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Apple Cider Vinegar Cures

Updated: 11/17/2009

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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.





MULTIPLE CURES REPORTED

97 YEA
1 NAY
2 BETTER BUT WITH SIDE EFFECTS

[YEA]  05/26/2009: Kim from West Palm Beach, Fl, USA writes: "Hello. This is a wonderful site. I have been reading about the many uses of apple cider vinegar and keep it handy. I know that it makes the body more alkaline as it should be, but it also abates inflammation in the body. For years I have had joint pains on and off (sickle cell trait), and last sunday had a flare up. During the night it was difficult for me to move in the bed because of my left knee. In the morning when I got up to get ready for church, I had about 3 tablespoons of ACV in a glass of water, just before I went and took a shower. By the time I left for church my knee pain was gone. This stuff is great. My dad was also complaining of back and knee pains and I told him to start drinking ACV daily- he no longers complains. I have been using ACV and 3% percent peroxide (50/50)with occasional tea tree oil for a fungus of my big toe nail- it is clearing up nicely. Thanks earth clinic."

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MULTIPLE CURES REPORTED

97 YEA
1 NAY
2 BETTER BUT WITH SIDE EFFECTS

[YEA]  05/07/2009: Jon from Birmingham, Alabama writes: "I am a wellness coach and I tell everybody about the healing benefits of ACV. Many people have tried it with great results. One thing is that everyone is different. Apple Cider Vinegar is a natural detoxifier. I know first hand it cured my skin condition taking 2 teaspoons in 10 ounces of water twice a day. I have experienced all the similar benefits that everyone else has. I had an overactive liver and now I don't!! That is the most impressive benefit for me! Why, because I was toxic and it did take a while, but by continueing to use it I experienced the full benefit I could. No more sever cold or Flu.I hardly ever feel bad. ACV balances out the ph in your body and when that is balanced your body begins it's natural processes for healing itself. Like anything else it is not really the best tasting tonic but it doesn't follow with the label.

Side Effects, could fall asleep, could feel extreme pain, you may feel lost or suddenly confused, so far to date the worst side effect I have heard is if you are extremely toxic, you could experience a major breakout in your skin. So always start out with a low dosage and work up to the recommended dose as your body can handle.I have seen people get rid of shingles, lower there blood pressure,get rid of mild to severe acne, blood sugars balance out in diabetics, prostate problems go away, finger nails grew stronger, taste become more enhanced, wartz gone, athletes foot gone, stomach ulcers dissapate, cleans out your colon, helps prevent edima, more and more.I would only recomend talking with your doctor first if you are taking medications. Do some research on your issues and if taking ACV in some way shape or form could help you. Another thing is your kidneys filter 200 quarts of blood in 24 hours.The kidney play major roles in blood pressure and supports the health of many other organs.So when your urinating a bunch, you generally are doing something right. I hope I helped inform some people on how the body works and how ACV help aid the body."

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MULTIPLE CURES REPORTED

97 YEA
1 NAY
2 BETTER BUT WITH SIDE EFFECTS

[BETTER BUT WITH SIDE EFFECTS]  04/26/2009: Rajni from Montreal, Quebec writes: "I have been drinking one tablespoon of apple cidar vinegar in a glass of water with i tablespoon honey. I have seen some benefits. I do not get colds and my skin is much better but I find I have a hoarseness in my voice. I had tongue cancer and have had radiation to the mouth. I was looking for a remedy to help with my dry mouth."

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[YEA]  04/17/2009: Shel from Eugene, OR writes: "I wrote previously to say how impressed I was with oil-pulling. Now I want to sing the praises of ACV. I'm a type O (blood), have never liked sour things and have always avoided vinegar. I recently reread my book and realized that ACV was approved for me. I have a lot of issues--candida, herpes, psoriasis and they have all been improved by taking ACV. My face was seriously broken out with psoriasis, a week ago, and I began applying ACV morning and night and drinking it several times a day in juice, water, whatever. My face is now completely cleared up. I also have a yeast rash almost all the time, from too much sugar, etc. That completely cleared up, too, also with topical application. I also applied it topically to a herpes site that was beginning to tingle and that went away, too. No constipation or bad side effects of any kind.

What I would like to point out is that everybody cannot expect to have the same results. That's the beauty of this site and the variety of experiences and remedies available. My other point is that attitude is everything. I never try things with the mindset that it "probably won't work"--why should it not? Sometimes, it's just a case of not having run across the right thing for you. However, people are often loth to admit the psychological aspects of illnesses and many people's specific illnesses are a huge clue about their lives, attitudes and personalities. I think the number one factor in getting well is the willingness to let go of whatever is wrong with you. Many people are dependent on their illnesses without realizing it and a frightening number of people are unwilling to do anything to help themselves. Maybe you will find these comments unappropriate for this website but I think they're valid and my hat is off to the people who organized this website and the people who write in, who have had the courage to try things and thereby help themselves and others. Finally, it is true that there is a period of adjustment before you really see a big change with any natural therapy. Never give up if results aren't immediate--unless, of course, something really drastic happens. I had a few really discouraging days but now I feel better than I have in as long as I can remember (I'm 65 years old.)"

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[YEA]  04/08/2009: Rob from North Shore, Auckland, New Zealand writes: "Hi there, I have just come across your great site and have now saved it to my favourites for ready access as and when required.
I have been using apple cider vinegar for over eight years after breaking both my clacaneous (heel bones) in a fall from a miltary assault case on a proferssional training exercise at a work conference. I was referred to it by a Reiki healer who felt it would assist me deal with the ongoing pain issues and also felt it would be a good de tox for the body.

It certainly did that with ny body reacting initially with a lot of small boil type infections manifesting as the apple cider vinegar in the body forced the toxins out through the skin. That lasted for 2 months and then my body cleared and I felt a whole lot better as a result - and continue to do so.

I am confident that ACV has assisted me to reduce the effects of living with constant pain and has so many other added values as the amino acids and enzymes produced in the fermentation process act as catalysts to help the body break down and rebuild molecules on a daily basis.

I swear by the natural benefits of ACV in so many ways and it is now part of my daily routine of getting up in the morning and pouring 25mm + into the bottom of glass and filling with warm water and a touch of sea salt. I follow this with a further 4 to 5 glases of water and this is a great way to start the day. I also try to have a shot before my meals when practical to do so.

If i go on a road trip I fill my water bottle with a dose of ACV and couple of pinches of sea salt as well.

Here is another good tip for you -Try filling a spray bottle with one third ACV and balance wityh water and spray onto your hair and skin on a daily basis after shampooing while showering. Just wait for the positive comments from your hairdresser and your skin feels nice and soft as a result. My hair is rejuvinated and definitely feels thicker as a result of using ACV.

So I am a believer and any natural product that contains essential minerals and trace elements present in ACV such as calcium, boron, magnesium,silicon,manganese and potassium has to have a positive effect on ones metabolism.

Another tip for liver spots on the skin ( hands and face in particular) as aging kicks in is to dip half a lemon into a bowl filled with ACV and let soak for short while as absorption occurs. Then rub on liver- spotted skin daily and watch spots begin to fade in a few weeks.

Rob North Shore Auckland New Zealand"

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[YEA]  03/29/2009: Alfred Baron from Ransit, Bangkok, Thailand writes: "Earth Clinic..Your doing a Wonderful Thing for People..Wow..Should be more people like you.

I had a Store in San diego, ca. for 7 years..noticed people coming in with all kind of ailments. So I started to sell and tell the customers about Apple Cider Vinegar. After a while I could read their body language that they were not feeling good.. So I insisted that they buy ACV..Results ..Dissolved kidney stone in 4 days, prostate problem.. could not urinate..4 days system cleared. everything worked normal, migrain headache.. gone 1 day, women have cramps certain time of month.. no cramps, more energy noticed 1 day,arthritic aches and pains ..most gone in a few days,the list goes on and on.. I am told from reading that our cells are mostley potassium.. when we eat too much salt .. the salt make the cells weak and push our bones out of wack.. that why I think people have a lot of back problems.. the minute our cells become healthy, our bones fall back in place, no more back problems.. ACV is mostly potassium..Stop eating ten bananas a day.. just take ACV.
Stay well my friends
Alfred"

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[YEA]  03/23/2009: Nancy from Shreveport, LA writes: "I started using acv 2 tsp w/16oz of water sipping throughout the day. I gradually increased to 2 tblsp in 16 oz of water over a period of two weeks. The results have been interesting. I used to yawn a lot, especially while riding in the car. I had a shallow breathing problem. Now, I don't yawn unless I'm sleepy. I also have increased energy and no more acide reflux. I hadn't seen a post about the breathing before so I thought I would share. Great remedy. Balancing the PH in the body makes such good sense. Thanks for the good work EC!"

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[BETTER BUT WITH SIDE EFFECTS]  03/10/2009: Sara from Reitz Straat, Holland writes: "i have read alot about Acv and tried to make and attemp and the result is fantastic my skin start glowing, my complexion enhance, and my enegy level inceases yet not affecting my ache may b it will take sometime.. now i had a problem of premature whitening of hairs i am 24 and was just married my hasband make fun of me that oh my old wifey and blah blah now my question is i read form somewhere that acidic food can enhance the process of whitening of hairs so shall i stop takeing ACV? i am very worried and dont want to stop taking ACV bc i really love to drink acv bc of itz wonderful result.. did anyone help me ????:("



03/10/2009: Robin from Macomb, Michigan/United States replies: "Hi Sara, In reply the ACV doesnt cause premature gray hair if anything it does cause hair to grow faster. I've been drinking ACV for about 4 months now and have not noticed any more gray hair than usual. But my hair does grow quick now. Hope this helps."


03/11/2009: T from Maryland, USA replies: "I recall someone posting that ACV intake can reduce iodine in the body, that if you take ACV regularly you should supplement with iodine. As iodine is tied to thyroid function, and premature (before age 30) greying of hair is actually one known symptom of thyroid problems, I'd be checking into the need for iodine supplementation when taking ACV regularly."

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[YEA]  03/04/2009: Micky from Doncaster, Yorkshire England writes: "Thanks for this web site and forum. I was diagnosed simultaneously by 2 different doctors for acid reflux and high blood pressure and high cholestrol.

One doctor at the hospital put me on pariet for the reflux, my GP wanted to put me on asprin and statins for life for may BP and Cholestrol.

As I am a coeliac / Celiac I was concerned about both and the effects on my stomach and lymph glands. so I googled and found this site.

In the last fortnight I never took the tablets but took 2 tbs of apple cider vinaegar and whoa my headaches have gone, my indigestion has gone and believe it or not I think my weight is going down!

Thanks to everyone who contributs to this site

Micky"

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[YEA]  02/23/2009: A V Reddy from Bangalore, Karnataka, India writes: "Apple Cider Vinegar: I was able to stop anti-acid medications. It helped remove artery plaque. It helped regulate calcium metabolism, helped digestion. It helped my friend fight arthritis and normalize body weight.

Start the day with acv! You may start with one teaspoonful of acv mixed with eight ounces of filtered water. Gradually increase it to two with our meal.

When you feel fatigued or run down in the afternoon, try a mixture of two tablespoonful of acv and one teaspoonful of honey with water. In the evening you may add ginger to honey and acv as a hot tea drink. You can ask for organic acv from any health food store."

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[YEA]  02/21/2009: Laura from Mt. Airy, MD, USA writes: "I have been taking ACV for two years now (1-2 TBS in 8 oz. water, three times a day.) It has 1) cured a cough I had for three years 2) given me more energy 3) keeps a nice rosy color to my cheeks 4) and has cured sinus infections in hours 5) and helped me keep my weight steady. I will use it forever! I have recommended it to so many people."

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[YEA]  02/17/2009: Tiff from San Clemente, CA writes: "I came across this website doing some research for irregular vaginal bleeding and found the benifits that ACV can provide. My husband and myself have been using ACV for four days now 2tbsp with 1/2c water sometimes mixed with the 1/4tsp bs. We love it! It has helped our sinus congestion, sour stomach, weight loss, constipation, over all we feel a lot better with this ACV " as we call it, a natural cure all."

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[YEA]  02/11/2009: Shelagh from Palm Beach Gardens, Florida writes: "Now that I'm faithfully taking ACV I received an email warning about danger of too much acid in our systems causing cancer... how do we know what is 'too much'? I have noticed a jump in energy and an elevated 'good' mood... so I am going to continue what makes me feel better... and yesterday someone mentioned a rosy glow, which is amusing as I am blessed with great skin... but this acid/cancer connection is a real concern. Ted? Any comment or suggestion? Anyone else? Thanks. This site rocks! Peace."

EC: Apple cider vinegar in fact alkalizes one's pH. Please review the introductory information on the acv main page as well as the Questions and Answers pages for more information on this subject.

Sadly, there is loads of false information planted on the internet about apple cider vinegar!

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[YEA]  01/21/2009: Chuck from Springfield, MO USA writes: "ACV-Joint Pain/Weight Loss/more:

Im a 42yo wm who was suffering from elbow joint pain and had blood pressure so high it was giving me headaches occasionaly..I was about 195lbs and 6"0 tall so was not alot overweight but just didnt feel right. Because I dont have good insurance I decided in june of 2008 to try ACV to see if it would work for me before going to the doctor.YOU MUST BUY REAL ACV,unpasturized and with the MOTHER> DO Not buy ACV at the grocery store as it will be pasturized and a waste of time.. I went to a local health food store and bought ___ACV with the MOTHER>Im not promoting ___,its the only one Ive tried, Im sure theres other good brands out there. If the ACV you buy is dirty looking and it says it has the MOTHER, then its probably good (do your own research)

Anyway..I started by taking 2tablespoons in a small glass of water twice a day, and within 2 days my joint pain went away and my energy level went way up...This stuff tastes nasty but after you realize how much it is helping you you will get use to it.. I havent had a headache since I started taking ACV,h ave lost 15lbs,and havent had a twinge of pain in any joints... Its been 19 months, Im a much happier and healthier person...Remember Im taking 2 tablespoons, NOT teaspoons, twice a day...once in the morning and mid-afternoon. Dont ignore your doctor if you think you need one,but Im sure this product has changed my health for the better!"

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[YEA]  01/16/2009: Janice from Mpls, MN writes: "After just a few days of taking only 2 tsp of ACV, my acne and dandruff completely cleared up. It has also helped with symptoms of PMS and insomnia, and I now have much more energy from taking it on a daily basis. I do find it is hard on my tooth enamel, so I make sure I sip it through a straw."

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[YEA]  01/15/2009: Judy from Hubert, North Carolina writes: "As everyone should be I was very skeptical when I read of all the cures acheived with ACV. I started out looking for relief for my partners enlarged prostate. When I kept looking at all the things ACV could do, I said what the heck and tryed it along with him. Well let me just say that I feel like a brand new woman! I have had sever back pain and degenerative disease since I was 11 yrs old. About 6 yrs ago I was in an auto accident that I have had constant neck pain from. More recently, with my age now being 48, I have had knee and hip pain on my right side. After taking ACV in water, 2 tbls in 8 oz, for three days my hip no longer hurt! I decided to follow the recipe better and slowly drink 3 to 4 glasses of the same recipe all day. While at the gym I realized I could move my neck and look over my shoulder with no pain!! When I get up in the morning I no longer have to hang on to the counter when I kneel down to get something from the bottom of the cupboard!! I wake up everyday now PAIN FREE! I can't wait to see what happens next! As for my man, well he see's what it is doing for me and wants to do it too but hates the taste and doesn't have the patients. I have been doing all I can to get him to do it. He will now and again but won't do it every day. Does anyone have any ideas how to make it taste better for him? I am used to it already and really with everything it has done for me wouldn't care how it tasted.Thankyou so so so much for this site! Who would have thought that a little bottle from the grocery store costing all of one dollar could make me feel younger then I ever have!!"



01/16/2009: T from Maryland, USA replies: "Put it in apple juice. Myself and my very picky and perceptive child have no problems taking it this way. It blends right in...no surprise really, "apples to apples" ;) Experiment with different amounts to find the least amount that will disguise the taste enough for you. We drink it with plenty of water alongside."

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[YEA]  01/10/2009: River from Southampton, UK writes: "I was desperately looking for natural remedies for lots minor and not so minor ailments I have. I have rhinitis allergy, asthma, reflux, hot flushes, hair thining, insomina when I came across your website! you have changed my life. I have definete improvement in all but the reflux (and too early to say if hair loss will improve ) with ACV. It is early days though. I did not think it would work so quickly. Thank you so much. I have taken 2 table spoons of organic ACV in half a glass of water twice dailly for the past week and already noticed a change. Thank you!"

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[YEA]  01/09/2009: Diana from Palmetto, FL writes: "I have been suffering from cronic sinusitus for several years now and I have tried everything with no help. When I say everything, belive me, if it is out there, I tried it. I have used every over the counter medicine, nasal sprays, netti pots, heat packs and prescriptions and none helped. It has recently gotten so bad that I developed extremely dark circles under my eyes and asked a dermatologist what I could do to deminish them and they said "nothing". They were wrong! I have not only found relief from my sinus issues, but the dark circles are practically gone in a matter of days. I found your website and thank God for it. I took 1/8th cup of ACV for my sinus problems and that evening, I became very ill that night and instantly thought, it was due to the ACV dose. That night however, I went to bed and again took the ACV the next morning to help with my sinuses. In two days I woke with no congestion for the first time in 7 years!! This is an amazing remedy that has been sitting undiscovered by me in my pantry. I am on my third day of dosing with ACV and am equally excited about the prospect of it helping with my acne issues as well. I was really happy when my sinuses cleared, but am even more excited about the dark circles beginning to lighten. ACV is the one item I will never be without."

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[YEA]  12/30/2008: Lovectac from Greensboro, NC writes: "I bought the organic apple cidar vinegar and I take it twice a day (1 tbsp in the a.m. with a cup of ice water and the same in the p.m., generally a half hour to an hour before going to bed.) Now since I haven't been taking it on a routine basis, I can't say if I've lost weight, however, my hair dresser told me recently that my hair was growing (I hadn't noticed). I felt less sluggish and my appetite didn't increase. Starting for the New Year, I'm going to drink it twice a day everyday and closely monitor the results and report back. One more thing, at first I did experience a pain in my lower right side in the back but after a few weeks it subsided. I read on this site that that may happen. I stopped drinking it but then after about 2 weeks being off of it, I started drinking it again and didn't experience the pain. Good luck to all and good health to you."

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[YEA]  12/28/2008: Dianna from Austin, Texas writes: "i have tried apple cider vinegar in the past with mixed results. i have diabetes and take insulin. when i started taking ACV before i was taking 1 tablespoon and it really did lower my blood sugar - in fact i had to make sure that i ate enough carbs or it would be too low - like in the 40's. also it was giving me very bad gas. i was taking it in a glass of water 2x a day and my teeth were becoming sensitive.

well, i started taking it again - but this time in a much smaller dose. now i put it in a dropper bottle and take a dropper - approx. 1/2 - 1 teaspoon and i put it in the back of my throat so it doesn't touch my teeth.

this works much better for me and i do get some of the blood sugar lowering effects - but what i really noticed is that in the morning my face is not puffy. it also makes me pee a lot more and i just feel 'cleaner'. it seems like my body is 'clearer' or something. and at this dosage it isn't giving me gas. i do this 2 times a day and maybe i will be able to work up to more eventually - but for now this is helping me."

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[YEA]  12/14/2008: Kimberly from New York, NY USA writes: "I would like to enthusiastically offer my support for apple cider vinegar in the cure of various skin ailments. WARTS: I dipped a very small piece of cotton in ACV, put this directly on the wart, then covered all with an air-tight bandage. I left on for c. 12 hours, then let the entire area breathe for 12 hours. I repeated for about 3 weeks, as this was a deep and large wart. The first 2 applications stung and throbbed a bit, but from then on, the entire enterprise was painless. The area eventually ulcerated--looks messy for a while--and painlessly peeled off. No more wart! As maintenance for about 3 more weeks, I dabbed a little ACV on the area, without bandage. The wart has not recurred after more than a year and a half! This really works, folks!

ACTINIC KERATOSIS: My dermatologist identified this on my skin just above my upper lip. She offered to burn it off with liquid nitrogen: no, thanks. I followed the same ACV routine, and it worked! Took a lot less time, as this keratosis was not deep.

BENIGN PAPILLOMA: I am currently eliminating a little bump from my nose that I've had for over 10 years: it is in the red and ulcerating phase and about to sluff off.

I am THRILLED with the way ACV works to remove skin ailments! This method is cheap, safe, and natural. The skin afterwards is perfectly healthy and not scarred: quite preferable to liquid nitrogen or fluorouracil-5 or other harsh chemicals. Try it!"

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[YEA]  12/12/2008: Leslie from Jonesborough, TN writes: "I have been taking a grocery store brand of ACV for a week now. I take 2-3 tbl spoons twice a day. Once in the morning and once in the evening. It has taken my daily headaches completely away, my skin is softer, and just when I thought it wasn't helping my weight, I put on a pair of jeans that I hadn't worn in a week, and they were loose! I've been pulling them up all day! I do want to suggest to definitely get the organic kind of ACV. I believe that it will work even better than the grocery store brand. I'm going to get some today.The only side effect so far is constipation. I hope by changing to the organic ACV that that will help."

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[YEA]  12/08/2008: Elena from Berkeley, CA writes: "I have just starting drinking ACV and water every day for close to 3 weeks now. I have suffered from acne since I was 12 years old and I am now 36 and as I've gotten older it has gotten worse. After drinking ACV for about 2 weeks, my skin started to transform and it looks great! I've tried everything to get rid of my grossly impacted pores and my pores are almost now completely free of debris. I have started using the ACV in my clay mask as well instead of water and it has made a HUGE difference. Not only has my face cleared up but the breakouts on other body parts are also clearing up. My skin is so soft, I have more energy and I've been having regular bowl movements. I've also noticed that my lips were very dry, they are now soft with no dryness.

Initially, when I started drinking ACV my skin erupted, now in retrospect I know that my body was just pushing the toxins out of my system. Also, my skin would be so oily, truly greasy several hours after cleaning my face, now I've noticed that my face has a beautiful glow but not OILY or greasy looking like before, this stuff is amazing! And I should also report that I do look 10 years younger as well! I am now looking forward to continuing my ACV treatment and have started to really take healing myself naturally very seriously."

EC: More acne cures here:

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[YEA]  12/06/2008: L from Orange County, California writes: "So I was trying Apple cider vinegar to get rid of warts, which it did get rid of them. I did not realize that it would get rid of my eczema too though. I figured I would start drinking it everyday and maybe I would see a difference. After day 4 my eczema is gone. I had tried the steroid cream and it did not work. I was not using the ACV for my eczema but it took it away, I did not put it directly on my eczema, just consumed it. I have lost weight in my stomach, which I have not been able to do for years, my bloating is gone and I am having regular bowel movements. I think I am also passing parasites. My skin looks radiant, I tend to have very dry skin on my face and it gets red and itchy, not anymore, its super soft and no red. My hair looks better. I cant wait to see how this is going to affect my period. I am a couple days late and I think it might be because of the ACV but we will see. The only down side I can see about the ACV is that if I drink it too fast and not throughout the day, I get a really bad headache. First 2 days I sipped throughout the day and I was fine. 3rd day I downed a cup in the morning and I had the worst headache ever, I had to lay down. Maybe its just my body detoxing. Did anyone feel this way after the 3rd day? "



12/11/2008: Jennifer from Marion, Arkansas replies: "I wanted to respond to L from Orange County. I had the identical same thing happen to me. I had a horrible headache about the third day and had to lay down most of the day. I think I had failed to drink an adequate amount of water. If the ACV detoxes a person, I suppose we need to be gulping down as much water as possible and I think I only had a couple of glasses of water the day before. When I increased my water intake, things got a whole lot better. But my skin has transformed. I am a chronic-acne sufferer and the change with the ACV has been unbelievable. I also have an increased sex drive that is almost ridiculous. I have been scaring my poor husband to death. Its a new me and he's wondering where the old me went. All in all we are enjoying the changes. I just hope I don't experience too many more bad headaches."

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[YEA]  12/02/2008: Frances from Blanchard, LA writes: "I have been using the apple cider remedy off and on for the last 3 weeks. Because I was laid off from work the state run insurance decided that I did not need the Acid Reflux med. They said I could use the over the counter stuff. After 6 months of agony I went to the internet and found the acid reflux remedy. It has been a great relief to me and it also has cleared my skin which really surprised. I use the apple cider vinegar to rinse my hair too.

I have been using 1 teaspoon to 8 oz of water. I use about a 1/4 cup of vinegar in a large 20 oz cup water shampoo and the rinse with the vinegar."

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