APPLES

[YEA]  06/16/2008: Rose from Faun Skin, America writes: "ive heard that an apple, or even just one slice will take care of acid reflux! you can eat them through out the day. the more the better. i tried it and it worked, although i dont know if it is a cure, i know i can help right away. so for those of you who have to wait to get something to cure it, why not munch on an apple in the time being."

[YEA]  06/13/2008: Tekkhan (Solamente100@yahoo.com) from Lauraville, Maryland writes: "When I use to party into the wee hours in my youth,the only stores open back then were 7-11s and Taco Bells. So,2am quick food choices were limited, and I always ate the dreaded Chili Dog with the works; knowing in the morn I was going to regret the choice once again. But, this one time I drank apple juice with my chili dog because the slurpy machine was broken: to my surprise I awoke w/o any acid reflux or indigestion. I didnt understand why until I tried it again, after another night of partying. I was onto a cure, apple juice has worked for me ever since, for over the last fifteteen years."

[YEA]  05/16/2008: Dave from Philadelphia, Pennsylvanis writes: "Acid Reflux Remedy: Golden delicious apples works well i find along wth aloe vera. I have had this acid reflux going on eight years besides meds have tried everything and so far (under one week..) this by far has worked!"

[YEA]  03/03/2008: Alita writes: "I'll try to keep the history of my acid reflux short, as it pretty much reiterates many other people's experiences. Over the past 10 years I have figured out that my triggers are: 1st and foremost painkillers, particularly Ibuprofen, but the only thing I can take (IF I drink plenty of water or eat with it), is Tylenol. I can't do Sudafed either, and I try to stay away from meds as much as possible. 2nd trigger: dairy, plain and simple, it is very predictable. If I have too much dairy I can count on the fact that I'll be up that night. It's funny, there have been times I'm up struggling with this, and my husband will say "well, you had that ice cream (or whatever) earlier didn't you?", and then I remember, and know that it isn't all in my head, dairy does in fact aggravate it too. However, goats milk is much more tolerable in moderation, than cow products, I know that the proteins are different between the two, but other than that I don't know why it isn't so aggravating. I did Prevacid for a while initially, which controlled it slightly, but not enough. The turning point for me when I started being able to finally gain some control over this, was with an herbal product by "HERB PHARM" called "Neutralizing Cordial". Also, carbo veg homeopathic remedy has helped a lot, so lately I have been able to control it with that and/or Rolaids, (which I would prefer to get away from as well). By learning my triggers over the years and adding these natural remedies into my repertoire, I have been able to manage this and have found that when I'm doing ok I can eat anything, and that when I'm prone to this, anything will aggravate it. All that was prior to last week; THEN, the other day I followed a pop-up ad from recipezaar.com (great web-site by the way) where a guy is selling some booklet about his acid reflux discovery (didn't by his book yet, where he claims to have a cure for it). But, he did vaguely mention his initial apple discovery helping acid reflux. I tried it that night, thinking "it can't really be this simple can it", and low and behold, it was. I kept expecting to wake up choking with acid, and it never happened. Every night (but 1) I have been eating an apple (or a few slices) after dinner/before bed and it is the first time anything has helped so completely!! The night I forgot, I had to take 2 Rolaids, which I realized had been helping me only minimally compared to the apple. What else is there to say, it certainly can't hurt! I fully expect that this will continue to help, as it's already proven to be far more effective than anything I've tried thus far. It just reminds me that in life, sometimes the best things don't have to be complicated or expensive to be valuable, we get so busy trying to "over-think" things sometimes, that we overlook the simple, basic things that are right in front of us. I wish you luck on your own journey of discovery."

[YEA]  02/18/2008: Pauline from Yuma, AZ writes: "After being overseas for awhile, I returned back to Yuma, AZ and seen a doctor about my sinus. Well, he made his diagnosis from my charts dated one year ago. I didn't take any free drugs that he had given to me and surfed the internet for cures. I tried the vinegar and it really helped my clogged sinus. The cayenne pepper in water also took out the soreness in my throat. The slice of apple really helped the acid reflux (loose water pipe that I hear at nights.) Many thanks. I hope that you will continue because there are MANY medical care people nowadays only looking to obtain more money instead of really caring for their patients. Very superficial care."

[YEA]  06/14/2007: Danie from Virginia, MN writes: "Ive lived with acid reflux burning for over 25 years and tried so many over the counter and medicalprescriptions and nothing seemed to help. I was on the computer some time back and came upon a testimonyial about a person who found a certain apple that cured his acid reflux and wanted money to get the name of apple. I thought it was a fluke just wanting money but began buying differant types of apples off an on none of them helped. While on a vacation trip my wife bought some jonagold apples and I sliced it up and ate little slices thru out the day. Im quite amazed at the affect these apples have done in releaving the pain i've always had in sturnum area. Its six days now. Its like a miricle. IM wondering if anyone else with similar pain could also get such fantastic results??? please let me know. P s. Ive tried the acv with baking soda remidies and not much help for me and I about gag when I use them."

[YEA]  06/07/2007: Jillian from Lake Macquarie, Australia writes: "My daughter had severe acid reflux & was medicated for 2 years, but was in severe pain, & frequently vomited. She is now drug free & symptom free. Please tell Melissa from Tampa Fl to use the acv after a meal, but also to eat an apple, (even 1/2) before bed. These simple remedies changed my daughters life. We don't know why the apple works but it is fantastic. The problem with a lot of reflux is not too much acid but not enough, hence the acv aids digestion. This was the case with my daughter. She had bad breath and nausea. The food in her stomach was not being digested, it was just sitting ther rotting. I note with interest your advice to take 1/4 tspn b soda with acv. Will definitely add this to the mix. Thanks Jillian NSW Australia "

[YEA]  05/18/2007: Cally from Downsville, Louisiana writes: "I suffered with acid reflux for YEARS! I was terrified to go anywhere without a big supply of Tums. During my life I have had 9 surgeries and taken antibiotics for many things, and I assume this is what messed me up. I refused to get on a prescription acid inhibitor for obvious reasons. One day I had reflux very badly - hurting, belching bubbles of acid. Nothing helped, not even the Tums. About that time my grandchildren showed up with some baggies of apple slices to snack on and I ate some of them. Instant relief, I kid you not! No pain, no acid, no bitter taste. I then talked to my niece, about what I considered was a miracle - the simple apple. She has a background in nursing and exercise physiology, but was at that time selling products for a place which carried a probiotic. She ordered it for me and told me it would restore my intestinal flora that the antibiotics had destroyed, and which was the root of my problem. I took the capsules she ordered for me- called Primal Defense. I took one bottle over a period of 2.5 months and I have not had ANY gastric upsets or acid. I now make sure that I do not run out of the probiotic, or fresh apples. I have added other RAW vegetables to my diet and eat them on a daily basis - mainly organic carrots, red cabbage, spinach. I can't tell you what the raw fruits and vegetables and the probiotic have done for me. I was so miserable all the time, and now I am 100% free of the misery. Meat, dairy products, sugar, drugs, all those things cause acid to build up. This I learned from my niece. Also, apple cider vinegar is made two ways, one is acid and vinegarry, the one that is normally sold in the vinegar department of the grocery store, and the other is one that is CONSIDERED vinegarry, Bragg's apple cider vinegar, but in fact it is alkaline to the body. Be careful you don't get the wrong apple cider vinegar."

[YEA]  06/14/2006: Dee from Middlesbrough, England writes: "Forgot to let you know -- Jonagold apples are the best for acid reflux because they are highest in pectin."

[YEA]  05/06/2006: Lura from CA writes: "I ate a mini red small apple from Trader Joe's that actually seemed to make my GERD worse. But on days I ate other kinds of apples I don't recall having too many problems. I just ate some red delicious apples and didn't have any problems."

[YEA]  04/23/2006: Carlos from Baltimore writes: "I am so glad I found your website. Last year I started developing some strange food sensitivities and terrible dizziness and fatigue. After numerous doctor visits and many many tests I was diagnosed with acid reflux! I was taking aleve for joint pain and levaquin for an infection and my health started going downhill fast. I started taking Prilosec & Zantac and noticed remarkable improvement for a few weeks, but then my heartburn and problems swallowing got worse than ever! One day I noticed that a nice crunchy green apple helped my GERD considerably, and now I can't live without 2-3 green apples a day. I'm going to try that apple cider vinegar too - antacids are just like painkillers, they don't attack the real problem they just try to minimize complications without addressing the source. Thanks for the info!"

[YEA]  02/27/2006: Tristan from Houston, TX writes: "ACV helped for a few days and then the acid was back worse than ever. Apple juice on the other hand seems to be helping. Within 20 minutes of drinking a bottle of Minute Maid Apple Juice with Vitamin C, the burping and pain are gone."

[YEA]  11/05/2005: Jeffrey from UK writes: "After 25 years of suffering with an acid stomach and taking all kinds of medicine from my GP and also from the chemist which did not cure my condition. I was at my wits end thankfully I came across your web site and read with interest about acv. some time ago after having an attack of acid I ate an apple (cox) this did at the time help my acid on reflection. not connecting the two things at the time I simply forgot until i came across your web page. I now take a slice of apple or two after a meal and wonder of wonders no acid!!!"

[YEA]  10/05/2005: Tomm S from Indpls, IN writes: "I stumbled onto your site thru a lot of searching for relief because I've come to believe that there isn't a cure for Acid Reflux! I'm yet to try the ACV thing but for now I will stand on my aide. A simple slice from an apple. Any color. I've noticed that the vinegar suggested here also is to be "Apple." Try it and I guarantee that you will be amazed."

[YEA]  Parag from India writes: "I have tried this and it works. I am a singer and acid reflux is really a curse if u r a singer. But lately I have started eating some apple slices before going to bed. And it helps a lot. But the main thing is to have 5-7 small meals during the day instead having 3 large meals and eat at regular periods. Don't have late nights. and this will help to cure acid reflux a lot. than u can try other things like ACV or whatever works for u. But always try something natural instead of medicines. I myself tried taking anti-acid pills for months. But it won't cure the problem completely and worse, the day u stop taking pills, it will come back with a vengeance. so I stopped taking pills from many months now. And try to be regular with my sleep and meals and also workout regularly. It has helped."

B-12

[YEA]  04/04/2008: Christine from Virginia Beach, USA writes: "Acid reflux is often caused by a Vitamin B12 deficiency. Since you need B12 to make enough intrisic factor and enzymes to absorb it, perhaps just taking ACV will help you absorb Vitamin B12 better.

BABY FOOD

BAKING SODA

[YEA]  10/25/2006: Len from Chicago, IL writes: "I had astounding relief from ACV at first but sometimes it doesn't help. It seems like I need to maintain a balance of acidity. So I still use ACV once in a while. I use 1/2 teaspoon of Baking Soda to 4 ounces of water in the evening, helps a lot. I seem to get some help from Melatonin occasionally. There is a study on the net that showed success with Melatonin but the dosage is still being debated. If I wake up with pain I immediately take some Alkaseltzer in water which provides the best quick relief. These things are allowing me to live with this. Of course I don't eat after 7:00 PM. Best wishes, Len."

[YEA]  08/30/2006: Hazel writes: "A pinch of Bi-Carbonate of Soda mixed with diluted orange juice or fruit juice as it will make the Bi-Carbonate of Soda fizz, when it does you need to drink it straight away, I have been using this for acid indigestion for the last 20 years and have found it to work every time. This cures all forms of acid indigestion and as my husband suffers from diverticulitis, I give him this to neutralize the acid. Hope this works for you as much as it has for me."

[YEA]  03/24/2006: Sandra from Huntington Beach, CA writes: "Wow, I am so glad I found your site as my body is desperate for a natural cure! I have been on proton pump inhibitors for over a year and still have acid with reflux. I have just started my own research for an alternative to drug therapy. I have not got a pH tester as yet but the baking soda has made a difference. I am concerned that I do not have enough stomach acid to digest my food though??? Help! Thanx."

[YEA]  01/25/2006: Jimmy from Grand Prairie,TX writes: "Try this. 1 tablespoon (baking) soda in glass of water for acid reflux. been using since i was boy, i am now 70 Years old."

BAKING SODA AND WATER, LOSE WEIGHT

BALSAMIC VINEGAR