Golden Milk for Joints
Gurudev Khar Khalsa, a Sat Nam Rasayan healer and Kundalini Yoga teacher in Los Angeles sent us this Ayurvedic tea for lubricating the joints. Gurudev tells us that the almond oil is a very important part of this recipe. Turmeric is called "the internal healer" in Ayurveda. Turmeric is also a blood purifier and is best known for its ability to help the female reproductive organs. Some research indicates that turmeric may be of value in preventing diabetes and cancer.
Recipe: 1/8 teaspoon turmeric, 3 cardamom pods (optional), 1/4 cup water. Simmer 5 to 7 minutes, then add : 1 cup of milk, 2 tablespoons almond oil (cold pressed). Bring just to the boiling point (but do not boil). Add honey or maple syrup to taste. Sip slowly as a hot tea.
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1 YEA
[YEA] 09/27/2008: Anand from Los Angeles, CA writes: "Milk with Turmeric works amazing: Drink it for a 1-2 weeks and you will find disease all gone."
10/01/2008: Suzi from Missoula, Montana replies: "Anand, once again I see something so uplifting, and then have to email and ask how much you take exactly! It seems counter-productive to post a cure or remedy on this site and not instruct us just how much worked for you...we all need to know. Thanks!"
EC: Suzi, Anand may be using the traditional recipe at the top of the golden milk page! Scroll up.
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