Table of Contents
Coconut Oil Cures
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
1 YEA
[YEA] 03/17/2008: Star Z. from London, UK writes: "I have been taking Organic VCO before meals for the last 2 days. A single heaped table spoon. It's yummy. I felt a tense pressure in my baby belly and my stomach has not stopped churning very low pain levels. There is also discomfort to my lower back. I was surprised to find a huge discharge below totay. I was unaware of the fact that I had trush. It disclodged and evacuated more discharge than the prescription medicine I take when I feel the discomfort of thrush. I have also been having an unusually thin poo, not watery, loser than the norm. After the display with the discharge I just wonder what is leaving my stomach! The fact that I didnt know it was there is not reassuring. This is the best detox I have ever done. I think in 3 weeks I will reduce to 1table spoon a day, as well as skin and hair application. This site does a fabulous job, somebody needs to tell Oprah. Star Z."
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1 YEA
[YEA] 05/09/2008: Maddy from Nottingham, Nottinghamshire, UK writes: "I was suffering with mouth ulcers for some time and my GP gave me some cream to put on my tongue. The stuff was awfull and left a dry residue on my tongue. It did nothing for the pain. So I started using coconut oil. 1 Tablespoon, melted in microwave in a plastic cup (if you use glass the oil explodes and covers the inside of your microwave). Leave to cool enough so you can hold it in your mouth for approx. 1 minute, then swallow. I did this 2x a day for 2 days and my mouthulcers where gone. Maddy, UK"
05/13/2008: Sandy from New Windsor, MD replies: "Canker Sores: In response to Maddy from UK, VCO has a melting temperature of about 76 so it will melt quickly in your mouth or melt on low on your stove in a ramekin. Did you know that microwaves drastically change the composition of your food? There is probably somewhere in this site some good info on it. Blood warmed in a microwave can kill you, breast milk warmed in a microwave is detrimental to the baby, and studies done on blood samples from people after eating microwaved food shows deleterious effects "
07/04/2008: Maddy from Nottingham, UK replies: "Reply to Sandy in New Windsor, MD: Thank you Sandy for that information. I did not know that. Have not read it in any of the literature. I am sure the remedy still works using your methods. Maddy, UK"
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2 YEA
[YEA] 04/07/2008: Veronika from Frankfurt, Germany writes: "I just want to quickly join this wonderful post and thank you all from the bottom of my heart for sharing your experiences. Recently, I started to use coconut oil internally and also as a moisturizer due to my dry skin and slight cellulite on my thighs. The cellulite disappeared within 2-3 weeks. What a joy! However, I got very ill. From your experiences I know now that the coconut was detoxifying my digestive system. I was miserable for two weeks, not knowing what was happening to me. I realize now how much I needed it. I salute to the coconut oil."
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[YEA] 12/05/2006: J writes: "I saw a reduction (though not a total elimination) of the cellulite I've had on the back of my legs since I was 18 (I'm 28 now). I ate a very poor diet high in refined flours and no amount of high-intensity cardio and rigorous dieting would reduce the rolls on the backs of my legs. I saw results in about a month. I also used it on the tiny red bumps on my arms and saw results in a week. I just this week started using it as a moisturizer on my face -- I have painful cysts around my chin. I had been using Proactiv, which worked for about a year, but the cysts came back. Also, I was concerned about what I was hearing about benzoyl peroxide damaging the skin. So I've been applying a thin coat of Extra Virgin Coconut Oil to my skin morning and night. So far, the results have been... bad. I've had about a dozen tiny pimples and several old spots that I thought had healed flared back up. I'm not sure if my skin is healing itself and getting all sorts of junk out, or if I'm just clogging up my pores. I'm going to try to stick it out for another week or so and will update if it improves. I'm wondering which is worse... a few painful cysts around my chin or numerous tiny pimples all over my forehead and chin? Hmmm."
08/27/2008: Stacey from North Carolina, USA replies: "I would not recommend Coconut oil for acne--it's just too rich and oil. Try mixing .5 fl oz of tea tree oil with .5 fl oz of organic extra virgin olive oil and apply after you have exfoliated."
09/03/2008: Cathy from Medford, Oregon replies: "For acne, coconut oil is not recommended, it will actually plug your pores and cause more breakouts. Jojoba oil is a long known remedy for acne. It is almost exactly the same composition as our skin's natural oil, so when you apply it, it will actually slow the production of sebum, which causes acne. I didn't believe any oil could help acne..but jojoba does..and removes wrinkles too..try it on the frown marks!"
09/30/2008: Dan from Elsewhere, AZ replies: "Cathy Wrote:"09/03/2008: Cathy from Medford, Oregon replies: "For acne, coconut oil is not recommended, it will actually plug your pores and cause more breakouts. Jojoba oil is a long known remedy for acne. It is almost exactly the same composition as our skin's natural oil, so when you apply it, it will actually slow the production of sebum, which causes acne. I didn't believe any oil could help acne..but jojoba does..and removes wrinkles too..try it on the frown marks!"
I'll certainly give Jojoba a try, but I wholly recommend virgin coconut oil for acne. My wife has had a terrible problem with acne all her life. After I learned about coconut oil, I finally talked her into trying it. If she begins to break out, she dabs some coconut oil on the bump before going to bed, it will shrink overnight. It works every single time. The pores on my nose are large, coconut oil completely cleans and opens the pores."
12/04/2008: Sherri from Yorkville, IL replies: "So do you put the coconut oil on the cellulite? Or just consume it?"
03/07/2009: Sia from NYC, NY replies: "I have heard coconut oil works well for some ppls acne but avocado oil is great for acne and overall nourishig your face. It an antibacterial, natural sunscreen and helps in the collagen process. Organic extra virgin cold pressed olive oil is also great for skin, been using it for over a year now although, I am 31 and ppl think I am 23. Will try the coconut oil for my slight cellulite though, thanks."
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2 YEA
3 NAY
1 WARNING!
[YEA] 11/25/2007: Kimberly from New Braunfels, TX writes: "I found great source online for organic VCO at half price of my local health food store and they have free shipping. I know we aren't supposed to plug specific brands but you can go to the site and see for yourself. If you want to cook with VCO (my boyfriend still frys anything he can get in his mouth!) it can get expensive. The site is www.ecoviva.com. If the site name gets blocked out, please feel free to email me and I'll direct you to it. They are a small family-owned business in Utah that I found through a search engine, and no, I have no affiliation with them, other than to recommend a business out there that's offering really good value."
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[YEA] 07/09/2007: Noel from Georgetown, Texas writes: "If you're on a budget (aren't we all) I have found a TWO POUND tub of Coconut Oil at WAL-MART for $2.82. The brand is LouAnn and it is in the aisle with baking supplies and oils. No need to buy that expensive stuff at the health food store."
05/13/2008: Kathleen from Rice Lake, WI replies: "Remember that at store such as Wal-Mart, their slogan is "Always Low Prices," which doesn't mean that their products are always quality. That coconut oil may not be pure, which is what most specialty health stores offer."
05/15/2008: Debbie from Charleston, West Virginia replies: "I looked at the LouAnn coconut oil at walmart yesterday. It is not Virgin coconut oil.. However, I did buy a can in Walmart's pharmacy that is Virgin Oil. I think it was 2 or 3 lbs. I used it last night on my skin and I am lovin' it!"
[NAY] 07/08/2008: Tina from Dunbridge, Ohio replies: "I just bought Louann's Coconut oil(30oz) at Walmart and it was $7! Still on the pricey side to me and it's not organic."
[NAY] 07/19/2008: Stephanie from Odessa, Missouri replies: "My suggestion is never to buy EVCO, supplements, vitamins or organic foods from Walmart or any other chain store with the exception of Whole grocers. I pay 15.00 for my 12 oz jar of EVCO once a week. It is well worth it. I have severe psoriasis from my scalp to my toes. I use head to toe twice a day. I use spectrum for my skin (organic only). I also cook and take veggie tabs with EVCO two a day.Internally I use Harvast bay and Artisana which gives 1% back to the rain forest. Any name brand item that states it is organic be very cautious. There are certain items you should never skimp on in your life. Food, water, anything that touches your skin or hair, supplements, vitamins, and the air you breathe. Cut cost now pay later. With that said, please take your own green bags to the grocery store to sack your groceries. The feeling you get from this good deed lasts all day."
[NAY] 08/26/2008: Joyce from Joelton, Tn replies: "After reading someone's contribution to EC that coconut oil had been purchased at Walmart baking section I went looking to see because I knew that the virgin coconut and EVC oil was much more expensive than price she quoted. I finally got around to visiting Walmart's baking section and a few days ago and did find a 3l.5 fl. oz (.98 QT or 93l mL) container of LouAna coconut oil, labeled l00% pure and natural, only ingredient listed as coconut oil, distributed by Ventura Foods, LLC. of Opelousas, LA. 70570. I don't know if this is what the contributor was talking about or not. Nor can I say that it is definitely coconut oil or not. What I can definitely say is that every time I have purchased VC or EVC it has had a very strong odor of fresh coconut or coconut milk, which I happen to like the smell of. There is no odor whatever of coconut about the above product, however using it on my hands makes them feel softer."
11/19/2008: Daphne from Brunswick, Georgia replies: "Extra Virgin and Virgin Coconut Oil are the only coconut oil's with health benefits I was told. If you spend $7 you could spend $10 and get better health results. I have the caplets and I love them. They are helping with my Hypothyroidism. I already feel so much better."
03/08/2009: CoconutAddict from San Francisco, CA replies: "I buy all of my coconut oil online, but since someone mentioned you can buy them at Walmart, I decided to check it out. I did not find Louann's Coconut oil at the baking supplies section but I did find another brand at the Vitamin aisle. This is a 16oz tub, costs about $10 and it said that it's virgin coconut oil (I don't think it's organic). I did not buy it since I was skeptical. IMHO, LouAnn brand is probably refined cheap coconut oil made out of copra. But at least Walmart carries it while most supermarkets do not and I hope the real healing properties of coconut is finally coming out and more stores will start selling it to the public. I believe we as human deserve to know the truth about the stuff we eat and I prefer natural products over processed chemical things any day."
03/08/2009: Kyra from Cortlandt Manor, New York replies: "I also buy the large tub of Extra Virgin Coconut Oil from Wal Mart. I don't believe it is organic so I do not take it internally. My family and I use it on our bodies and in our hair."
[WARNING!] 03/09/2009: Rosy from Orlando, Fl replies: "Only use coconut oil that smells like coconuts for healing. If is has little to no smell it has been processed. If it is very cheep then buyer beware, you get what you pay for. Coconuts grow only in tropical areas, and it cost money to ship the product to us in nontropical areas. What are they cutting the coconut oil with to make it so cheap would be my question.
Same for Olive oil. They cut that often, and if you look it up on google you will find many stories of people doing this in Europe and sending it over here as the real thing. Nothing that is worth it's weight in gold with be sold for copper!"
03/26/2009: JB from New Iberia, Louisiana, USA replies: "I am new to this website and I think it's fascinating. Can't wait to try some of the remedies. I bought some virgin coconut oil capsules yesterday and was reading everything I could about it. I saw the reference to LouAna oil. It's a Louisiana product, and although it's an old and trusted brand for cooking made from soybeans and possibly cottonseed, I can definitely say that there are no coconuts growing anywhere around here and I wouldn't think they would import something so heavy. For what it's worth....."
05/23/2009: Donna from Siesta Key, Florida replies: "Blessings everyone,
I have been purchasing coconut oil online for years.....the only website I recommend for quality, customer service and fast shipping is www.tropicaltraditions.com I love their gold label extra virgin oil. The also run special sales all the time. Good Luck to all."
06/16/2009: Karmala from Templeton, CA replies: "I purchase my EVCO at vitacost. It is Jarrows brand... 32 oz for $12.93. Here is their description to show what healthy EVCO is:
Description: Extra Virgin Organic Coconut Oil Expeller Pressed. Rich and Full Coconut Flavor. Rich In Medium Chain Triglycerides. No Trans Fatty Acids (TFAs) * No Hydrogenation.
Jarrow Formulas: Extra Virgin Organic Coconut Oil from the fresh flesh of the coconut palm fruit, (Cocus nucifera) is unrefined and expeller-pressed in a controlled, indoor environment. This specific process does not utilize any solvents and preserves the volatile compounds responsible for imparting the rich, familiar flavor of coconuts. Coconut oil is an excellent source of Medium Chain Triglycerides (MCTs), such as lauric acid (C-12) and caprylic acid (C-8).
Nutrient Facts
Serving Size: 1 Tablespoon
Servings per Container: Approx. 65
Amount Per Serving % Daily Value
Calories 125
Fat Cal. 125
Total Fat 14 gr 22%
Sat. Fat 13 gr 65%
Polyunsat. Fat 0.5 gr *
Monounsat. Fat 0.5 gr *
Trans Fat 0 gr *
Cholesterol 0 Milligrams 0%
Sodium 0 Milligrams 0%
Total Carb. 0 gr 0%
Protein 0 gr *
*Daily value not established.
Other Ingredients: 100% Unrefined expeller pressed, organic extra virgin coconut oil."
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2 YEA
[YEA] 12/01/2007: Pegiot from Leavenworth, KS writes: "My cholesterol was a little high (212) although my ratio of low to high density cholesterol was fine. I was already using a low carbohydrate diet and I added 1 tablespoon of extra virgin coconut oil daily. After 3 months, my blood work was re-done. My total cholesterol had declined to 187."
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[YEA] 05/27/2007: Earl from St.Catherine, Jamaica writes: "coconut oil reduced my cholesterol level"
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1 YEA
[YEA] 08/23/2007: Henri from Los Angeles, California writes: "Hi I have been battling a string of health problems due to chronic stress. The one thing that made everything worse was chronic fatigue. 4 Days ago i could barely get enough strength to get out of bed in the morning. I searched this site for a cure, and found that virgin coconut oil helps. I had bought some a few weeks ago, i started drinking 2 tablespoons a day, it has given me enough energy to get through the day, and be active at work and even enough to go out after work and have a life. It has even helped with my bowel movements. all this after less than a week. I cant wait to see if it can help me with everything else."
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1 YEA
[YEA] 01/07/2006: Janie from Palmdale writes: "I started taking 2tbl.spoons of coconut oil 2 times a day, 8-05 for systemic candida. I have suffered chronic sinusitis for years. By 9-05 my sinuses were completely clear. No more Allegra, Flonase, Clartin, Contac or any of that stuff. I gave my daughter a jar and her sinuses cleared up in 3 days. I am still battling the candida."
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3 YEA
[YEA] 01/31/2008: Jamie from St. Petersburg, FL writes: "My boyfriend was tired of seeing me uncomfortably cold all the time. He became uncomfortable knowing that I couldn't relax from always being so cold. He did some research and discovered that my body temp. was averaging 96.8 F. He suggested I take Coconut Oil for a while to see if it would help. We honestly can't believe it! I, for the first time, am not constantly cold. Yes, I do occasionally get cold but nothing like I use to. I'm actually relaxing now. It's has made such an improvement to my life. Would definitely suggest it for anyone with a similar situation."
[YEA] 05/19/2009: Kathy from Richardson, Tx. replies: "I also felt a difference from taking EVCO in not being so cold all the time. Others that I work with would ask me if I was cold because the thermostat was set too low and they were cold. I thought that was unusual because I was the one who was always cold. I was taking about a teaspoon with my oatmeat every morning. One side effect from this was that by the end of the week I was sooo tired, like I feel when I am coming down with something. I didn't feel like doing my aerobics or walk the dog for 30-40minutes as I had in the past. So now I use it occasionally 2 or 3 times a week and even less depending on how I feel. But, I do use it as an under arm deodorant and on my feet. There is NO odor from my armpits even when doing aerobics. Apply enough of the oil so the skin around the armpit area is well covered. The coconut smell goes away after an hr. or two."
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[YEA] 07/06/2007: Deloris from Covington, GA writes: "My husband suffers from cold hands and feet, but since he's using the Extra Virgin Coconut Oil(Organic) he has not had any problems since. I use it on my hair and it makes it look healthier and stronger than it has in years."
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1 QUESTION
07/02/2009: phogallen1 from Peoria, AZ writes: "Hi all i just started using coconut oil last night and i used 1 tablespoon and swished and held in mouth for about 20 minutes. All went well but i did noticed that right after i spit it out that my gums were like a transperant white around my teeth. I felt great but i looked a little strang. Also when i spit out the coconut oil it looked milky in consistency. I guess i was expecting something different dont know if that worked or not. I went to the dentist today and my mouth is a little sore. i am wondering if i can continue with the oil after just having my gums cleaned under the surface which was done today...........thanks phogallen"
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[QUESTION] 06/09/2009: Denise from Atlanta, GA writes: "Hello:
I have had chronic mucus build up for more than 15 years due to food and environmental allergies and have been using over the counter sprays and guifenisin tablets like Mucinex several times a day. I tried oil pulling for the first time this morning (for 20 minutes) using 1 tablespoon of Coconut Oil. After 20 minutes I spit out the oil and it was still white, not yellow. Based on all of the information I have read, if the oil has removed the toxins it should have turned yellow after 20 minutes. I am still congested, should I continue to use the coconut oil or switch to a different type, oil pull for longer than 20 minutes or simply give the oil pulling more time to work. Please advise. Thanks"
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1 YEA
[YEA] 05/07/2008: Brian Barbour from Fayetteville, NC writes: "Hello, I really like your site. I have just discoverd great bennefits from Hemp Oil, you can get it through online from canada, it is suppose to be very similar to Coccunt oil with high in Omega 3 and 6 Also High concentrated THC Oil suppose to cure many Cancers, anti-iflamitory, athrites etc. Before the 1937 Marijuan Prohabition, Industrial Hemp was our Nations Biggest Crop, U can Make Ethanol, Fabric, Food. Without any Chemicals or Fertilizers. But since Dupont makes a Fortune selling Chemicals to Farmers, We are being screwd by our Politicians...Please spread the WORD!"
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1 WARNING!
[WARNING!] 07/04/2008: Pat from Ballwin, MO writes: "I intended to purchase the product below from Amazon, then checked the reviews on it. Please read the review below:
Source Naturals
Extra Virgin Coconut Oil Softgels, 240 softgels
Price: $21.46
1.0 out of 5 stars Would not buy again, November 18, 2007
I bought these to take by mouth, but after seeing the thick covering decided I didn't want to ingest that material--then decided to use the oil inside the capsule on my skin.
When cutting a small hole and squeezing out the oil, I noticed a small pellet that wouldn't melt on my skin in almost all the capsules. Not sure what that material is, but am glad that I decided not to take them internally.
Also after doing some reading on Titanium Dioxide (listed as an ingredient) found that it is "Classified as Possibly Carcinogenic to Humans" by IARC.
Now I plan to stop using it on my skin and throw away the rest of the bottle--should've done my research before buying."
07/06/2008: Jennie from Cph, DK replies: "A quick search on the net turned up some info about this product (Source Natural's Coconut Oil Softgels). The Titanium Dioxide (TD) is added to the product as well as gelative (presumably the capsule). TD is added to products for its optic whitening qualities. As that has to do with appearance, it makes no sense to use TD in a product meant for ingestion!
Pure coconut oil does not contain TD, and therefore does not carry the carcinogenic risk with it."
08/09/2009: Davd from Norway, Maine replies: "Check out swanson. They have bottles of organic coconut oil soft gels, (without the td), for 2.99 and its buy 1 get 1 free now. So for 2.99 you get 120 capsules then 4.99 s&h.I got 6 bottles and 2 bottles of ginger root and only pd 15 with s&h! I have been taking them for a month and my blood pressure has leveled out big time. it was 165/94 I am now at 136/76 as of 2 weeks ago."
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4 YEA
[YEA] 11/05/2009: Corinne from S, Mo, USA writes: "Coconut Oil Recipe: Try spreading coconut oil on cinnamon raisin toast. Delicious!!! :)"
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[YEA] 05/14/2009: Cocofan from Los Angeles, CA writes: "Coconut Oil in Almond Milk: I am a big fan of coconut oil. My skin looks great and regular external usage has cured my acne.
To take it internally, I heat a small cup of warm vanilla almond milk in the microwave. Then, I add a spoonful of coconut oil. It's a delicious treat. I have also found that I no longer suffer from the intense sugar/carb cravings that I used to have before I started taking coconut oil."
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[YEA] 10/08/2008: Sage from Aurora, CO writes: "CHOCOLATE MAGIC SHELL!
I've been taking coconut oil to help with my insulin resistance. I take about 2 tbsp a day. Here's one of my favorite ways to eat it:
1 tbsp Coconut Oil
1 tbsp Chocolate or Carob chips (fruit juice sweetened if you need to watch your sugars)
Put both in a mug or small pyrex and microwave for 15 seconds or until its just melted or, if you avoid microwaves as I do and have the time, place in shallow boiling water until it melts. Mix well.
Then pour over your favorite ice cream or frozen desert. It'll harden in about 30 seconds. What a treat! And it adds this great mild coconut flavor to it."
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[YEA] 05/07/2008: Michelle F. writes: "First: Thank you very much for Earthclinic.com I have been using it for everything from kidney stones to acne and fibromyalgia and autism! Eventually I find something that works, usually try a couple before I am sure what it was that did the job, but it gets done! You help so many people, God bless you!
I have just finished reading "the reader" section on Coconut Oil and so many people find it hard to swallow! I have to share my recipe for Whoopie Pie cream, I make them for my four kids and they love the cream.
It is so light and creamy twice now, I've made a batch and eaten it all before I get the cake part made! My son with autism gets his MCFAs and anti-fungal, great trick! Better than the commercial candy, all natural or organic! Really, a frosting that will help you lose weight? Just kidding!
CHOCOLATE COCONUT OIL FROSTING
WHOOPIE PIE CREAM!
1/2 cup Organic Coconut Oil
2 Tbls. butter (optional)
1 heaping Tbls. Unsweetened Cocoa powder
1/2 tsp. vanilla
pinch of Sea Salt (optional)
1/4 cup of Organic Powdered Sugar
Whip the Coconut Oil and Butter, add the Vanilla, whip for a couple minutes (Whip it Good) Add pinch of Salt if desired and the Cocoa Powder, mix well and add the Sugar until mixture reaches desired sweetness.
If you add too much sugar, you can add more coconut oil and whip again! If you are only making the oil palettable, you can stop adding sugar when you can eat it.
This is the most amazing frosting on chocolate cake, or Whoopie Pie filling!
My kids love them. I asked my four-year-old, "Kenny, don't you want your Whoopie Pie?" he said, "That's O.K. Mommy, you can eat it, I will say 'Whoopie!'
I use Coconut oil to cook, and on my face everyday immediatly following the shower for rosacea and severe acne. It helps a lot!
I am starting internally today, after reading all the testimonies!"
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1 YEA
[YEA] 01/30/2008: Alexandra from Wayne County, Ohio writes: "Since I started cooking with coconut oil, I have noticed that if I do catch a cold, it lasts maybe half as long and the symptoms are milder."
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1 YEA
[YEA] 07/04/2007: Jill from MH, USA writes: "I have been taking coconut oil soft gels for 2 months now. It has tremendously took my dermatitis away. I have suffered from dermatitis for 5 years now. Used tons of creams and ointments. Yet still never got full relief. Since taking the pills I have been irritation free. I feel as good as before I developed it. It to me its just amazing."
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2 YEA
[YEA] 12/20/2006: Irene from Bayville, NJ writes: "Coconut Oil cured my IBS and Bowel Distention. It was a little tough getting used to the taste tried all sorts of ways to get used to it but I actually don't mind it in my morning coffee. It has also made my skin very soft and my nails are growing like crazy. I will keep this one in my diet I feel so much more energy and it has only been a week!"
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[YEA] 07/04/2006: Zoe from West Monroe, LA writes: "Coconut oil cured my digestive problems... I lost 10 pounds -- it does make to eat less. skin is softer, bowels are much better. and i just feel better. i take 1 tablespoons 2 times a day. it made me sick at first, but not for long and it all went away. all it was doing was cleaning my body. mine is liquid and i put it in the ice box, and take it when it is hard. i like it."
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2 YEA
[YEA] 08/12/2007: Sandy from Hendersonville, TN writes: "re: COPD & Lung Cancer and virgin coconut oil -- I found almost immediate relief from thick mucous taking VCO. I started out with 1 T. with each meal, sometimes in tea or room temp juice. It thins the mucous making it easy to cough up. I also drink 2 quarts of water in addition to the VCO. The water alone did not help. My nasal passages are both open for the first time in years and breathing is much easier. VCO makes the skin lovely."
08/18/2008: Cindy from Wichita, Kansas replies: "Water cannot do its thing without salt. Salt is number 3 on the list of things you can't live without. 1 and 2 are air and water. I suspect that if you do not take salt (preferably unprocessed sea salt) the body will break down the calcium in the bones to get at the salts they contain. I've done a lot of research on dehydration but have not seen this correlation anywhere. It is merely my suspicion due to the relationship between chronic dehydration combined with low salt intake teachings and the epidemic of osteoporosis. It is suspected that over 75% of people in the US are chronically dehydrated which means that 75% of the human bodies in the US are operating in emergency, water rationing mode. Sipping doesn't count and neither do other liquids. The body does not process other liquids the same way it processes plain water on an empty stomach. Water is used by every system in the body. Including the process it must go through to steal water from the colon. My personal rule of thumb is that any liquid that is not plain water belongs to the colon."
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