Table of Contents
Depression Remedies
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
1 YEA
[YEA] Anonymous writes: "Depression can be a side effect of celiac disease, which I have. It is treated with a gluten free diet. If you feel you have had digestive problems that are very confusing, consider getting yourself checked for this. Or search "celiac" on the web for plenty of information."
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1 YEA
[YEA] 08/19/2009: Isis from Detroit, Illinois writes: "Me & My freinds notice that when u eat grape jelly, it improves yr mood"
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1 YEA
[YEA] 09/01/2007: Shai from New York , NY writes: "After the death of loved ones, bereavement, perhaps, is not the same as other forms of depression, but it can be debilitating. I tried a few things that i found lifted my spirit. I took E3 Live, rhodiola and ashwaghanda, holy basil (tulsi). A good brand is Gaia herbs "Adrenal Health" liquid gel caps. But i added more rhodiola as my case was extreme. The e3 live is wonderful, give it a chance to work its magic. Make tea with gymnostemna, rose hips, add some flowers like jasmine, rose, chrysanthemum, osmanthus, add rose water to premium white tea. Throw in some oat straw tips. For sexual increase, maca and shatavari (for women) maca alone for men. This will return your shakti. One can lift any depression with active self healing-this is giving yourself love. No need for drugs. Share your love and beauty without ever looking for thanks, you will come out of any depression this way. peace love and light."
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HOMEOPATHY, NUTRITION, YOGA, CHANGE
[YEA] Noreen from Quincy, MA writes: "Homeopathy worked first and best for immediate relief, Nutrition worked second best to heal my body and make it better able to deal with stress (I eat at least 1 salad a day, and live food, hydrating vegetables or food), Yoga was miraculous and an instant success-after years of resistance to first try, I loved it and it has given me so much strength during the tough times- which are very infrequent now!!! Change was throughout my recovery, getting away from negative people, jobs, places, thoughts, things and replacing them with more positive, lively, lush, uplifting, happy alternatives. I focus on the good and only acknowledge the not so good as a learning point."
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1 YEA
[YEA] 10/16/2006: Hermano from Lisbon, Portugal writes: "L-THEANINE IS THE BEST FOR A MILD ANXIETY. ALSO I TRIED BEFORE PLAYING GOLF AND THE RESULTS ARE A FOUR OR FIVE BETTER SCORE.THIS SITE OF YOURS IS THE MOST INFORMATIVE AND SERIOUS THAT I HAVE FOUND. THANK YOU."
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1 YEA
[YEA] 12/17/2006: Michael from Adelaide, Australia writes: "L Theanine in Black Tea cured my Chronic Anxiety and Minor Depression.
I have suffered the above symptoms for a large part of the past 15 years. Have been prescribed a host of SSRI's and other drugs during this time. For the past few weeks I have been drinking a lot of black tea (6 cups per day) and the results have been amazing. The depression has lifted and i am more relaxed than i have been in years. I drink the tea straight (no sugar or milk) and let it settle well before drinking. Interestingly i used to drink a lot of green tea but did not get as good a response. I'm very encouraged by my experience of black tea and hope it continues to work."
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1 YEA
[YEA] 10/19/2006: Jamie from Albuquerque, NM writes: "I didn't know lemons treat the blues, but I found out accidentally one day when I was bummed out that I cannot live without lemons."
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1 YEA
[YEA] 10/09/2009: Jennifer from Chicago, Il writes: "Feeling extremely depressed, anxious, panicky, I first stsrted taking Magenesium Glycinate, which I thought worked well until I ran out read a little more about different types of Magnesium and went to my local health food store and bought Magnesium Citrate, 200 mg. I started taking 400 mg. in the morning and 400 mg. at night before I go to bed and I can't believe how much better I sleep on Magnesium Citrate! I just wanted to highly recommend it for depression and/or anxiety, it seems to relax your body and take you in to a deep sleep throughout the night."
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1 YEA
[YEA] 12/05/2007: Doris from Murfreesboro, TN writes: "My son suffered from anxiety and depression after his divorce. I read an article by George Eby about Magnesium Glycinate for depression. I bought my son some of the magnesium and after a few days he started feeling better and talked about having more energy and concentration. He took 800-1000 mgs. for a few days to build it up in his system, then backed down to 400 mgs. The Magnesium Glycinate really changed his life."
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1 YEA
[YEA] Ed from West Milford, New Jersey writes: "I suffered from hereditary clinical depression and I tried getting rid of it with every way possible naturally. I had thoughts of killing myself and thoughts that I didn't matter and no one cared about me. I personally think the best way to cure depression is to meditate and do yoga/some sort of japanese or chinese martial arts. If you sip tea and stare out at the sunrise as well it puts a lot of things into perspective that the world is larger than yourself but you are still a major piece of it. I personally meditated for about 3 hours a day in complete focus of happiness and forced away bad and depressing thoughts. I also tried a therapist but its more of a temporary relief because in actuality they are just in it for the money. I hope this advise helps"
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02/07/2009: Richared from Long, Quebec writes: "Fighting the blues with Fennel
I have been plagued by the so called blues most of my life and so its been a preoccupation with me to find suitable remedies to cure my down times. While the following have more benefits than just making one feel better... they all seem to make life more generally happy for me. So after many years of trying one thing and another.. here's a list that I hope will be helpful..
Fennel..Powder form
Black sesame seed powder...some chinese markets carry it.. I take quarter of a cup a day
Chamomille tea
Garlic
lemon and lime juices
Poppy seeds
''Fleur de sel''.. the salt that they harvest at certain select times
Blackstrop molasses
Omega 3 oils... a must for those prone to the blues like myself
hemp protein..acts for me within minutes especially if I mix it with applesauce
ACV
canadian ginseng..doesn't affect BP as much as others..its a cooler energy than the others
goji berries...soaked first..they are less expensive at chinese groceries
number 8 of the ''Schuessler Salts'' some health food stores carry this..this one affects me a lot.. I feel grounded, good, in tune with my spiritual self.. I have heard others say the same about this one
I hope this helps,
Richard"
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1 YEA
[YEA] 10/30/2006: Desire from Chicago, IL writes: "5HTP, Omega3, Chlorophyll, ACV, Lemon and H2O everyday, Yoga 4 days a week. This combination has cured plenty; depression, regularity, appetite suppressant, etc. I'm just one happy camper"
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1 YEA
[YEA] 02/10/2007: Caroline from North Ireland writes: "PORRIAGE OATS BOILED FOR 2 MINUTES ON THE LOWEST HEAT DRAIN THEN EAT GOOD FOR DEPRESSION AND NERVOUS DISORDERS. MULTI VITAMINS AND MINERALS (IRON SUPPLEMENT) IS GOOD FOR ACNE AND HAIR LOSS. YOU CAN GET THIS SUPPLEMENT FROM THE CHEMIST BOOTS."
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1 YEA
[YEA] 01/25/2009: Burton from Portland, Oregon writes: "I read about oil pulling on this site and decided to try it, though i wasn't aware of any real health problems. I only had olive oil in the house so I went with that for 3 or 4 days and did the neti pot nasal flush afterward each time. I used a tablespoon of oil and swished for 15 minutes, rinsing afterward with 1/2 tsp. salt and 1/2 tsp. baking soda in warm water. Throughout the course of those four days I noticed a startling mood elevation and mental clarity that I hadn't had in a very long time. I also noticed alot of sinus drainage and my ability to smell increased. Also my eyes stopped feeling itchy or dry. I switched over to sesame oil because it was recommended, but have since switched back to olive oil and experienced the same mood elevation and mental clarity. This has made me wonder if I was suffering from low-grade depression the whole time. I feel much calmer and focussed, less confused and find alot more reasons to laugh during the day. I also have a TON more energy and work much harder. This energy caused me to have some problems sleeping for the first few days. One last thing is that my beard seems to have gotten much thicker and softer. I'm excited about such a cheap and simple remedy and would recommend it to everyone."
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PINK SALMON, GREEN VEGGIES, BLUEBERRIES
[YEA] 12/06/2007: Rachel from Baldwin, WI writes: "re: euphoria remedies -- I have found that after eating pink salmon, followed by green veggies and then 1/2 cup of blueberries, I get extremely happy, almost giddy. The first time it happened, I didn't realize that it was from what I ate and forgot about it. Then on another day, I ate the same thing and it happened again; and found that it repeatedly works for me. I don't know if it would work for everyone, but for me it is a depression cure!"
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1 QUESTION
[QUESTION] 08/20/2009: Bob from Memphis, Tn writes: "I read this site daily and have not seen my exact condition posted. I would like to see if anyone recognizes my problem and if they possibly have any natural solutions I might try.
I have a problem with depression. I have come to realize it started in about 1990 when I gave up smoking. Heavy smoker for 16 or years, about 2 packs a day. I don't ever remember having depression issues during the years I was a smoker or as a child. Anyway, I one day figured out that alcohol would kill the depression. Rather odd, because alcohol is supposed to cause depression when used in excess. I'm trying to not make this too long so the short of the short is I go on binges of drinking at 5pm until pass out time for months on end. After damaging my health in the form of nerve damage I will give it up. I don't have a problem giving it up, usually can last up to 3 months or so. Then, the depression kicks in and it gets so bad the only thing I can think about is killing the depression with alcohol. I remember one time I was working in the yard and the depression was with me the entire day. Around 5pm I gave in, drove to the store, bought some beer and stopped and killed one behind a vacant house before finishing the drive home. After a couple of more when I got home the depression was gone. But the beer is only when I started back after not drinking for 2 to 3 months. It doesn't take long til I am back at buying the vodka or wine to drink on a nightly basis. So, I am to the point of quitting again and would like to know if anyone out there has ever heard of such a story and perhaps have a natural cure that I might try. About a year or so ago I went to the Doctor with my problem and he gave me a popular drug that we see on TV and I really didn't like the way it may me feel. I also read quite a lot on the internet about the bad side effects it had as well as the side effects to get off of it. I was only on it for about 3 weeks and even in that short period of time it was difficult getting off of it.
I like this site, tried the ACV for underarm odor and it was stink city. I went back to using a deodrant soap and regular deodorant. I've been doing urine therapy for the past 6 months or so. The biggest benefit I can tell from it is it has greatly helped my allergies which I have suffered with my entire life. The urine therapy is one that I have not seen much of on this site. It was hard to get used to but after a while it came easy. For those interested google it to find out the benefits.
Thanks for any suggestions."
08/22/2009: James from Seattle, Washington replies: "Bob;The problem might be solved with chromium supplements. When you smoked you were also supplementing chromium. Chromium is in tobacco. Seems our food supply is short of chromium, except for brewers yeast.If you google "depression" "chromium" you get about 350,000 hits.
Another thing about chromium is it makes insulin and glucogon work more efficently. These two hormones effect weight. So a quick cut off of chromium after quiting smoking might account for the weight gain heavy smokers have.
I quit in January and gained 20 pounds before I started supplementing chromium.I hope this helps you."
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4 YEA
[YEA] 12/27/2008: Richard from Tallahassee, Florida writes: "Rhodiola completely eliminates feelings of depression and sadness. I feel happy and content for the first time in many, many years. I feel like a normal person must feel. Great, great stuff."
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[YEA] 04/08/2008: Mary from Newport News, VA writes: "Wow! Where do I start. I have been obsessed with your website for a couple of months now. It started when I was looking for an alternative to visiting a Dr. yet again for recurring UTI's and yeast infections. Well, that was easy. I started using Borax, Sea Salt, and I started oil pulling. These of course gave me more benefits than just no UTI's, or yeast infections. This has been an expensive venture. I am constantly browsing natural food stores, and have used several other remedies. My sunuses are amazingly better, and I think one of my favorite discoveries here is VCO. I am a youthful looking 49 year old. But I have always had very oily skin and have fought acne my entire life. I started washing with Baking Soda, using a ACV toner and following with VCO. No more acne. NONE! I bathe in Borax and Epsom Salt and use VCO as a moisturizer. My cellulite is going away. And, the rest of my skin seems to be doing an age reversal. I have a lot of sun damage for years in the sun in my youth in California. And the main reason I am praising this site; after having such amazing results from all I have listed so far. I was given the courage to stop taking my antidepressants. I have clinical depression. One of those things that runs in the family. I was convinced that I would be on antidepressants for the rest of my life. There was no way I was going to risk feeling like I remember feeling. I started lowering my dosages (I was taking Wellbutrin and Zoloft without any noticable side effects). I purchased some Rhdiola, and just waited to see what would happen when I stopped completely. Keeping the Rhodiola handy for when/if I needed it. Last night I was really edgy. I was very crabby with my kids (I got a late start here and have three at home, ages 15, 13 & 8) until one of them asked me about my medications, and I realized where I was. Later I found myself on the verge of tears for no good reason. I took my first Rhodiola this morning, and within a few hours knew I was feeling better. I took another one before lunch, and I cannot believe how good I feel. IT WORKS! I never would have believed anyone would get me off my medications. THANKS TO ALL OF YOU! And I'm sure my kids thank you. Now I will be looking for the 5htp"
05/20/2008: Henry from San Francisco, California replies: "Who knows what these acronyms mean? Please speak in plain English. What are UTI's, VCO??"
EC: UTI: Urinary Tract Infections VCO: Virgin Coconut Oil
05/24/2008: Henry from San Francisco, California replies: "thanks :)"
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[YEA] 03/25/2008: Sara from West Palm Beach, Florida USA writes: "I took this for fatigue, stress and a bit of low mood. I took it for 2 months and noticed I wasn't tired anymore and could deal with things more. I finally had energy to do things that I didn't before . Caffeine didn't work because I believe I stressed out the adrenals.
I really noticed that this worked when I stopped taking it for a week to cycle it. Back to being tired and not wanting to do much.
This herb has given me my life back. It sounds cliche, but it's true."
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[YEA] 06/24/2007: Sunni from Seattle, WA writes: "I have suffered from mild to moderate depression my whole life. I've tried many things over the years ... Zoloft, therapy, hypnosis, yoga, seminars ... you name it. Nothing helped much. I had also tried natural supplements like SAM-e, 5-HTP, etc. They help some but not a lot. When I started Rhodiola on the second day I felt transformed! Not only did it lift my depression but it actually made me happy! I wanted to do things, live life! I had enthusiam and energy, which I've never really had my whole life. This wonderful little herb has made me feel the best I've ever felt in my life."
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3 YEA
[YEA] 02/06/2008: Rae from Hackensack, NJ writes: "I sent feedback about a week ago about a rash as a possible side effect from Rhodiola (500mg for depression)but I was also taking St John's Wort (900mg). I did more research and found some people have had an itchy rash in response to St. John's Wort! I tried the St. John's again and the same thing happened. Now I'm on the Rhodiola and 5 htp (50mg)and so far so good."
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[YEA] 01/18/2008: S. B. from Louisville, KY writes: "Just wanted to echo the positive experiences reported here. After a bit of internet research, I kind of guessed at a regimen that might work for me, which is one 250mg rhodiola capsule before breakfast, one before lunch, and then 50mg 5-HTP before bed. In fact I found this site because I Googled "5-HTP" and "rhodiola" to see if there was any danger in taking them both, but I see several of you have also come up with a similar plan. Very assuring, and I have to say I felt a bit of triumph for having arrived at the same conclusion that others have made of my own accord.
Anyway, I've been taking it for a short while and I am still flabbergasted at how effective it is. I really just can't get over it. I could feel the effects after the very first dose of rhodiola. Not only did it improve my mood, it made me feel, well, happy! And it improved my personality. Low seratonin levels were impacting my life in many negative ways but now I am a new person.
Also it seems to have eliminated my morning headaches and neck stiffness, but I can't say whether that is attributed to the rhodiola or the 5-HTP. From what I've read it may likely be the 5-HTP.
However as others have stated, I would take caution in the dosage of rhodiola. I have found that if I take the afternoon dose too close to the morning dose, I do become a bit jittery and restless. Still happy--not nervous--but jittery and restless nonetheless.
Rhodiola is obviously powerful stuff and I'm sure it's not for everyone, but if you are the type of person that it can benefit, then like the others here that have reported positive experiences, I think you'll be astounded as to how effective it can be."
[YEA] 05/24/2008: Henry from SF, California replies: "I agree, for weeks I was in a horrible depression and the next day I was better (and physically stronger). I took Gaia Herbs Adrenal Support (has Rhodiola) + straight Rhodiola."
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1 YEA
[YEA] 06/17/2008: SB from London, UK writes: "I had been getting bouts of severe depression. I tried various remedies incl st john's wort and 5htp, both of which gave me devastating results .Then I came across saffron . It really got me balanced into normality . I had it along with acv and magnesium supplements .Wonderful it makes you feel calm and relaxed .I just boiled a tiny pinch in hotmilk and sweetened with a bit of honey .I started 2x aday but now I have it only about once a week or less. It's non addictive .see for yourself.
http://www.thehealthierlife.co.uk/natural-health-articles/mental-health/saffron-treat-depression-00913.html"
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3 YEA
[YEA] 09/22/2008: Angel from Crawfordville, Florida writes: "I have suffered from mild depression for about 10 years now..off and on. As healthcare is very expensive, I never got meds from the doctor, I could not afford them. I was doing some research for natural depression cures, and came across SAM-e. With in 36 hours I felt like a new person.
I took it for 2 weeks, and noticed a that I felt "normal". I read that the reason that SAM-e works so well and most people take it and then stop for a while, is because SAM-e is one of the few meds that cross the blood-brain barrier, thus making it more effective.
After taking it for two weeks, I stopped taking it for over a month as I did not need it. Then I found this site last night while searching for a cure for a friends yeast infection, and came across Apple Cider Vinegar.
I had some here, and took it last night and WOW. I am so not a morning person, but I jumped out of bed and have felt like a million bucks all day long. I will now be taking the ACV daily as well!"
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[YEA] 02/04/2007: Sharon from Boston, MA writes: "My husband had a habit of waking up at 2:00am in terrible anxiety every night. The rest of the night was toss and turn, toss and turn. I started him on SamE and overnight, the pattern ceased. Now he loves it and takes it every night. No more insomnia, no more anxiety, no more depression. Good stuff!!"
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