*** CAYENNE PEPPER ***
Penny from Fresno, CA writes, "If it is too late, as in strep, it takes gargling with cayenne in water every fifteen minutes until it goes, and be patient, because it GOES. I haven't had a sore throat take hold in 15 years or more, though many have tried to start up, which also is a way for many illnesses to sprout. I generally will gargle cayenne in water at whatever strength I like and do it as much as I can until I tire of it, and then repeat every fifteen minutes, each time swallowing a tiny bit real slowly (not necessary). It only stings the tongue a little when spitting out, otherwise, no discomfort, you can get used to even the swallowing part when you see how well it works. I use the cheap Mexican stuff, but also keep on hand in refrigerator the pesticide free stuff from health store. Cayenne is a miracle cure for ulcers and so many other conditions, plus aids assimilation of nutrients and vitamins. I will keep cayenne in water in the bathroom in case I get up in the night, so I can gargle once in the night if I am very sick, but if it is in water, it will go bad quickly and needs to be put back in refridge in morning. Afterwards suck on a clove (see below). I have never seen a sore throat that won't succumb to it."

EC TIP: DON'T STOP TAKING THE CAYENNE!
Cayenne doesn't always work within the first hour or two. If you've had a sore throat for days, you will need to keep up the gargling for at least one day if not two. Your lingering sore throat will disappear -- 100% guaranteed. The people who have reported the NAYs in the Cayenne Pepper Reader Feedback section are all reporting negative results after a very short period of time.

*** READ THE CAYENNE PEPPER TESTIMONIALS! ***

Click here to read over 250 testimonials about Cayenne Pepper and Sore Throats!
Click here to read the testimonials about Strep Throat and Cayenne Pepper.

CAYENNE PEPPER SIDE EFFECTS
07/23/2007: Luis from New York, NY writes: "So I've been having a sore throat for the last 6 days. Today saw a doctor and she prescribed Zithromax 5 day treatment. We'll see. However, the pain I have in my throat is terrible and I can't swallow. 3 advils do not help. So I came here and found the Cayenne Pepper Water gargle thing. I went, took 1 teaspoon into 1/2 cup warmish water. the first few gargles went well. I'm used to spicy food so the tongue thing didn't worry me. But my throat pain is deeper than the gargle hits. So the last round I let some of the solution drop deeper into my throat. When it came into contact with whatever is irritated, my entire head caught fire. I had extraordinary pain from my throat through my ears and I was tearing and shaking uncontrollably, gripping my sink with both hands... I howled from the pain. it took a good 5 minutes and deep breathing to calm down. Basically, I maced myself it seems. This did nothing for the pain in my throat either, only, it showed me that the infection does in fact radiate to my ears. Now I will wait for the antibiotic to kick in I think. I'm still shaken up by it but I think I'll survive."

03/02/2008: Brittany from Lake Wylie, South Carolina writes: "I actually haven't tried the cayenne pepper yet, but am sure it will work. I'm more concerned with what people are using to take the heat away afterwards... You should use sugar. It absorbs the heat. Bread probably works too, but not as much. Milk, just like water, spreads it around even more and will probably upset your stomach, especially if you try lemon with any of the remedies. So bottom line, use sugar not milk or water."

12/28/2007: Blue1965 from Stafford, VA writes: "To remove the burning from your mouth after using cayenne pepper or chili pepper, take a slice of bread and push it down on your tongue & the roof of your mouth. The pepper grounds stick to the bread and come right off the skin inside of the mouth. You might have to move the bread around to get it all but it stops the burning."

04/21/2007: Helen from Toronto, Canada writes: "Cayenne pepper remedy cured my sore throat. This helped: Cover lips with vaseline before gargling. Keep tongue up by the roof of the mouth when sipping. Finally, keep a cold wet washcloth while gargling, wipe lips (especially inner lips) and tongue with it, it helps. Rinse washcloth every time to remove pepper dust from cloth. Washcloth dipped in icy ice cube water works best. Stinging from pepper subsided within a few minutes. Thanks."

03/01/2007: Patty from Pine City, MN writes: "I use cayenne pepper too for sore throats, but have found that mixing it in glycerine makes it much easier to take. Take about 2 teaspoons of cayenne pepper (I use red pepper from my spice cabinet) and mix with 1 ounce of glycerine. Let sit together (I let sit for 2 days) then strain, using a coffee filter, into a bottle with a dropper. This method makes the concoction taste almost sweet and works great. Just drip onto sore areas of throat."

Belina from Merida, Yucatan, Mexico writes: "I've read about people having problems with Cayenne, Habanero or other "hot" chilies or sauces and as a Chef who specializes in Mexican fare, plus I now live in Mexico too, I can give you a very easy and efficient remedy to ease the burning from peppers. Also, it doesn't matter if the burning is in your mouth, lips, face (from touching it with your hands after handling peppers) or hands, it works:

Put a little salt on the palm of your left hand, wet the tip of your right index finger in your mouth slightly and dip it in the salt and place it UNDER your tongue (sublingual) in the tender area on your jaw and not ON the underside of the tongue. Relief is very quick, easy to do, you can do it anywhere (like a restaurant) and works for everyone plus you can find salt everywhere."

Chris from Springfield, Missouri writes: "Incidentally, in case you're wondering why cayenne and other hot pepper cures are so effective, this article might offer some clues."

Mike from Glens Falls, NY writes: the CYP works but don't mix it with sugar.. That's what the bacteria feed off.. If you want to get rid of it drink cayenne pepper with a shot of liquer that is warm... Must say. a shot with minimul amounts of sugar.. like vodka or Jd..Your throat will feel a lot better.

Storie from Seattle, WA writes: Sprinkle some cayenne pepper into a mixture of about 2 tbsp lemon juice and 2 tbsp honey - microwave for about 20 seconds and then stir. Drink it while it's hot.

It doesn't necessarily "cure" my sore throats, but it always makes it feel better. I get tonsillitis that seems to be triggered by my sinus problems and constant post-nasal drip. The cayenne pepper always helps me cough up all the nastiness back there.

If you like pickle juice (I love it), I have also found it helps to drink a couple sips of it mixed with cayenne pepper. This doesn't soothe my throat like the honey/lemon, but it does help me cough up excess mucus.

Jim from Fairfield, Iowa writes: I found I got much better results with the cayenne warm water gargle if laid down on my back when gargling. It seems that standing up I was not getting the liquid back far enough. My soreness or pain is farther in and up towards my left ear and laying down helped the water go back farther. I had to cover up my mouth with a cloth so as not splatter cayenne water on my face or eyes. I wonder if some of the Nays are not getting the liquid back far enough? and THANKS to all...

ACIDOPHILUS

ACV AND RASPBERRY TEA

ACV STEAM

APPLE CIDER VINEGAR

[YEA]  07/25/2008: Madeline from Buffalo, NY writes: "I'm a singer and woke up this morning with a dull soreness and scratchy feeling in the back of my throat. I immediately went online to find a cure or a quick fix up, and I found this site! Absoultely amazing... I tried the mix of Apple Cider Vinegar, honey, and hot water. I am now drinking this amazing drink and my sore throat is GONE! Thank you so much! I used 3 tbs of ACV, 3 tbs of honey, and a cup of hot water. The taste and smell is strong at first, but you get used to it. Thank you!"

[YEA]  07/22/2008: Zach from Houston, Texas writes: "wow! as soon as i read this website i quickly tried the suggested 3 tbl spoons of acv and honey with warm water. as i write this comment now i am drinking this miracle concoction. i'm not even 1/2 way done with my glass and i am feeling alot better! i recommend this to anyone who has been suffering from a sore throat for a short amount of time...like me. Although the smell is a little strong and the taste is strong at first..GET OVER IT! This will help."

[YEA]  06/28/2008: Brittany from Hagerstown, Maryland writes: "My step mom is a nurse and when i had a sore throat i asked her the best home remedy because i have no medical insurance. She told me to add 2 tbs of acv to an 8oz glass of water, and gargle and swallow every 30 minutes. Within 5-6 hours my strep throat was completely gone. Everytime i get a sore throat, this is what i do. It tastes horrible, but helps immensily. Thank goodness for a nurse in the family!"

[YEA]  06/23/2008: Lisa from Piscataway, NJ writes: "Thank you so much for this site. I was thinking about going to the Dr. tomorrow for a bad sore throat and lump in my throat...I don't like Dr's very much my I had 3 natural childbirths the last one at home...so I'm usually pretty bad if I go. AMAZING!!! is all I have to say. I gargled with acv, OJ, salt and warm h2o (no exact measurements I'm Italian...so a splash of this and a pinch of that)and I can't believe how quick the releif came. Thank you again. I can't wait to read some of the other remedies on your site!"

[NAY]  06/21/2008: Judy from Mission Viejo, CA writes: "I gargled with ACV the last time I had a sore throat and it worked like a charm. It seemed to "sweeten" the soreness in my throat and took out the pain. This last sore throat was so bad I could not swallow so I went for the ACV again and gargled it straight. I accidentally swallowed a gulp-full and it immediately burned and constricted my throat so I could not breathe. It was as tho I swallowed acid. I was alone and scared to death that I was just going to die on the spot. I sucked in air the best I could until I was able to fill my lungs. It was the scariest thing I ever had happen to me, I do not recommend this unless you really dilute it!! I won't ever go near it again. That episode did it for me! Be careful!"

[YEA]  06/19/2008: SteveT (thekuttingedge@yahoo.com) from Berkley, Ma. writes: "Does it work?????? OHHH yeah! Woke up at 4am with what felt like a mouth full of glass... Couldnt swallow air let alone liquids. I downed a cup of tea with 3 tablespoons(yea I went heavy) of ACV and a shake of sugar. First sip was a killer, i almost yakked from the taste alone. By the 3rd sip my throat had calmed down to the point where the pain was minimal at best. I figured Id do one better and proceeded to drink 4 ounces of ACV straight! Well after I spent the next 6 hrs on the commode...the pain was gone! No kidding. This stuff really works folks."

[YEA]  06/18/2008: Kristin from Tulsa, Oklahoma writes: "Good morning! I woke up around 3:30 this morning with my throat so swollen I almost had a panic attack. I have been struggling with sinusitis and allergies for several months now, and believe it culminated this week into a severe sore throat. I did break down and take amoxocillin the last time (just three weeks ago) but broke out in a rash on 7th day. I am not willing to try antibiotics again so soon, so got online to see if anything could be found for relief. My throat hurt so bad 20 minutes ago, it brought back memories of a tonsillectomy in 3rd grade. I now know that sugar just feeds these things, but in order to get through my day yesterday, I had to do couph drops. So I tried the 2 tbs ACV in water(a normal sized mug) with a tbs of natural honey. IT WORKS! I am not pain free, but I can swallow without severe pain. I will be taking a large serving of this with me today! I cannot thank you enough, as I was really in panic mode. I notice now I am breaking a sweat, which I consider a good thing, toxins releasing. I will be including this in my daily regimine froom now on. I am a hygienist though, and do recommend trying it with the soda or immediately brushing your teeth thoroughly after use, as this can do severe damage to your teeth.

Thanks so much, I now know I can make it through today, and that I don't have to take an antibiotic. Much relief!"

[YEA]  05/31/2008: Matt from Paxton, Illinois writes: "Woke up at around 4:30 A.M. and my throat was killing me. It's been this way after a couple weeks and a full regiment of Penicillin. I googled about sore throats and found this site. Made me a conconction of ACV and tea and it's working surprisingly well. Use 1 cup water, throw in a teabag of earl gray tea add 2 teaspoons suger and 2 tablespoons ACV. Seems to be working for me, hope it works for others too."

[YEA]  05/28/2008: Bonnie from Sandy Ridge, N.C. U.S.A. writes: "My throat was hurting so bad,and woke me in the early hours this morning. I have gargled several times today with warm salt water. When I found this website I tried 3 Tbs. ACV,3 Tbs.honey,and 6 oz.warm water. My throat has already eased. thank you so much."

[NAY]  05/21/2008: Bob from London, Canada writes: "Sore Throat Remedies: Every site I looked at said ACV really works...... WRONG! I used 2 tbsp in 1 cup of warm water, gargled it. My throat hurt even more after that. I went to the hospital it hurt so bad. Was told it wasn't strep, just very very red and inflamed. the ACV actually burnt my throat. I am finally starting to feel a little better after 5 days. So in my opinion stick to the salt and water solution and avoid the ACV."

[YEA]  05/14/2008: Meesha from San Jose, CA writes: "Sore Throats: Apple Cider Vinegar and Honey go a long way!!! My sore throat started only a day ago and has gotten so bad that it hurt to drink water and talk. It just woke me up at 3am (as I write this). So I searched and found this site. As a Nurse Practitioner I have been educated about all the different meds out there, but lack the education in any herbal remedies (which would have been nice). Though I do recommend that for any sore throat lasting over a week, or if you are unable to talk or breath, or if you have white patches on your throat in the mouth, seek help from your health care provider...anyway, the point is that the ACV remedy worked for me! I dropped about 2 Table Spoons of ACV with a Table Spoon or two (depending on taste) in some water and heat it up...I have been sipping on it while typing this and am now able to swallow my spit without wincing...it isn't completely gone, but maybe now I can get some sleep."

[YEA]  04/12/2008: Jesse from Seattle, WA writes: "Absolutely speechless! My sore throat came on fast over the course of 1 day. By the end of the first night, it proved to be the worst I've had to date. skeptical, but desporate, I thought if its a bad idea, it wont hurt much worse. I just mixed apx 3 tsp in some normal tea, I've taken 4 sips while writing this and I already feel so much better, not gone, but mild enough to live with. Sounds scary, but you'll be very plesantly suprised. This is one chance you wont regret taking."

[YEA]  03/22/2008: Jessica from Bronx, United States writes: "My fiance had a sore throat that was absolutely terrible for 24 hrs. My car has been acting funny so I couldn't drive to a store to buy medicine. I found this website and we happen to have ACV in the cabinet. I mixed two tablespoons of that with a half cup of warm water which he sipped slowly. He felt a little relief after two minutes. The rest of the night he drank cinnamon tea with a tablespoon of apple cider vinegar and was all better."

[YEA]  03/20/2008: Michelle from Portland, US writes: "I ingest Apple Cider Vinegar, raw, organic, unfiltered, with the mother... I get sore throats a few times a year... I gargle with cider vinegar diluted with bottled spring water."

[YEA]  03/15/2008: Jacob from Livingston, Tennesse writes: "I've had a nasty sore throat for about a week now. I was finally getting fed up and decided to find something to help. I've been sipping on the ACV, honey, and orange juice for about 30 min now and my throat is feeling a lot better. I can actually swallow my own saliva again."

[YEA]  03/13/2008: Antonio from Perth, Western Australia writes: "I have been battling with a frustrating sore throat for the past few days now , just began with the usuals such as warm teas with honey and whatnot , though it did not seem to work at all . I then went to my pharmacist tried a throat gargle and and an antiseptic lozenge for half a day without any improvement . I woke at midnight ( tonight ) with a throat i could not swallow or speak with , i was even considering going to the hospital before bumping into this site which seemed to be quite helpful from the off set . I gathered that this cayenne powder worked , though i did not have any on hand so i found a trend of anything hot would be beneficial in relieving a sore throat . So i found some curry powder , initially i put in a few teaspoons to a glass of warm water and only gargled , it was annoying hot though i i didn't swallow , so i tried a teaspoon of black pepper with the curry, gargled and swallowed ... i coughed and choked as well as various burning sensations deep within the affected area . I then read on another post about someone sipping tablespoons of vinegar, took two tablspoons initially ... they went down well with more of a stinging knife poking sensation in my throat , so i finished up taking one more ... I can swallow to a degree , stuffiness in my head has subsided , though i will check in the morning to see how i feel."

[YEA]  03/01/2008: Kimberly from Orlando, Florida writes: "I have had the most horrible sore throat for 6 days now. I have finally lost my patience with it and I went online this morning to see if I could find something to fix it.. Thank You Thank You for this site.. I found the ACV, some lemon juice and a drop of honey. Warmed up the mix and gargled, gargled and gargled some more. Now I have a little cup to sip on. It is feeling some better, not a whole lot, but I just started. Heck any relief right now I am satisfied with. Oh definitely keep a glass of water near by so you dont get dehydrated or if you choke."

[YEA]  02/25/2008: Janice from Pensacola, FL, USA writes: "I discovered the wonders of ACV a few months ago. My husband caught a viral infection and was so sick he lost 2 days work, after two weeks he was still sick and I got a scratchy throat by the 3rd day I could barely talk or eat it hurt so bad. My Mom suggested I try ACV and honey mixed together and take 1 TBL 3 times a day. I was desperate so I tried it. 1 spoon in the morning and wow did it burn my throat I had to drink some water to stop the burn, I had 3 spoons of the ACV and honey mixture and that evening my sore throat was gone!!! My husband refused to try it and a few days later he called me from work and said he was going to the ER because he felt so sick. He was sent home with a prescription. I told him just try the ACV and honey, you have been sick all this time but I was sick only 3 days, just try it! He did and it worked, he never filled the prescription. I plan on buying some unprocessed ACV to treat other health problems I have. ACV is a wonder."

[YEA]  02/20/2008: Melissa from Tifton, georgia writes: "I found that dreams do come true.Ive had the sore throat for three agonizing days and i seen where it said ACV can get read of sore throat. So i gave it a try.So ive taken 1tsp of ACV vinegar, half of orange juice sweezed, salt (desired amount) with hot water works best for me.i gargle with it and it cleared the mucus in my throat and cured my sore throat within 10 minutes.It really works! Thanks for sharing this with me and to the world. People you really need to try it."

[YEA]  01/06/2008: Jennifer from Rockford, Illinois writes: "I am very predisposed to having cold, sinusitis, bronchitis, and up til now, I have taken probably 1/2 dozen different antibiotics, nasal and oral inhalers, and decongestants. Taking so much at once tended to make me feel worse, and the inhalers ultimately irritated my sinuses. I finally tried a couple different acv recipes to relieve my cough and sore throat. I have not taken one prescription since, and I'm having trouble less often. As soon as I feel a tickle in my throat, I reach straight for the acv. My preferred recipe is 3 parts acv, 3 parts lemon juice, and 2 parts honey with a shot or so of hot water to help dissolve the honey. I've read that organic would be better, but I've just used the standard grocery store stuff, and it's still been nothing short of miraculous. The taste is honestly not as bad as any cough syrup or decongestant I've ever taken, and it's easily twice as effective. The tickle in my chest that precedes a serious coughing fit is STOPPED ALTOGETHER before I even finish drinking this. I am still sort of stunned at how effective this is. Last night I didn't get a chance to mix up a little thermos to bring to work with me, and I regretted it this morning. The congestion in my chest had built up during the evening and overnight, and this morning the cough had settled in a bit. I've been taking a dose every couple of hours, or whenever that tickle comes back, and I've already gotten a lot of congestion out of my chest and sinuses, and my ears have cleared out and everything. This is the most phenomenal and fastest-working remedy I've ever used. I've been spreading the word to my friends and family since. I'll never take decongestants again! Thank you from the bottom of my heart!"

[YEA]  12/31/2007: Maureen from Cambridgeshire, England writes: "I had a sore throat for about 4 days and the tickly cough was driving me crazy. In desperation I trawled the internet and found your site and the ACV remedy. Luckily I had a bottle of ACV in the cupboard and so I tried it with honey dissolved in a small amount of water. It was horrible to swallow but the results were almost instant. The annoying cough has now mostly gone and I had a good nights sleep. My throat still feels a little 'lumpy' but its bearable now. Thanks to all who posted the remedy."