Table of Contents

QUESTIONS & ANSWERS
HYDROGEN PEROXIDE
HYDROGEN PEROXIDE AND SEA SALT
HYDROGEN PEROXIDE, SALT AND BAKING SODA
ICE PACKS
LACTOSE INTOLERANCE
LIGHT BULB THERAPY
MEASURE YOUR PH
MOISTURIZE THE AIR,CHANGE HEATER FILTERS, AND THEN SOME
MULTIPLE REMEDIES FOR SINUS INFECTIONS
NASAL RINSE
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Cure a Sinus Infection

Updated: 08/27/2008




HYDROGEN PEROXIDE

8 YEA   

[YEA]  03/13/2007: Cat (Bubblegumkd@hotmail.com) from Portsmouth, VA writes: "Hydrogen Peroxide and Sinus Infection: I mixed equal parts of Hydrogen peroxide and water and used a dropper in my nose... it burned like crazy and bubbled all sorts of stuff out... after a few minutes I felt so good and could breath!"

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[YEA]  12/25/2006: April from Guyton, GA writes: "I mixed about 6 parts water with 1 part hydrogen peroxide (the regularly available kind). I hung my head upside down off the side of the bed and had my husband squirt a little bit of the mixture into each nostril with a dropper. It DID burn, but I kept it in there as long as I could stand it, moving my face around to move the mixture through my sinuses. A few minutes after sitting back up, the mucous starting coming out of my nose and throat. I blew my nose for about 10-20 minutes and coughed up some mucous. It isn't pretty, but it worked. I did feel flush for several minutes afterward, too. That little bit of discomfort is worth the relief."

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[YEA]  07/26/2006: Sam from Boston writes: "I have been suffering with my sinuses for last 6 months and i just came to realize i had sinusitis few days ago when i came to this website and i had my acid reflux (GERD) from last 6 years. I am living healthy lifestyle and eating fruits and vegetables and everything is in right balance but i was so confused what was wrong with me. I went to eye doctor first and then he told me to see my primary care physician, and he gave me painkillers first and then i was visiting him regularly and we did CT Scan as well. He was not able to see my sinus issue. So then i realized i have not cleared my nose properly in last 3-4 months, then it hit me and i was like damn-- i had sinusitis and doc had no idea that i was suffering from this unbearable pain. To come to the point, i used just hydrogen peroxide yesterday and holy cow i feel much better it is not all cured yet but i am grateful that if i had not come here to this site, i would have never known. And i am also taking apple cider vinegar with honey and it is helping a lot as well. Earth Clinic i want to thank you from the bottom of my heart."

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[YEA]  06/21/2006: Kim from Phoenix, AZ writes: "4:1 water and hydrogen peroxide in a cool mist vaporizer for 5 nights -- was recommended by my chiropractor."

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[YEA]  05/11/2006: Martha from Bakersfield, CA writes: "I mix 1/2 hydrogen peroxide with 1/2 water and squirt a little in each nostril a few times a day. It burns if you have an infection but it works great! Cures a sinus infection every time! If you have drainage, gargle with the same mixture and it will dry up the mucus in your throat."

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[YEA]  02/27/2006: Moriah writes: "i had a horrible sinus infection so i decided to use the 3% peroxide. i didn't have a spray bottle so i took a couple of cotton swabs and soaked them in peroxide, put them inside my nose and breathed in real slow. My nose started stinging but i did it again a couple more times then all of a sudden my nose started pouring out (you know what) for like 10 minutes. I can breathe easier and and my nose feels fantastic. MY head doesn't feel blocked up so i am definitely a believer."

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HYDROGEN PEROXIDE AND SEA SALT

9 YEA    1 NAY   

[YEA]  01/26/2008: Cathy from Pittsburgh, PA writes: "The H20 Peroxide rinse cleared my sinuses! I can't believe it! Hang your head back, let it drip in..IT BURNS!!!!!! But it is well worth it, believe me! You blow your nose like crazy, sneeze like crazy, then you can breathe, and pressure and pain is SO much better! Thank you so much for this website!!!!!"

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[YEA]  05/03/2007: Bob from Miami, Florida writes: "I've been flooding my sinuses with Hydrogen Peroxide, Baking Soda and Kosher Salt for over five years. It has totally healed my nasal membranes and I no longer get sinus infections, and I very seldom have to do any type of sinus flooding anymore. My sinuses feel great! I first started documenting my discovery on the Internet in 2003 and I've developed full documentation about "Upside Down Sinus Flooding" at http://home.bellsouth.net/p/PWP-upsidedown
The documentation contains warnings about the risk, to the Eustachian Tubes and Middle Ears, from flooding the nasal passages with any liquid. Those wishing to try a sinus flooding with Hydrogen Peroxide, Baking Soda and Kosher Salt should first check with their doctor."

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[YEA]  02/21/2007: Richie from Newport, NC writes: "I have been taking pain killers for four(4) months now, have noticed mucus was becoming very thick and amber in color. being a person who pays attention to what comes out of my body, I became alarmed. I do not not like the idea of taking prescriptions, but at the time this was my option. Anyway, long story short; found your site, agree with most of your cures, but I also know that one size does not fit all. I tried most of your sinus remedies, paid attention to what ingredients were working, and found a simple technique to drain sinuses early morning w/little prep work. Turn on hot water, grab coffee cup, put 1 tsp sea salt, 1/2 tsp H202, small amount of hot water( enough to make paste out of sea salt) take q-tip, dip in solution until saturated, put in nostril , tilt head back and inhale deep. This will make you cry, but your sinuses will drain immediately. I suppose, just based on my own exp. that when taking meds, the binders in the meds that can't or don't get broke down find something else to bind to in your body. For me, it has been my mucus. Which also lends me to believe that the cure is worst then the disease, because we don't know how long these things can stay in our system or what else they are attaching them selves to that can become problematic over the course of your life."

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[YEA]  02/08/2007: Shannon from San Diego, CA writes: "The Hydrogen Peroxide and Salt remedy mentioned really helped! As a vegan, I rarely get sick more than once a year (I agree with the feedback on the site that links dairy and preservatives to a number of ailments). I was born asthmatic and never given any help other than rescue inhalers. Which means that I have very weak lungs; and in turn that every sickness I get goes straight to my lungs. This season I had already had two sinus infections which resulted in both massive chest congestion and my first ever eye infection. When I woke up 2 days ago with that familiar sinus pressure and lung congestion I was definitely frustrated. My last sinus infection was so severe that I went to the doctor and got antibiotics (something I haven't done in years). I was determined not to have to do that this time. I stumbled upon your site and found a remedy that I could make from items I already had in my home. After combining the hydrogen peroxide and salt with boiling water and sticking a towel over my head for 15 mins to breathe in the steam, one sinus completely cleared. I repeated the process but didn't get the same result on the other side. However, when I woke up this morning, I could breathe out of both nostrils with a very minimal amount of congestion! I'm very excited! In addition, I'm going to try oil pulling with sesame oil today to see if it helps clear some of the mucous from my lungs. I look forward to further success!"

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[YEA]  10/25/2006: Mike from Newton, NJ writes: "After suffering for three days with my twice/yr sinus infection and not getting any sleep, I wandered into the computer room @ 2am and did a search for a homemade remedy. I grew up visiting a grandmother who NEVER had a medicine in her house. It was always a 'concoction' that usually tasted horrible, but worked like a charm (ie. fresh cracked pepper in a shot of brandy before bedtime when you had a head cold. Tell that one to child services, but it put you out and you woke up without any symptoms! 100% better than Nyquil) Anyhow.....since it was so early in the morning and I couldn't find a eye dropper without waking the rest of the clan, I improvised with placing 3 TBS of peroxide, 3 TBS of salt in a bowl (don't use stainless steel, trust me!) and added boiling water. With a towel over my head for 15 minute, it work wonders, enough to let me go to sleep....until 6am, when WHAM! I awoke to the cool rush of air that hit my now clear sinuses!!!! I actually felt the pop and the rush it was so intense. I will never suffer through a sinus infection, that usually went into my chest for a few weeks, again!

God bless everyone who posts these remedies and I look forward to seeing if my recent BP reading of 150/102 will decrease with a little apple cider vinegar! Can't go wrong with Mother Nature."

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[YEA]  08/07/2006: Hardy from Inverness, FL writes: "Hi Everybody, my name is Hardy and i was suffering from an off and on sinus infection for about a year now! First i uses Flonase for about 6month, it helped and gave me relief but did not cure anything, and that at the price of about $90.00 a bottle! Then i went to a specialist who gave me a checkup and recommended Neil Med Sinus Rinse, also very good and helped BUT again did not cure anything!He recommended a CAT scan next and since i have to pay for it cash i waited . So far i spend about $1000.00 on my sinus problem and still have it. then i found THIS WEBSITE, and after reading all he recommendations i decided to go to the grocery store and fix my self a solution of the mentioned items. So here is what i did and it had an UNBELIVABLE POSITIVE EFFECT! at the cost of less then $1.00 !!!

1 Cup of boiled (Purified) water,
1-1/2 Tablespoons of Hydrogen Peroxide,
1-1/2 TBS Apple Cider Vinegar,
1-1/2 TBS Sea Salt,
1-1/2 TBS Baking soda

i stirred the whole thing until it was dissolved and did as somebody else on this board recommended: Head upside down with a Dripper into my nose so that gravity can do its job and it can flow into the sinus cavities, and BINGO! It stings a little but you can really feel that there is some action going on in the sinuses :) as soon as i stood up i had to all kinds of mucus running out my nose. I repeated it again before i went to bed and when i woke up this morning i was thrilled about how good i felled! Needless to say i did it again and plan on using my solution a few more days to make sure that what ever Bacteria or Fungus is in my sinuses is DEAD. This mixture works miracles and although all the ingredients have cost about $6.00 the amount needed is about $0.25 worth and not $1000.00 like i already spend. beside the financial part, this is the first thing that actually helped to cure my sinus infection. Please try it you will be VERY HAPPY you did! Hardy"

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[NAY]  06/25/2006: Ash from Zurich, Switzerland writes: "I tried the sinus infection cure using water, salt, and hydrogen peroxide. It felt great just after I was upside-down, but within ten minutes I was stuffed to the max again. May try it again tomorrow, but wonder how many times/day I can do it without hurting my sinuses."

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[YEA]  04/18/2006: Deirdre from Port Chester, NY writes: "though not prone to chronic sinus infections like many others posting here, I have had a couple of doozies and know what they feel like and how bad they can get and how long they can drag on, and I know the signs of the beginning of the onslaught. Over the past weekend seasonal allergies seemed to have kicked another one into full swing, I had a headache for three days, so bad that my TEETH had started to really hurt, and the mucus coming out when I blew my nose was dark green to brown; it was NOT headed in a good direction. I sensed a trip to the doctor sometime this week (IF I could even get an appointment), and with no health insurance, that just wasn't in the budget. But I knew this wasn't going to clear up on its own, so I found this site online, decided to try something home-based to see if I could nip it in the bud, as I prefer to avoid antibiotics whenever possible. Wasn't sure about the ratios/portions in some of these listings, so here's what I tried, winging it on my own. It POSITIVELY WORKED!!! Within less than a half hour, my headache was gone, the sinus pressure was gone, I was breathing through my nose, I ended up with a good night's sleep for the first time in almost a week, and my teeth no longer hurt! The discomfort level of the solution was minimal (it is uncomfortable to put liquid up your nose, for sure, and it DOES sting/burn just a little bit), the ease of procuring the ingredients and making it was amazing!

I found I wasn't sure how much of each thing I needed, so I ended up with way too much, but here's the recipe I used, you can figure out how to scale it down:

1 cup boiling filtered water (tap water run through my Brita filter)
3 Tablespoons Natural Sea Salt
3 Tablespoons 3% solution Hydrogen Peroxide

I boiled a kettle of water to make sure I killed off anything in there that might get me a WORSE infection, poured out 1 Cup into a measuring cup, stirred in the sea salt until it dissolved, then added the Peroxide, stirred it up, let it cool down to just warm. I sterilized a child's medicine dropper (holds 1 tablespoon of liquid) with rubbing alcohol, and then used that to suck the solution up from measuring cup. I then leaned over the arm of my couch with a towel under my chin and on the floor (this IS a little messy), so that my head was hanging upside down, and then gently squirted a full dropper into each nostril, one at a time, gently shaking my head to move it around, held it as long as I could, then sat up, let it finish dripping out, and GENTLY blew my nose. My left nostril was the real culprit this time, so I did the procedure on it twice. The whole thing took less than 15 minutes to prepare, cool solution and administer, and I felt almost instant relief. Within a half hour, after GENTLY blowing my nose several times, I felt 100% better! I was still a little skeptical, but when I woke up this morning, I felt great! I don't know what it is that makes this solution work, but it does! It probably didn't hurt that I also made sure to take some vitamins, drank a half a gallon of grape juice and had chicken soup for dinner - liquids and vitamins in your system surely help your body combat something like this. It's also important to note that I was very careful to make sure that everything I used to prepare this remedy and put it into my sinus cavity was STERILIZED. The morning after I still have some slight congestion and have had to blow my nose a few times, but the mucus is almost clear, I can actually GET IT OUT, and there is no headache or toothache - AT ALL. Hope this helps someone else, I feel SO much better, and I had been looking at what I knew was another week to ten days of worse misery."

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[YEA]  Penny from Fresno writes: "Clean out a medicine bottle with an eye dropper. Put one eye dropper of 3% hydrogen peroxide, one pinch salt, one pinch baking soda, and purified water. Shake well. More hydrogen peroxide can be added if a little discomfort is not felt (some is normal). Next, get down on knees putting head on floor and put a little in each nostril and keep in there awhile, making faces to move it around, move head, etc. to move it around. This has stopped a severe sinus infection I had dead in its tracks AT ONCE. I learned it online by a man who does a much more severe version of this, so you can make it stronger at will, but start weak like I mention. Just a normal medicine bottle. Never put the straight peroxide into the nose! It must be very diluted, so one eye dropper per bottle. It should sting just a little bit. Some say a TEEEEEENNY bit of cayenne in the formula works wonders too."

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[YEA]  Dani from Savannah, GA writes: "I have had a sore throat due to my sinus congestion/drainage for 4 days now. I assume it is due to allergies. I never had this problem until a few years ago, and it happens several times a year. I always end up at the doctor with a sinus infection and bronchitis. I'm tired of taking antibiotics, so I found this website and thought I'd give it a try. I tried 1 tsp salt, 1 tsp baking soda, and 1 tsp hydrogen peroxide mixed in about a cup of warm water. I layed on the couch and used a bulb syringe to squirt up my nose. I won't lie-when it flushed my sinuses and ran down my throat it did burn. Immediately after, I could breathe from both nostrils. It took a few minutes to quit burning, but it works. My nose began draining lots of mucus that was trapped in my sinuses. I gargled with milk and that soothed it. I also did the gargle recommended on this site for a sore throat-10 oz warm water and 1/2 tsp cayenne pepper and drank a shot of it also. This also immediately soothed my sore throat. I'm really amazed and relieved after days of feeling terrible. This really works and I'm very grateful to everyone who posted these remedies !"

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HYDROGEN PEROXIDE, SALT AND BAKING SODA

1 YEA   

[YEA]  Kerstin (khaavimb@pacbell.net) from San Francisco, CA writes: "I can't tell you how grateful I am for coming across this web site!! Last night I mixed Peroxide / Salt / Baking Soda with water and in a dropper put it in my nose while hanging upside down with my head and for the first time I feel hope! Today for the first time in many many months I woke up WITHOUT being totally clogged up and it seems like the constant flow of gross, horrible smelling stuff dripping down the back of my mouth is gone!! I actually feel like a person again! I can't believe this!! The last 3 months have been absolutely miserable and I have had no success what so ever getting rid of my sinus infection.Amoxocillin does nothing neither does Augmentin 850. My sinus problems started about 15 years ago when I ended up with a deviated septum as a result of years of snorting drugs and I have had major major sinus problems ever since! I am going to repeat this wonder cure a couple of times just in case. Thanks again!"

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ICE PACKS

1 YEA   

[YEA]  04/08/2007: Linda (llensandell@aol.com) from St.Paul, MN writes: "I rarely get sinus infections but have one as a result of a cold. I have been miserable for 4 days and the antibiotic has given me no relief. I have been using steam, hot compresses, saline nose flushes. My cheeks and teeth and whole face so inflamed and painful. Well since nothing worked I thought I would try the opposite and got a flexible ice pack I had in the freezer. I rested it in all different places on my face and eyes. I can't believe how much better I am feeling. My swelling went down and I am breathing well too. I think my sinuses were so inflamed that the ice was just the trick I needed. I am sooo happy now."

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LACTOSE INTOLERANCE

1 YEA   

[YEA]  06/30/2008: Gloria from Toronto, Canada writes: "Sinus Infections and Ice cream: I do not know about the various brands of ice creams and their contents. However, my body is lactose intolerant and whenever I give in to consuming ice cream [of the homemade variety,no less], in a few minutes,I feel the nasal clogging. Has anyone been tested for lactose intolerance? Sugar and other foods that do not agree with my system affect my sinuses adversely."

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LIGHT BULB THERAPY

2 YEA   

[YEA]  03/17/2007: Josh from Orlando, FL writes: "After reading the Lightbulb therapy and thinking it was crazy I tried everything else to get rid of my severe congestion. I finally consented and as the heat was applied to my sinuses (I guess??) the congestion cleared. My congestion has been so bad that no amount of neti pot salt water rinsing (with Peroxide or Col.Silver will even penetrate). So this was a relief and hopeful."

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[YEA]  03/04/2007: Angelina from Apeldoorn, Netherlands writes: "This is a cure I got from my mom. With a lamp without a lampshade and easy to handle place a handkerchief or similar cloth over your face and use the now turned on light bulb (careful!! only adults should do this) massage your sinus areas until the heat gets too much and then wait a while and start again. Make sure you don´t go outside or catch cold or wind and do this for several days until symptoms disappear. She never had another infection again."

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MEASURE YOUR PH

1 YEA   

[YEA]  04/02/2008: John from Fishers, IN writes: "I had a lot of sinus infections and 3 surgeries over a 10 year span. I finally thought it may be my diet. I read an article about measuring your body ph and I had an extremely low in ph in by body which is acidic. I changed my diet and corrected my ph and my sinus infections went away. I get 1 or 2 a year but as long as I eat good and keep my ph in balance everything is ok. The first week of the diet I broke out with blotches all over my body and the doctor said it was detoxing from all the bad chemicals in my body. "

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MOISTURIZE THE AIR,CHANGE HEATER FILTERS, AND THEN SOME

1 YEA   

[YEA]  02/09/2007: Robert (rstalla1@gmail.com) from Alpine, TX writes: "First of all, moisture in the air is very important. Many people get sinus infections during the winter months being cooped up in the house. I prefer the Vick's Vaporizer in my bedroom and I try to keep it boiling @ night. Servicing your heater filters regularly is important too, filters should be changed @ month. At the first sign of a sinus infection I snort a sea salt, baking soda, distilled water solution up my nose 2x's a day, That really helps. 1cup distilled water 1tsp. sea salt, 1/4 tsp soda, slightly heat in microwave, put in a baby bulb and snort it up your nose. I know it sounds gross and it is but it WORKS!"

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MULTIPLE REMEDIES FOR SINUS INFECTIONS

1 YEA   

[YEA]  07/19/2008: D. from Atl, GA writes: "I think the ACV is great for thinning mucous of a sinus infection,but it hasn't worked well for an infection that has been going on for a number of days. I just got back from an 8 day trip and the plane (going and coming) reaked havoc on my congested sinus passages. While I was out of town, I stopped by a Whole Foods and got some acv to take. I kept my pH alkaline by sipping some acv in a water bottle every 5-10 minutes. It certainly made my nose run! I also squirted 3% hydrogen peroxide from a nasal spray bottle up each nostril... just one squirt. It burned like crazy for a minute, but definitely helped. When things got stirred up again after flying home, I decided to up my water intake (One glass of water every 2 hours), take oregano oil (to fight the infection), and one turmeric capsule (to reduce inflammation). The wild oregano oil turned my thick yellow mucous to clear in about an hour. I will continue all of this (lots of water, turmeric, oregano oil, acv) until the infection is gone. Lot of hard work to clobber the infection, but better than antibiotics. Which isn't to say I would refuse antibiotics if I really needed them! But if I don't have to, I don't."


07/21/2008: D. from Atl, GA replies: "Update to my post: The remedies worked in less than 24 hours!  My sinus infection is completely gone. I am guessing the Oregano Oil killed off the infection, but all the water that I drank helped keep the mucous flowing, rather than stuck in the back of my sinus passages causing increasing pain."

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NASAL RINSE

8 YEA    1 SIDE EFFECTS   

[YEA]  07/06/2008: Bob from Melbourne, Florida writes: "Salt rinse cures my sinus flare ups: I never had problems with sinus until recently when I was diagnosed with allergies from all outdoor things. I was taking shots but, had no luck. I moved and they wanted to start the damn shots over again from the weakest dosage. What a scam!!! So, I decided to do as I was always told. Spray the nose pathage with salt water. I first bought the solution from the drugstore and now, make my own and place in the bottle I bought. I spray up my nostrils in the shower, pinch my nose, shake and blow the crap out. Boy, the next few days I felt great. Now, I only use it as a monthly or so routine. If I sense I have an allergic affect or sinus flare up then, a spray or two a few days or a week or so will solve the problem. I've been sinus ache free and medicine free for a four years now. Darn glad I found your site to tell others and to learn how to take care of myself without a prescription (otherwise known as a low dosage poison). Thanks for the time, Bob!!!"

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