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Cure Poor Circulation Naturally

Updated: 04/08/2008

"The circulatory system is an organ system that moves nutrients, gases, and wastes to and from cells, helps fight diseases and helps stabilize body temperature and pH to maintain homeostasis. This system may be seen strictly as a blood distribution network, but some consider the circulatory system as composed of the cardiovascular system, which distributes blood, and the lymphatic system, which distributes lymph. While humans, as well as other vertebrates, have a closed cardiovascular system (meaning that the blood never leaves the network of arteries, veins and capillaries), some invertebrate groups have an open cardiovascular system. The most primitive animal phyla lack circulatory systems. The lymphatic system, on the other hand, is an open system." (Wikipedia)

ANTHOCYANIN, ARGININE, PENNY WORT AND VITAMIN E

1 YEA   

[YEA]  07/17/2006: Edward from Perth, Western Australia writes: "In case you don't know, anthocyanin is the red stuff in grapes. It increases coronary heart flow, and also heals varicose veins. Penny wort increases circulation particularly to the head, and is used by buddhist monks for clarity of meditation. Taking more than the rda of viatmin e greatly increases circulation. This is a controversial subject. I'm not saying that you should, but I have taken 50 350 mg tablets at once. This site talks about arginine and poor circulation: www.theyoungjerk.com/poor_circulation.

Arginine is the best of all these, and again, with a few exceptions most people could take 30 possibly 60g a day."

APPLE CIDER VINEGAR, MOLASSES AND CAYENNE

1 YEA   

[YEA]  10/08/2006: Elizabeth writes: "I have been on a regimen of 2 tbls of ACV and 1 tbls of blackstrap molasses 2x's a day for about 4 months now. I've just recently in the last month added 1/2 tsp of cayenne (1 tsp/day total) to my ACV and chase it with a glass of water. I read on your site that cayenne helps circulation and that was the primary reason I started adding it to my ACV. Before that I would cook with it and added it to my food everyday as I really like hot food. Well, I was pleasantly surprised with what happen next... The puffiness around my eyes (due to some kind of allergies food or airborne I'm guessing) and face is COMPLETELY gone! No kidding! I have a healthy glow to me now and the puffiness around my eyes that would make me look tired all the time, has vanished. The next thing I noticed is that my sinus' are clear, the dull sinus headache that I lived with for so long is gone and I can breath through my nose at night. As a result I think I'm getting more oxygen to my brain and body now and I definately feel much more clear headed. I had no idea how much congestion was in my sinus' that I had just learned to live with. After ingesting a teaspon a day for about a month, although results came within a couple of days, I look and feel so much better. The only thing I can attribute to the changes to is the cayenne. Thank you so much for posting this remedy. Makes me want to kiss you guys right on the lips! SMACK!"

COCONUT OIL

3 YEA   

[YEA]  04/08/2008: Dorie from Ft Lauderdale, Florida writes: "Coconut Oil for Hypothyroid patients: I heard that virgin coconut oil was a good supplement for people suffering with hypothyroidism. I went to a natural food market and bought a jar of it. That was 2 months ago and I have gone back to buy more several times. I am taking 3 tablespoons in the morning. It has not helped with my weight although I know a few people who used it and lost weight immediately. It has stopped my hair loss (it use to fall out by the handful) and in fact not only is my hair thicker but my eyebrows are growing back. I no longer have cold hands and feet either. It doesn't cure thyroid problems but it certainly is a great supplement to help with the effects of the disease."

[YEA]  01/31/2008: Jamie (darlonna1@yahoo.com) from St. Petersburg, FL writes: "My boyfriend was tired of seeing me uncomfortably cold all the time. He became uncomfortable knowing that I couldn't relax from always being so cold. He did some research and discovered that my body temp. was averaging 96.8 F. He suggested I take Coconut Oil for a while to see if it would help. We honestly can't believe it! I, for the first time, am not constantly cold. Yes, I do occasionally get cold but nothing like I use to. I'm actually relaxing now. It's has made such an improvement to my life. Would definitely suggest it for anyone with a similar situation."

[YEA]  07/06/2007: Deloris from Covington, GA writes: "My husband suffers from cold hands and feet, but since he's using the Extra Virgin Coconut Oil(Organic) he has not had any problems since. I use it on my hair and it makes it look healthier and stronger than it has in years."

COLD SHOWERS

1 YEA   

[YEA]  06/13/2006: Alexandra from Mesa, TX writes: "I just wanted to share with all of you that I started taking ice cold showers out of necessity. During my pregnancies I've always had problems with circulation in my legs, bloating, soreness, etc. Well, where I live at the moment I can't find any support hose and I heard that cold showers were good for improving circulation. Well, I cannot begin to explain the benefits, "good" just doesn't cut it. Before the showers, I couldn't be on my feet for long during these hot summer days and the pain was unbearable. Now, after my ice cold shower in the morning, I'm on my feet all day and have absolutely no problem. Never felt better. I do take a catnap, but that's normal when you're preggo!"

05/10/2005: Ted from Bangkok, Thailand replies: "While ginger seems to restore energy in most cases, however I find capsicum powder (cayenne peppers) mixed with fresh ginger works the best as it helps with circulation. Especially works well if you are drowsy and raises oxygen level to those tiny capillaries which receives little or no blood flow.

If you can find them, fresh ginger and fresh cayenne peppers (fine chopped) work the best due to higher bioflavanoid, vitamin P content, as well as vitamin C, etc.

You would not believe that the amount of vitamins in FRESH vegetables are MUCH MORE THAN THOSE THEY GIVE YOU IN VITAMIN SUPPLEMENTS!!! Cooking destroys nearly everything the vegetables have to offer and end up paying more buying vitamin supplements, and much much more going to see doctors."

GREEN TEA WITH GINGER

2 YEA   

[YEA]  01/13/2008: Stan writes: "The first time we tried ginger for my wife's DVT and my cold feet, we bought gingerbased pills from the Health Shop with marking"circulation". This time I bought 200g of crushed ginger from the Korean shop and diluted it to make 1.5 litres. This 1.5 l was used with about 9 or 10 litres of green tea - enough to taste the ginger but not to cause a burning sensation. Blessings on your Earth Clinic Endeavour Stan"

[YEA]  01/06/2008: Stan (serenitas@xtra.co.nz) from Auckland, New Zealand writes: "My wife developed post-surgery DVT. acutely clogged circulation from the foot to the thigh. After 3 months of medical attention (and advice that she would have to live with it!), I suggested that she follow my ginger advice to at least improve circulation. At the same time I tried it for my chronic cold feet. Within 10 days things improved and she can now travel by plane without swollen feet! I was on 12 m of therapy for hypertension-Norvasc when its known side -effect of oedema became acute. In less than a week off N. but drinking green tea with ginger I was back to norma l(Green tea is also proven to ameliorate hypertension)."

EC: We emailed Stan for more information...

 

 

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