Table of Contents
| 5 HTP AND L-TYROSINE |
| ELIMINATE EMFS |
| L-CARNITINE |
| LOBELIA AND VALERIAN ROOT |
| MELATONIN |
| VITAMIN C |
Remedies to Induce Dreaming
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
1 YEA
[YEA] 01/13/2008: Kellie from Vancouver BC, Canada writes: "Hi I found 5 htp a couple years ago on the internet , looking for some thing to help my saddness and depression, so i heard about 5 htp , well i was desprite and i took 2 100 every day , it helped me so so much , i go off it some times because the side effects for me are, it makes me get my period more ofton , mind you i think that is when i was taking 300 mg . and also it has caused me to get itchy palms of my hand ,and the back of my head . but now that iv gone down on them and taken a break for a few months , im good . but i have to go on them because it helps me so much for depression . i have just discovered the 5 htp with 200 mg L- Ter , wow as far as im concerned its a bloody mirical . it changes my hole mood . makes me very happy .but for sure one other side effect im not as hungry when im on it . and i dream more vividly . but as fare as im concerned its a wonder drug , sorry for the spelling.lets just hope the drug companys don't take them away ."
EC: L-Ter = L-Tyrosine (??)
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3 YEA
[YEA] 01/15/2009: Juliana from Albuquerque, NM writes: "I have suffered from insomnia since childhood (I am now in my 30s), and it has been crippling to my life, to say the least. About a month ago, my husband and I decided to try turning off all breakers in our house at night, except for the one attached to the refrigerator. Since doing so, I have slept very well, even experiencing deep REM sleep. I have vivid dreams every night. My husband has experienced the same thing -- deep sleep, many dreams. It's worth a try if you have trouble sleeping. As I understand it, the EMFs interfere with hormones in the body. Some people are very sensitive to EMFs. I believe somebody else on this site suggested not using the computer or cell phone before bed, but my suggestion takes the idea a bit further."
[YEA] 04/03/2009: Stephanie from Milltown, NJ,USA replies: "I agree. Last year we started shutting the breaker off at night to save money on our electric bill. Not only did it decrease our bill by almost half, we found that we were sleeping much better at night. Try it for a week and see if you feel better. I bet you will."
[YEA] 04/07/2009: Indigo from Sacramento, CA replies: "I can't switch off the breaker (neighbors on the same breaker), but started sleeping with my head at the "foot" of the bed - i.e. away from the wall and therefore away from the electrical field running through the wires in the wall - and I've been sleeping much more peacefully since then. I also unplug everything (except the fridge) from the wall sockets before I go to sleep. Blissful peace that I remember from childhood when I used to sleep in the back yard."
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1 YEA
[YEA] 11/10/2008: Tess from Palm Beach, FL writes: "Dreaming Remedy:
I started taking L-Carnitine (among other supplements) recently and around the same time started to recollect my dreams, about 3-4 a night instead of 1 every once in a while. I didn't make the connection until I stopped the L-Carn last week and almost immediately stopped being able to recall any dreams. I started up again last night and was able to remember 3 dreams this morning. I take 1 TBL on an empty stomach 3x a day."
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1 YEA
[YEA] Joella from NYC writes: "Half a dropper of valerian root and half a dropper of lobelia in a little water 15 minutes before bed does wonders for my sleep. It also induces intense dreaming!"
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1 YEA
[YEA] 07/07/2009: Jeremiah from San Diego, California writes: "Remedies to Induce Dreaming: I usually don't dream, but I have found out that whenever I take Melatonin to sleep, I have the most vividly realistic dreams I could ever imagine."
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1 YEA
[YEA] 01/05/2009: Amy from Kingston, ON, Canada writes: "Dream Inducer: I stumbled upon this years ago when I was taking as much as possible to battle a nasty cold bug, but chewable vitamin C tablets (500mg) right before bed produce vivid dreams. I occasionally have some just before bed for fun, and it never fails."
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