, myocardial infarct, and a pacemaker implanted, thanks to this wonder drug that was supposedly FDA rated safe after the proper studies were done. This aunt had a lovely garden (vegetables) prior to this fiasco - I don't think she will ever be able to tend her garden again. I was raised to believe that pokeweed berries were poisonous, but after a very good friend and neighbor told me to take them for severe arthritis and she didn't back down when threatened with having to finish raising my 4 children if it killed me, I started taking them and am still taking them 40+ years later. I wouldn't be surprised to find that Viox was some substance isolated from pokeberries, and a synthetic version produced so it could be patented and make a fortune for the pharmaceutical company. I have come to the conclusion that one should never try to improve on God's product. I kept the "fail safe" by taking the pokeberries instead of a depleted synthetic version of what was found to be detrimental to the arthritis. Of course I had to work out how much and how often to take them myself, since she didn't know how her aunt took them. I do know that orthodox medicine was performing studies on pokeberries (as well as many other herbs/plants) since the 60's and 70's. We were told in a physiology lecture in l977 (at a prestigious southern medical school) "that we don't know why, but from a study we have going here, we know that pokeberries throws the immune system into gear to fight". I had already been taking them about l0 years at the time, so I just sat there & grinned. If you have a problem with herbs & plants, which I call "God's medicine", there is a wealth of information in the federal government's botanical data base, if you can find your way into it. If you can't find your way into it, James (Jim) Duke, retired PHD botanist, who amassed much of this information, has written a book titled "The Green Pharmacy" which is very informative. I own a couple of copies of it myself and have given some to my children.

Or how about the one (I forget the name) that was finally outlawed in this country after several years because too many of the ones taking it were developing irreversible blindness? The pharmaceutical company just continued selling it in other countries. This is not malpractice or neglect - it is criminal behavior secondary to greed!

I also find it amusing that many doctors are getting smart and passing up chemotherapy themselves when they develop cancer. Google Lorraine Day for a great & successful example of this.

If you are in the medical field, I am sorry if the job security is getting shaky, but I will have to "fess up" that I started taking vitamins, minerals, and supplements because I knew they worked. If I hadn't already been convinced of their effectiveness before, I would have been positive after seeing the AMA try to gain control of them by striving to make them available by "prescription" only and that prescription would have to be written by a doctor. Unfortunately Big Pharms and AMA haven't given up on this yet. Frankly, The FDA has been almost worthless and hasn't been earning the salaries that the taxpayer's money goes to pay over the past few decades. Apparently they find bigger money from lobbyists for the AMA and Big Pharm and court battles easier to win against the little guys who are selling us the vitaminsm, minerals & supplements.

It is way past time that the FDA admits that they goofed when they rated monosodium glutamate and aspartame "GRAS" but it may be too late to avoid many of us from developing Diabetes Mellitus, type 2, Parkinsons' disease, alzheimers and many other problems. I urge everyone to research these two toxins that permeate our foods and start fighting these in our foods, because the FDA is not going to do it. The latest thing I read on alzheimer's disease is that it is much more prevalent, striking at a younger age and in those without a genetic predisposition, than previously thought. That tells me that it is what they are putting in our food."


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[WARNING!]  06/22/2007: Robert from San Francisco, California writes: "I found an article on Rense.com that offers an explanation for the GERD epidemic. I thought readers here might be interested:

http://www.rense.com/general45/bll.htm

An article in the New England Journal of Medicine stated that the incidence of gastric/esophageal cancer (adenocarcinoma) has inexplicably risen more rapidly than any other cancer incidence in the United States. Yale New Haven Hospital and the National Cancer Institute list that rate of increase at 350%. Also noted was the observation that the majority of the unfortunates suffering from gastric cancer in this particular study were white males, and the majority of those white males first presented with Gastroesophageal Reflux Disease (GERD). Adult white males were not the only ones suffering from GERD, however. By the CDC's own definition of "epidemic," GERD appears to be an epidemic of staggering proportions in the United States, today."

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[WARNING!]  11/09/2006: Jeisea from Byron Bay, Australia writes: "Someone on here asked about cough and reflux. My son had a chronic cough and was treated for asthma. He was in the worst category for asthma. He never had a wheeze. He just had a chronic cough. When he was finally diagnosed with reflux, he had developed Barrett's Oesophagous, a pre cancerous condition. Reflux causes asthma. The meds for asthma cause reflux. You see his problem. He had a laproscopic fundoplication operation which completely stopped reflux. He hasn't had asthma at all since. If you are coughing it could mean your reflux isn't under control. Chronic reflux isn't safe."

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WATER

2 YEA   

[YEA]  08/17/2008: Cindy from Wichita, Kansas writes: "For indigestion, drink 2 glasses of water. Not sipping, drinking. The last time I had indigestion - almost 4 years ago now - I did this. The first glass went down hard - it was literally painful. But I haven't had indigestion, acid reflux or suffered from hiatel (sp) hernia since. And I suffered indigestion since I was a child. I'm now 50. I've been following the watercure since then and use ice water for headaches as well. NOTE: You can't merely sip it. You must drink it down, a glass at a time. I have a whole big story about the watercure, ovarian tumor, cancer etc...but it's very long. EC is very cool! I'm preparing to use the banana peel remedy on one of the few problems the watercure didn't help - a 30 year old plantars wart! Yeah!!"


08/17/2008: AKR (akr@rungta.us) from Jersey City, New Jersey replies: "Cindy, you said "I have a whole big story about the watercure, ovarian tumor, cancer etc"

Would love to hear about your story. I have started drinking about two glasses of water in the morning recently, and am interested to learn how true all those stories about "watercure" are.

Many thx,
AKR"

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[YEA]  01/17/2007: Lawrence from Green River, Wyoming writes: "I first got GER...D 5 years ago at age 75. The Dr. wrote GER on the paper, the clerk added a D to make it match the TV commercials. Was prescribed Nexium, took it for two weeks while researching acid reflux on the web. I concluded that acid is necessary for proper digestion. A Dr, Spreen wrote that the problem is low acid, especially for older people, he recommended juicing some ginger and taking a teaspoon a day. I found the ACV info and tried it with some success. I tried raspberry vinegar, it helps also. I tried Betain HCL pills and Twin Labs super enzyme caps with food, if it is fatty two pills work well. putting any vinegar on food helps me. Some people dip bread in fancy vinegars. Dr. Batmanj??? cured everything with water while he was in jail. If I have an acid attack during the day I start drinking water and keep on drinking it until the pain stops; it has always worked, sometimes it takes three half liter bottles. The LEF site claims Limonine cures some people."


07/03/2008: Cindy from Wichita, KS replies: "Dr. Batman's "watercure" ended 30 years of indigestion and acid reflux in the time it took me to drink 2 glasses of water. I never drank plain water. I have since done a great deal of research on dehydration and have a theory that all water consumed in other things belongs to the colon. Even juice is processed like food, by the body. Nothing is processed in the same manner as plain water on an empty stomach and if one doesn't drink it, the body must steal the water it needs from the colon. And it needs water for every single process.

Everything the body does requires plain water. Even the emergency dehydration mode that steals water from the colon requires water to operate properly so that your body must steal water to use in the process of the theft AND to keep you alive.

The body processes plain water, on an empty stomach, differently than it process anything else. You need plain water. That's all there is to it. The body doesn't "make" water except in a dehydration emergency at which point it steals water from the colon. The whole body operates differently - in emergency mode - when it is dehydrated. So differently that most medical testing is useless because it doesn't take into account the widespread epidemic of chronic dehydration in the pool of test subjects.

Anyway, there are books and things that explain the science but the formula is free and the only expense is sea salt.

I'm glad to be able to share this here. The only reason I can is because I discovered the dangers of dehydration after being sent home from the hospital to "get my affairs in order". Well, I got them in order all right! AND cured my chronic indigestion! I'm currently the healthiest person I know despite smoking for over 30 years and drinking coffee even longer!! Both are extremely bad, but coffee is the worst as the body requires 1 and 1/2 cups of plain water to filter out the toxic caffeine in one cup of coffee. The Dr. even said that compared to drinking caffeine drinks, cigarettes are health food. Fortunately, thanks to EarthClinic, I've just discovered the wonders of hydrogen peroxide which has significantly reduced my craving for cigarettes! Thanks EarthClinic!!"

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WATER AND SEA SALT

1 YEA   

[YEA]  07/22/2008: Cindy from Wichita, KS writes: "After more than 30 years of indigestion and 10 years of acid reflux the very last time I experienced either was about 2 minutes prior to drinking my first 2 glasses of water. I've been drinking water and eating sea salt ever since and have not had indigestion or acid reflux once, in over 2 years. Yes, I had a myriad of other life-threatening problems that the water and salt have fixed since I was sent home from the hospital to "put my affairs in order", but the constant acid was the worst of all and the one I'm most glad to be rid of. I can eat and sleep like a human being again."

EC: Cindy, can you please tell us more about these two remedies? How much water, how often, do you add sea salt to the water, etc. Thanks!

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YOGURT

4 YEA   

[YEA]  01/11/2007: Michael from Buford, GA writes: "What helps acid reflux: 3 Yogurts a day, 5 small meals, plenty of water, and fiber. Also get up.... Sitting around or laying around will not help reflux what so ever. Walk around the block. Walk at the mall, stay somewhat active and upright. Don't know about curing, but seems to happen alot less, unless I do something stupid like eat spicy foods for a month and think I'm cured. It will always bites back if you bite first.

I agree with the woman about the yogurt. Although I am trying the AVC as of today. I also have had back surgery back in the mid 90's and could drink hot sauce out of the bottle at the time, but after tylenol, Ibuprofen, and pain killers I have joined the masses with reflux and stomach problems, and don't forget constipation. I do feel that at least three yogurts ad ay and as much fiber and water as you can get your hands on through the day helps, along with the staying somewhat active as possible and upright at least until the symptoms go away. Then just pay attention to your diet. America may be great but we eat like dogs, and I don't have the same stomach as a dog. Please just know this is my body and not yours, so your may need different attention."

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[YEA]  Coreen from Bklyn, NY writes: "Plain yogurt (not flavors) also heals acid reflux it tightens the walls around the stomach area."

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[YEA]  Calvin from Atlanta, GA writes: "I had been suffering with Acid Reflux for 3 weeks until a person told me that i should try yogurt. I tried yogurt for 3 days, and i already notice a change. Yogurt has helpful bacteria cultures that aid in strengthening your immune system which all boils down to your GI tract. Now, my acid reflux is nearly all gone. I still have the symptoms, but day by day, they ease away thanks to the yogurt."

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[YEA]  Diane from Centennial, CO writes: "I also was on several medications for arthritis, such as Advil, Naproxen, and Bextra and developed heart burn, painful bloating and gas. I began an otc called Digestive Advantage in with a daily serving of yogurt in a smoothie. My symptoms have greatly reduced and my system regulated. Well worth a daily serving."

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