SALINE RINSE

[YEA]  03/23/2006: AS from Boston writes: "I've had chronic sinus infections to the point where alot of antibiotics won't work any more for me. I remembered being a kid and any time I got a sore throat my dad would have me gargle w/salt and it always helped. So one day I was desperate the antibiotics weren't working (mind you I was being put on antibiotics at least 4 times a yr for sinus infections) so I broke down and got a large bowl (big enough i could fit my face into it) put in warm water and salt i then pulled the water/salt into my nose held it then blew it out into the sink I would do this until the water was gone or I was tired of doing it. I have had sinus infections in the last year and every time I did the salt mixture sometimes I'd have to do it once or twice a day for two or three days. It cleared up the infection and I didn't have to be put on antibiotics. Hope this might be of help to others as well!"

[YEA]  02/11/2006: Renee from Lakewood writes: "I started using saline nasal spray multiple times throughout the day when my sinuses start acting up. I have severe problems with dryness and vertigo and the saline really helps!"

[YEA]  01/11/2006: Barbara writes: "I learned this from an Aunt who had been dealing with sinus infections for years. It works for me too. I put a little salt in the palm of my hand, mix with warm water, plug one nostril and sniff the water & salt solution up. Repeat for the other nostril. It works."

[YEA]  12/19/2005: Tish from Granger writes: "Please, please, please add this recommendation: gargling with salt water and flushing your nose/sinuses out with salt water helps with sinus/allergy and headaches. Take 1/2 tsp salt and 8oz warm water. Gargle first then you can use a waterpic device from the drugstore, or get a little device like you use to suction out a babies nose. Fill with saltwater and shoot it up the nose. Don't inhale, just relax and let it go though the nasal cavity. This really relieved all my sinus/allergy problems (in addition to using acv.)"

[YEA]  Genine from Santa Clarita, CA writes: "I saw the remedy for a sinus infection which included a coffe cup of warm water and a pinch od salt. Then to breathe it up each nostril and blow. I also saw someone who included baking soda. So, I took a small cup of warm water, about 1/2 tsp of salt and baking soda, and took it up each nostril out of the palm of my hand. My left nostril was completely clogged and though a barely got some up it, it loosened what was there and I then repeated it until I could breathe from both nostrils. The pressure on my cheek bones is lessening already. Thank you so much for this website."

[YEA]  Iris from Syracuse, NY writes: "Over 6 years ago I stopped consuming all dairy products after I had struggled with chronic sinusitis On occasion there is dairy in my food without my knowing and to cure the sinus infection (even a full blown infection) I mix up a warm salt water and rinse out sinuses. It's gross, but by doing this three times a day I will have rid myself of the fever and infection all together in just a couple of days. It's brilliant and easy and cheap!"

SALINE SPRAY

SALT

SINUS FLOODING TREATMENT CURE

[YEA]  10/13/2007: Abraham (ibos33@hotmail.com) from Atlanta, GA writes: "IT REALLY WORKS!
Upside down Sinus Flooding treatments have cured my Sinus infection problems.
My chronic Sinus infection ( sinusitis ) problems were cured by flooding my nasal passages with peroxide, baking soda and kosher salt after first using antibiotics to get rid of my Sinus infection. I don't believe that flooding is effective against established infection, but it is effective against the germs that cause infections.
Mixture:
*'3% Hydrogen peroxide: One part.
* Baking soda: One or two pinches.
* Kosher salt or sea salt: One pinch.
I buy a cheap, salt and pepper set. I use a drill to widen the holes in the tops, and I use them to add the baking soda and kosher salt to the mixture.
* Filtered water: Ten to forty times as much water as peroxide.

The Sinus Flooding process:

* I place a towel and a tissue nearby.
* I stand over my sink and point my forehead down into my sink.
* I forcefully spray the mixture into each nostril to force the antiseptic mixture around any swollen turbinates or polyps.

After my Nasal Passages fill up, additional spraying may cause the mixture to come out the other nostril.

I make sure that the container tip is firmly implanted in my nose so that it's difficult for the liquid to come back out of that nostril.

* If it stings, I wait for the stinging to subside and then repeat the forceful spraying, into each nostril, until the sprayer is empty.
* I keep my head down for a few minutes to let the mixture seep into all areas.
A lot of the mixture can foam out of my nostrils, down my forehead, and into the sink. A little messy. I keep my eyes closed so that it doesn't drain into my eyes.
* I lift and tilt my head upwards, while it's over the sink, and let my nose drain.
The discharge can look pretty bloody, foamy and nasty. Since my nasal membranes have healed, there is much less foam and NO blood.
* I then stand up and use the tissue to clean my forehead of foam and discharge.
* I don't blow my nose for a few minutes.

[YEA]  03/12/2007: Rodney J (rlj1960@hotmail.com) from Kaysville, Utah writes: "Rod here again. Here is one that is really amazing! If you have a sinus irrigation system like the Grosann system, to 500 ml of saline solution, add 1 tsp of h202 to the mix and run in through your sinus. It is somewhat uncomfortable if you have a bad sinus infection, but the end results are incredible! I do this when I get a bad cold and it usually cuts 2 days off the duration off the cold."

[YEA]  01/02/2007: Elizabeth from Sioux Falls, SD writes: "Sinus infections have plagued me for years. With the last two infections I got on it right away. I went to the natural foods store and bought a Neti Pot (a small pot made specifically to irrigate the sinuses). This pot uses regular table salt - NOT sea salt because it is too harsh - with water. I also used SilverBiotic. I am not sure which cured the infection but it lasted only two days. Usually it lasts several days. I was thrilled."

SPICY TOMATO TEA

SPLEEN CONNECTION TO SINUS INFECTIONS

STEAMING WITH APPLE CIDER VINEGAR

[YEA]  03/04/2008: Stacey from Saginaw, MI writes: "I cured my sinus infection with apple Cider Vinegar. I was suffering the last 5 days. I took 2 treatments of antibotics and still felt horrible this morning. I decided to search for a home remedy. I was amazed by this website. I seen the info on drinking the acv but that didnt sound appetizing so when i seen the info on inhaling the vapors I went right to the kitchen and tried it. Within 20 minutes my ears where popped and now i have relief. I did it a second time and by this evening i am symptom free and feel like my self. I wish I had know sooner but i do believe it works. Thank you so much!"

[YEA]  02/03/2008: Nickol from Tonawanda, New York writes: "I tried boiling a cup of water and a cup of apple cidar vinegar and inhaled it, with my eyes and mouth closed as the other writer advised. It was not pleasant, but it worked immediately! I couldn't go to the doctor today because its Sunday and they are closed. Now I can watch the superbowl with my friends and not be in constant pain. thanks alot!"

[YEA]  01/19/2008: Chartruse from San Francisco, California writes: "Came down with a sinus infection, the first for me. Nasty experience. Had the flu for two weeks previous, which progressed into a cold. Kept thinking I must be getting better soon.....then.. the outside of my nose became so sore it was as if I had been hit by something and I felt like I was getting another cold, but it was in my head, not body....Googled sinus infection and whala here sprang your website. Drank acv for a day with no results. Then steamed acv for about 5 minutes in the evening, and next morning. In short, I've steamed 3 times with acv and the bloody infection is almost gone. I can breath, my nose is about 75% less sore and I've stopped coughing. TRY THE STEAM, IT WORKS! And as others write, it hurts a little but who cares......think of it! A cure for a major time and life consuming ailment for about $3.00! Spread the word! Btw, there is a great old book on the wonders of Apple cider vinegar....don't know the name unfortunately.....but it's amazing curative powers are nothing new!"

[YEA]  12/11/2007: Jennifer (jen@gdstour.com) from Brandon, Florida writes: "ACV cured my daughter's sinus infection. After a week on an OTC medication, she agreed to try this remedy of ACV and Water boiling and inhaling the steam. After just a few minutes she said her headache was gone and she could breath again through her nose. I gave her the remedy twice the first day and she got up and went to school today...THANK YOU! She is still quite congested but I think that is normal and the phlem is breaking up. PS: I am looking for information on Lymes Disease in the secondary stages for my husband. He's been on antibiotics for over two months now. I have him on ACV and apple juice twice daily for his sore joints but the doctor has not given him any direction on what to do now that his antibiotic treatment is done. He will be starting a detox and pro-biotic treatment today. Any other info on what to do to help him would be appreciated."

[YEA]  02/18/2007: Katt from Arlington, VA writes: "Well Boy did I come down with a doozy this year. It recently got cold and started to snow so I figured that was the reason until I came across your site.The connection between ice cream and sinus problems came up. And what do you know just the night before and a few nights before actually I had been eating ice cream, Which I never eat but my roommate brought it home. I went and got ACV. I boiled it and inhaled it. I was so stuffed up I didn't even noticed or could tell the fumes were strong.Well after about 5 min after the inhaling was complete...The only word I can use to describe this action is Hocked.... I hocked up a good amount of phlegm through my throat.It was yellow and very thick. I can breath better but will still continue the treatment for the rest of the evening. Thanks for the tip."

[YEA]  05/02/2006: Lori from Orland, CA writes: "I came upon your website today looking for a natural cure for my sinus infection. Never having had one like this, I was miserable.. mostly from the severe headache, upper jaw pain and pressure. I did not want to go to the doctor, mostly because I knew he would just prescribe antibiotics (which I am against), and for the fact that I no longer have health insurance. I tried drinking 4 oz. of ACV mixed with 12 oz. of water. I noticed right away that my sinuses were clearer. But, unfortunately, my stomach became pretty upset. So I tried boiling the rest of my drink and inhaling the steam... boy, did that do the trick! My headache is almost gone and I can breathe through half of my nose!! I will continue the steam therapy throughout the day and look forward to more miraculous results! Thank you so much for this website! I can't wait to see how this helps my allergies, too! Bless you!"

[YEA]  03/31/2006: Kelliegh from Lake Hiawatha, NJ writes: "Thank you for developing this website!!! I tried drinking the ACV with water it helped a little but I didn't like the taste. So I decided to boil water pour ACV in the boiled water, remove from heat and breath in with a towel over your head. This cured my Sinus infection completely I can't believe how quickly this worked. Thanks for the VALUBLE INFO!"

01/24/2006: Jason writes: "I am 28 years old. This year I have gotten a few sinus infections,i have always had allergies but never got these kinds of infections before. I used to drink a gallon of milk a day as a kid and recently i realized i am getting lactose intolerant and the milk in the ice cream might be the reason for the sinus problems and mucus people are getting. I often feel bad after drinking milk and because i rarely eat ice cream it has to be in the milk product."

[YEA]  01/17/2006: Adil from Ithaca, NY writes: "I was suffering from a terrible sinus headache. I tried the tomato tea remedy, but to no avail. Then I gave the steamed ACV/water mixture a shot. It has worked wonders. What a relief! I simply inhaled the fumes lightly after bringing one part ACV and one part water to a boil. I did this once last night, and it brought much relief. After waking this morning, I still had a bit of a headache so I did it once more. Now the sinus headache is practically gone. I highly recommend this remedy, especially for people whose stomachs cannot tolerate in taking some of the other remedies."

[YEA]  12/29/2005: Nancy from Alpharetta, GA writes: "I suffered for 3 days with congestion and cough. Found your site on the internet yesterday, thank goodness! I started breathing the steam from the ACV/water boil several times throughout the day. It immediately cleared my sinuses. I also drank the ACV with lemon juice and honey. I slept throughout the night breathing through my nose. Will repeat this remedy today. I'm almost feeling back to normal. I will tell everyone I know about apple cider vinegar cure for colds."