Table of Contents

QUESTIONS & ANSWERS
ANTI-FUNGAL SUPPLEMENTS
APPLE CIDER VINEGAR
APPLE CIDER VINEGAR AND HYDROGEN PEROXIDE
BAKER'S YEAST
BORIC ACID
CALCIUM
CAYENNE
COCONUT OIL
GARLIC
HYDROGEN PEROXIDE
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Cure Athlete's Foot

Updated: 07/28/2008

"Athlete's foot is a parasitic fungal infection of the epidermis of the human foot. The term "athlete's foot" refers to the disease and not the organism (fungus) that causes it. Several different fungi, called dermatophytes, can cause tinea pedis. Moreover, a fungi species that causes athlete's foot can also cause, for example, jock itch (tinea cruris). It is typically caused by a mould (but in some cases a yeast) that grows on the surface of the skin and then into the living skin tissue itself, causing the infection. It usually occurs between the toes, but in severely lasting cases may appear as an extensive "moccasin" pattern on the bottom and sides of the foot. The malady more commonly affects males than females. Tinea pedis is estimated to be the second most common skin disease in the United States, after acne. Up to 15% of the U.S. population may have tinea pedis." (Wikipedia)



MOST POPULAR ATHLETE'S FOOT REMEDIES:

REMEDY NAME # of YEAS
APPLE CIDER VINEGAR 8
COCONUT OIL 3





ANTI-FUNGAL SUPPLEMENTS

1 YEA   

[YEA]  07/27/2008: Jonna from NYC, NY, USA writes: "1:30am, Saturday Night: I read AC from West Midlands, England's post about using Garlic for Athlete's foot a few days ago and was eager to try it. I have had athlete's foot on and off for years. I also have deeply etched cracked heals which I understand is possibly a fungal infection. And then recently the skin around my right big toe started to peel and looks nasty as can be. I tried the best OTC for Athlete's Foot, but with limited success. Takes 5 days to go away and then comes back a couple weeks later.

We had just run out of garlic, so I opted instead for another powerful anti-fungal, Wild Oil of Oregano. I use OO for coughs and sinus infections and had about 15 capsules left. Before going to sleep, I punctured a capsule of oil and rubbed it over both of my feet, especially concentrating it on my big toe, in between my toes where the athelete's foot itched and the cracks on my heals.  I put socks on so the oil wouldn't get all over the sheets. It doesn't smell bad at all -- much better than garlic for sure!

Just like AC reported, there was dramatic improvement by the morning!  The infection around my big toe was 50% better... The blisters in between my toes had disappeared. The cracks in my heals have started to seal and are unbelievably soft... (I had been rubbing shea butter on the cracks every night, which helped, but not to this extent). 

I did the Oregano oil 3 morning and night for 2 days, took a day off. The infection around my big toe is all but gone. No more peeling skin. The cracks on my heels continue to slowly improve. Tonight I switched to Grapefruit Seed Extract and my feet, normally cold, warmed up right away. This may be a great remedy for those suffering from cold hands and feet.  My feet are still tinglingly warm 2 hours after applying the GSE.

I have the feeling that the GSE will work just as well as the Oregano Oil. I also am trying the GSE on my perioral dermatitis and will report back any improvements. I can tell you that the itchy postules around my nose have disappeared. I had to wash off the GSE after about 20 minutes because it started to burn."


07/28/2008: Joyce from Joelton, Tn replies: "To Jonna from NYC: Hello Jonna, I can't see your perioral rash but please be advised that a rash or cracks mostly in the corners of the mouth are an indication that you have vitamin/mineral deficiencies. White spots on your fingernails can indicate a zinc deficit. Also, many find that zinc supplements lessens or ends acne problems."

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APPLE CIDER VINEGAR

8 YEA    1 NAY   

[YEA]  05/01/2008: Teresa from Minnesota, USA writes: "Yes, ACV does cure dundruff but do you know it can cure athlete foot too... Just put acv on your affected foot 2x a day, do not rinse- let it dry.. yes it will sting but it will cure the athlete foot.you will see improvement on the first try by 2nd to 3rd day it will all be gone."

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[YEA]  01/18/2008: Vicky from Victoria, BC, Canada writes: "I had read about all of the ailments that could be treated by Apple Cider Vinegar and decided to try it for a bad case of Athlete's Foot. I used it for about 6 weeks and the problem cleared up completely. A couple of months later, I chipped a piece of a filling from my tooth. Within a couple of days, the tooth started to ache. I remembered how the Apple Cider Vinegar had killed the bacteria from my feet so I decided to start taking it internally to kill bacteria from the inside out. It immediately started to reduce the pain in my tooth. Within 3 weeks, my toothache was completed gone. I still haven't gone to a dentist to get it fixed. I just keep taking my ACV!"

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[YEA]  11/05/2007: Mike from Houston, TX writes: "Apple Cider Vinegar (ACV) really works! I was skeptical at first because I have tried just about everything for a stubborn case of athlete's foot that I've had recurring for about the last 4 years. The antifungal creams and lotions I bought from the drugstore were a huge waste of time and money. If I had only known about ACV sooner. After reading some of the testimonials on here I went to my local health food store and purchased a bottle of unfiltered, organic, apple cider vinegar. I wet a q-tip with the full-strength ACV and dabbed it on the affected areas on my foot, I reapeated this for a minute or so, as to saturate the skin. Then I let it air dry. I reapeated this once a day for 3 days. The ACV kind of stings and burns a bit, but I guess that lets you know it's working. It's been about 10 days now and the stubborn athlete's foot fungus is gone! The skin where I had the worst of the fungus is still healing, but each day that passes, the skin looks clearer and smoother. ACV has made a believer out of me. I'm so glad I found this site. By the way I am also a believer in organic, unrefined, virgin coconut oil. It is a great anti-fungal remedy. It just couldn't do the trick with the stubborn athlete's foot I had. I still apply some coconut oil as a preventative measure and it keeps the skin soft and supple also. THANK YOU!"

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[YEA]  09/27/2007: Otto from Lakeland, FL writes: "I'm sitting here reading about your ACV cure for my sinus pressure and possible infection which I'm about to try but I thought I'd add another AMAZING use for ACV. While in the Army I used to get all kinds of funky foot problems from wet boots and smelly group showers. Once, I got a athletes foot fungus that was so bad not a single OTC remedy would work and I spent $$$ on those "cures"! Out of desperation I read about ACV and thought "Why not" I placed it on a cotton ball, rubbed it all over the fungus (which burned really bad) and just let it sit there for about 15 minutes. Within 2 days the fungus started peeling off and new skin was taking it's place. Can you say MIRACLE? And a bottle of ACV is a bunch cheaper than a $7.00 tube of Lotramin"

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[NAY]  08/30/2007: Linda from MANHATTAN, KS writes: "I tried on a pair of shoes that my sister gave. While wearing them I noticed my left foot was starting itch. After I soaked my feet in sea salt, h2o2 and ACV and diluted with water and when I poured out that mixture and soaked them in plain I noticed that I had a rash on both feet. The right foot it is more blotchy and smaller in size. The rash covers most of the left foot. I put coritizone cream on both feet. Should I try that sea salt, h2o2 again? I never had a rash on both feet before."

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[YEA]  05/08/2007: Bob (badamo@kc.rr.com) from Leawood, Kansas writes: "I have had a case of athletes foot for several years. Nothing over the counter has worked. I tried the asv wash and its incredible. It cleared up practically over night it seems. I also used tea tree oil after drying my feet off. I would put it on each affected area and each toe nail. I would let it dry completely before putting on sox and shoes. A suggestion is to also wear sandals as much as possible and change sox and shoes often. This really does work."

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[YEA]  08/14/2006: Ben from Scottsdale, AZ writes: "I have to agree about ACV for athlete's foot. It does work! For best results, however, you should not only apply it topically, but also drink it. A lot of people don't know that athlete's foot is systemic, the fungi circulate around the body. The ACV vinegar works by not only killing the fungus directly, but also by optimizing internal ph to a more alkaline state, this prevents the fungus from thriving. One note: health store type ACV is preferable for ingestion, heinz type tends to be too acidic, it can be used topically, however. I normally use _______s for drinking."

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[YEA]  03/14/2006: Jeff from Houston writes: "Forget all the creams at Walgreens, CVS--or any other drug store. Put ACV on a cotton swab rub it around the effected area until is burns. Later place a soaked swab on it without rubbing it at night. Do this for a couple more days--you'll knock the ringworm out of the ring."

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[YEA]  Jeff from Mnassas, VA writes: "Soak each foot in at least a 50/50 water/acv solution for 2 to 3 days, for 30 minutes each and you will rid your feet of any fungus/ athlete's foot and soften and exfoliate your skin to boot."

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APPLE CIDER VINEGAR AND HYDROGEN PEROXIDE

2 YEA   

[YEA]  07/10/2008: Margaret from Tallahassee, Florida writes: "Every summer I frequently get Athletes Foot and have spent numerous dollars on different medicines. They work for a while and then it returns. I decided to try a 1/2 and 1/2 mixture of Hydrogen Peroxide and ACV dabbed on all areas of my feet.Within 1 day all areas started to clear up and have healed completely!!!!!!! Now as a precaution I dab on a little each day, especially going out and walking through wet grass to water my plants. No more athletes foot problems! This really works!!!!"

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[YEA]  08/24/2006: Laura from Orlando, FL writes: "I am 3 months pregnant and had athlete's foot near the beginning of my pregnancy. I wanted to avoid over-the-counter chemicals to treat it if possible, so I tried using ACV, and it seemed to work miraculously. However, as soon as I stopped soaking in ACV, the fungus came back with a vengeance! Next, I tried soaking my feet in a 50/50 solution of hydrogen peroxide and water. I soaked them once for about 30 minutes. Then I just applied straight hydrogen peroxide to the affected area every night and every time after I showered. Within a few days the fungus cleared up. I used a pumus stone to exfoliate the dead skin. It has been about three weeks since it cleared up, and my feet look better than ever!!! Note: The hydrogen peroxide did fade the suntan on the top of my feet when I soaked them, and it dried out the skin on the bottom of my feet. I applied some unrefined organic coconut oil to my feet and the dry skin went away! Pretty amazing!"

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BAKER'S YEAST

1 YEA   

[YEA]  07/25/2008: Francis from Montreal, Canada writes: "As a kid I use to have such a severe Athlete's Foot problem that I could not walk and my mother needed to drive me to school near by. Large bleeding wounds between toes puzzled the doctor who prescribe foot bath with baking soda but it just did not do anything. An old neighbor told my mother to find bakers yeast and mix it with water and apply a thick coat on my feet covered wit a plastic bag for the night.

After 1 week it was all gone, that was 40 years ago and never came back. I am not talking about the little dry yeast. This stuff is only available from bakeries and it comes in pound brick packed just like butter. Mix with water to have a tick goo, magic."

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BORIC ACID

1 YEA   

[YEA]  04/05/2008: Dallas from Hayesville, NC writes: "I had athletes foot for several years that I could not get rid of from any of the high priced medications. I had heard from someone tha Boric Acid powder in your socks and in your shoes would cure it. Sure enough, after about a week the fungus was completely gone."

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CALCIUM

1 NAY   

[NAY]  02/09/2007: Jess from Victoria, British Columbia writes: "I had athletes foot, I never had it before so I used different creams from the drug store. THEN I got an itch on my hand and the skin started getting very red and pealing off there! I went to the drug store and they gave me a different athlete's foot cream to apply to both the foot and the hand. I did this and it got rid of athletes foot from my toes but only helped a little bit with my hand. It didn't go away on my hand, it stayed the same size on one part of my hand and grew BIGGER on another part and was spreading up my thumb. I had tried a few home remedies from your site, none worked too well: Cider Vinegar, hydrogen peroxide, Borax etc. Over four week later it was still the same, itching and very red and getting bigger and spreading to other parts of my hand! I was about to go to the doctor when 'that little voice inside' said take Coral Calcium. I did and after taking a double and sometimes TRIPLE dose within 3 days the itchy circle began to subside. The skin one week later is still a little pink from healing and the center is normal skin color but there's NO itch or flaking skin left anymore. Will continue with the Coral Calcium for another two weeks and ingest cider vinegar on a regular daily basis for the rest of my life."

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CAYENNE

2 YEA   

[YEA]  07/19/2007: Melvin from Garner, North Carolina writes: "This website has been a major blessing to me and my family!

From 1989 to about 1994 I suffered from athlete's foot on both of my feet. I tried several OTC (over the counter) drugs that eased the pain and itching somewhat, but never cured it, in spite of what the avertisements claimed.

A friend of mine told me about the benifits of applying cayenne pepper to cuts and acratches to stop the bleeding. Out of desperation one night, I applied cayene pepper to the affected areas between my toes. I was amazed at the almost immediate sense of relief I experienced. I applied it every morning after showering and at night after washing my feet. Within a day or two the pain & itching was gone. Within a week the fungus had dried up and skin had hardened. Within two weeks I could peel the dead skin away and by the third week the AF was gone and the cracked skin began to heal. By the fourth or fifth week there was no evidence of the AF- AFTER FIVE, LONG YEARS. I had forgotten what it felt like not to have AF.

The key for me was to wash and dry my feet daily before putting a dash of cayenne between my toes. No more over-the-counter treatments for me. I keep an ample supply of cayenne available, just in case."

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[YEA]  09/21/2006: Vince from Philadelphia, PA writes: "I had Athlete's Foot between 2 toes that sit against each other. I had it off and on for years. It was hard to dry them after a shower, and when in a rush, I don't think I did it that well, and then sitting against each other, I would probably really have to, and sweating probably cause it also. I only applied cayenne in salt water one time, and it has been gone for years. Usually it has to stay in place for a while on skin surfaces, so I soak the gauze on a bandaid, but since my toes touch, I didn't have to."

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COCONUT OIL

3 YEA   

[YEA]  05/03/2007: Klaus-Christian (helwigs@mac.com) from Osaka, Japan writes: "Coconut oil cured my 20! years long athlete's foot problem plus a lot of epidermic fungus, [j-itch, behind the ears, chin] constipation and digestive problems. 3 times a teaspoonful per os and external. see: health-science-spirit.com/candida.html"

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[YEA]  07/02/2006: Dianne from Mansfield, MA writes: "within 2 days of using my athlete's foot has totally cleared. My husband has also had the same results."

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[YEA]  03/22/2006: Shelly from Medford, OR writes: "I had a stubborn case of athlete's foot for several months. Tried every kind of natural/herbal cure that I could think of, but there was no relief. I read about coconut oil bringing healing to skin rashes, so I decided to try it. After a week of applying the oil, twice a day, the rash is gone. I'm also feeding it to our dog every morning with his food. He LOVES it! He 's a young dog with no apparent health problems, but I look at as a preventative measure and I anticipate that it will also help him with flea and tick problems. It's great to have such wonderful natural remedies!!!"

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GARLIC

2 YEA   

[YEA]  07/21/2008: AC from West Midlands, England writes: "I read a post on EC that said:
[YEA] Anonymous writes: "I had athletes foot badly between two of my toes. I taped a cut piece of garlic onto the wound in the morning and looked at it the afternoon, and the skin was totally healed and looked like new. I couldn't believe it!"


It took me a long time to follow this advice, but when I did, I took it a few steps further.

1. I took garlic cloves and cut them into smaller pieces lengthwise.
2. I stuck each of the smaller pieces between my toes: the ones that had fungus and even the ones that didn't.
3. I put plastic/non-PVC wrap over the top part of my feet.
4. Put on a pair of thin socks and then another pair of thick socks.
5. Went to sleep.
6. Woke up, took garlic out and washed feet.
7. Fungus between feet was reduced dramatically.

In addition to the fungus problem between my toes, I apparently had some sort of fungus problem with my small toe. My small toenail was hard and black. The blackness reduced significantly, maybe by 40 or 50% overnight.

I smelled the garlic very strongly as I was sleeping but my husband (who hates garlic and won't even touch me if I eat it) says he didn't smell it at all.

I hope this helps someone! Coconut oil has also helped."

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[YEA]  Anonymous writes: "I had athletes foot badly between two of my toes. I taped a cut piece of garlic onto the wound in the morning and looked at it the afternoon, and the skin was totally healed and looked like new. I couldn't believe it!"

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HYDROGEN PEROXIDE

2 YEA    1 NAY   

[YEA]  04/28/2008: Doris from Santa Ana, CA USA writes: "Equal parts hydrogen peroxide and water in foot-bath bowl. Set feet in, and gently scrub with sponge. Good time to do it is after shower or bath and before bed. For worst cases, cotton swab damply all over affected foot skin. Immediately cleaned, no more co$$$tly stores remedies in very tiny tubes and bottles. Then, keep clean your barefoot walking or standing areas (shower, tub, etc). The immediate clean look and clean feel will be dramatic."

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[YEA]  02/04/2007: Joe from Somerville, NJ writes: "I've used hydrogen peroxide, 3% pharmacy grade cut 50% with water, to rinse my mouth before brushing, which has been a great help with eliminating bad breath and plaque. But here's a remedy that no one may have thought - a treatment for "tinea cruris" commonly known as jock itch. I had an issue with this for several months and during this period, several times a week, I used Curex and other over-the-counter options to eliminate it, spending $20.00 to $30.00 to no avail. I knew hydrogen peroxide was effective in killing bacteria, so, as a last resort, I cut the pharmacy 3% grade 50%, just like the mouth wash, and used it-in 2 days!!! the itch and soreness was gone! No joke. Total cost 20 cents!"

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[NAY]  John from Long Beach, CA writes: "I first washed my feet with soap and water to clean them. I then dipped my feet in hydrogen peroxide with water, and rubbed peroxide on my feet a little after, but it had no large effect. OTC antifungal cream doesn't work either. Does peeing on your feet really help Athlete's foot?"

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