MULTIPLE OILS TRIED

[YEA]  10/10/2007: Sorenna from Fort Bragg, North Carolina writes: "I had immediate relief from a tooth injury from a bad dentist. I can't really explain how it works, but I also sleep better, too. I used extra virgin olive oil first and then sesame seed oil. When I first did it, the tooth pain stopped. I had a terrible taste of metal in my mouth which is one of the reasons I really knew this was pulling toxins out. I also fell very weak and run down for the first two days and then very energetic! I believe it is very helpful and don't know why I did not hear of this sooner as I am very much into the alternative health. Thank you for posting about this!"

Yesterday morning I discovered your website and tried oil pulling for the first time. While swishing I could feel some gritty bits in my mouth, like the feeling you get after the dentist has scraped off your plaque but it's still in your mouth. Afterwards I looked in the mirror and could see some tartar between my front teeth even after brushing. I haven't been to the dentist for a cleaning in a year so I had gotten some dark plaque build up in between my front bottom teeth and on the backs. I decided to floss and when I got to the bottom teeth there was a scraping sensation then the plaque came off! I was really stunned and just couldn't believe the oil had dissolved the plaque. My teeth also looked whiter. I thought I must be making it up, but then I came back to this site and read about other people's results and they confirmed mine. I oil pulled again this morning, using walnut and sesame seed oil which I have on hand, also I have a small mouth so only used 1 1/2 tsp. I didn't see as much of a difference, but the oil was definitely very whitish-yellow which I read means toxins are being removed. I have accessed other information on the site and am hoping your reccomendations will help me overcome pcos, estrogen dominance, low immune system and adrenal burnout, problems I have dealt with most of my life. If Ted has any information on building the immune system and healing adrenal burnout and glands in general I would love to hear more. I really like your site and I am also hoping the suggestions here will rid me of the need of spending $100s a month on other supplements. Thanks for sharing your secrets!"

[YEA]  09/14/2007: Francine from Playa Del Rey, CA writes: "I started oil pulling almost 4 weeks ago, I started seeing results of hair softening, teeth and gum health improving, but I after 2 days of the pulling my lungs started filling with mucus and turned into full blown bronchitus, this has gone on for 3 1/2 weeks now and finally I stopped the pulling, the mucus seems less. I started with coconut oil, switched to sesame and then to sunflower (which seemed to be the worst) as far as mucus escalation. The mucus never turned green but it continued to get worse and I was so lethargic I had to stop the pulling. Any advise? I liked the other benefits and my husband is having success."

[YEA]  07/02/2007: Madhu from Bombay, India writes: "My sister read about oil pulling and I tried it. Now this is the first thing I do when I wake up. The first day I felt great otherwise I usually feel tired even though i have just got up. First few days I tried with sunflower oil. I have slight sinus problem and it came up and grew severe.Also I got mouth ulcers. I was spitting the entire day. I realised this is the way it works and detox our body. Now it's nearly three weeks the sinus has gone completeley and also ulcers. I have better skin,feel good and yeah I glow.Oil pulling is great and this is a must do for me even when I travel. Now I use olive oil and feel this is much better."

[YEA]  05/05/2007: Catalina from Puerto Vallarta, Mexico writes: "I thought I was too young for arthritis, but my shoulders, hips, knees, feet and neck were getting achey in the joints. After two months of oil pulling, all aches are gone and have not returned six months later. Also, my keratosis pilaris is cleared up, skin is softer, facial wrinkles have markedly decreased. My teeth are whiter, tongue cleaner and pinker, gums pink, dark circles under eyes have lessened, less gray hairs. Yes, it's true. Both my husband and I have noticed a 50% decrease in gray hair, with brown hair returning. I'm sleeping more soundly, have more energy, and generally feel better all around. I know this all sounds too good to be true, but after 9 months of oil pulling, I don't see how this can by attributed to a placebo affect. Something is working, either by pulling toxins out and/or allowing oil nutrients in. Whatever is happening, I will never stop oil pulling. I alternate coconut oil with olive and avocado oil, changing about once a month, pulling for 20 minutes at at time once a day. I urge everyone to try this. Give it 30 days and you will see results."

I start the OP proceedure by brushing and then flossing my teeth. Then I set the timer for 20 minutes and op with 1 tablespoon until I feel a bit of mucus released from my throat at about 8 minutes. I spit that out and do another TBs. of oil. I ususally only make it to 18 mins. and then I brush my teeth, gums, and tongue. I flush several mouthfuls of water, and drink down at least 8 oz of water. I do this always before meals. To increase the anti-microbial effect between meals, I drink tea sweetened with xylitol (which starves the little bastards!). Now I hope there is nothing toxic about xylitol, but you never know with these corrupt corporate criminals that control our government today. As a result of the xylitol tea, my mouth feels cleaner and cleaner all through the day. I hope I have helped some of you. Love and light, Susan"

[YEA]  04/02/2007: Salome from NYC, USA writes: "This site IS a powerhouse of obviously TRIED and TRUE remedies. came across this oil pulling activity totally by accident as i was looking for something along the lines of home dentistry....as in extractions. You see,my teeth are now limited to only those directly in front(upper and lower) no more molars etc and these poor soldiers are now without roots,drifting around along with the receding gum problem---hanging there by the grace of God. i simply am NOT in the mood for all the expense involved here in nyc for basic extractions of what amounts to rootless baby teeth---so teeth and pulling came up on a search yielding oil pulling for teeth and THIS site. i am fascinated and had to give it a try but i have only canola oil and peppermint oil but had a go anyway. i will continue with the mentioned oils and see what happens. and NO i ain't crazy--i have suffered for years with dental problems leading to all those extractions and spent thousands on restorations and partials. last dentist visited removed the last molar and explained why periodontal disease was the cause of it and all the bone loss as well BUT wanted quite a lotta money to do the gum flap surgery and upper teeth extractions etc etc etc. i do believe that this oil pulling therapy will keep any infections at bay and prayerfully and hopefully restore the gum line."

[YEA]  02/07/2007: Bob from Northridge, CA writes: "I was close to twenty years allergic to alcohol. I've been using Olive oil Sunflower oil and Sesame oil for about a month and a half to get rid of psoriasis it did not help at all-what it did was cure my allergy to alcohol-that's for now."

[YEA]  01/04/2007: Nancy from Winnsboro, TX writes: "oil pulling- began about 1st week of October. My sleep better, skin is getting softer, less mood swings, lots of laughter, better outlook on life, lost weight. I used sesame oil, some days with sunflower, now have been using coconut oil and seem to have less problems with swallowing this oil than the others. My husband has been doing this as well and is seeing lots of areas of improvment- he's a disabled combat veteran, full of agent orange-we both plan on continuing to OP and keep a record of improvements while we keep up our nutrient dense eating choices as well."

[SIDE EFFECTS]  01/04/2007: Jane from London writes: "I been oil pulling for a month. I feel good, skin looks better, sleep better more engery. the one down side I have been getting a swollen gland causing a bit of discomfort. My ear has been blocked for months cause this be a herx. I have recently added peppermint to the oil which is either olive or sunflower oil. Thanks for your feedback."

[YEA]  01/02/2007: Diane from Philadelphia, PA writes: "I have been oil pulling two times a day for about a month now and notice a vast improvement in my gums. I have had 2 root canals and at my last dental visit, they wanted to do a 3rd root canal to correct the previous two. Needless to say, I had severe gum pain and an abscess that caused me excrutiating pain. My jaw would swell up to the size of chipmuck's. I was in constant pain. I started oil pulling with sunflower oil and notice that my pain had decreased in intensity by day 3. Within 7 days, I had no pain and my abscess was completely gone. I ran out of sunflower oil and am now using extra virgin coconut oil. My gums are a healthy pink--they are no longer receding. I had a loosened tooth that really needed to be pulled but the gums have tightened around the tooth and it is no longer loose. My skin feels softer and I'm no longer plagued with earaches. I tried oil pulling with Olive Oil but could not stand the taste. Once I finish up my coconut oil, I will go back to sunflower (it is a better tasting oil)."

Another thing I was wondering... what healing crisis have others experienced with oil pulling? I got a really bad throat infection/cold and I rarely sick or feel ill for more than a day. Could this be the healing crisis for me? I was going to skip pulling this morning since I'm still sick, then decided to do it anyway... a word of caution... be careful when pulling with a cold. I made a mess when I had a sudden sneeze RIGHT before I was about to spit the oil out. DISGUSTING."

[YEA]  10/13/2006: Bev writes: "I learned of Oil Pulling several months ago. Immediately my teeth became whiter. My mouth and teeth feel amazingly clean. My receding gums have started growing back and my teeth feel tighter or more secure. I have found switching back and fourth between different oils keeps my teeth their whitest. Sesame oil is my favorite. Olive oil gives the most dramatic results. I have also used Coconut oil. This is so easy and inexpensive! I plan to OP for life."

[YEA]  09/29/2006: Tricia from Astoria, NY writes: "I have been pulling since july 06 with sesame and safflower oils. I just love the sesame because it tastes like halvah to me. My skin on the top of my right foot was covered with eczema and it was itchy and inflamed constantly. It is still discoloured from all the abuse it received from me. The wonderful result though is the inflamation has subsided. I am noticing new skin growing back slowly. It is thrilling to know that this harmless protocol is helping this painful debilitating disease that orthodox meds cannot heal. Peace and Health to all."

[YEA]  07/24/2006: Molly from California writes: "I first read about this therapy with Andreas Moritz's book "The Amazing Liver and Gallbladder Flush". Something just resonated with me, I don't know what it was exactly. I have been doing it for 5 months, with a group of people, whose testimonials come in every day. We have people experimenting with other oils, and clays. We've added Oregano Oil and Tea Tree Oil to the pulling oil to add more antibacterial effects. Some say that this has cured their psoriasis. It does seem to have an effect on skin, like the healing of cracked heels. The dental testimonies are amazing. I am truly hooked for life on this. For the first time in my life, I'm looking forward to going to the dentist!"

[YEA]  Heather from Medford, Oregon writes: "I was wondering if it was common for others to swish with oil for 20 min or more and not have the oil turn white. I have tried both 1tbl sesame ond 1tbl olive and they still come back out close to their origional color. I have tried twice with each oil and always get the same result. Any suggestions would help! Thanks! Heather"

OIL OF OREGANO

[WARNING!]  01/21/2009: Edna from Solomon, Kansas, USA writes: "I wanted to add a note concerning the addition of a drop or two of Oil of Oregano during the OP. You'll want to make sure that you get ORGANIC oil, and not only that, but make sure it is labeled as "Oil of WILD OREGANO! What sells under the label "Oil of Oregano" or "Oregano Oil" is really Marjoram, and does NOT possess the wonderful, natural, anti-biotic properties of Oil of Wild Oregano. Don't let 'em fool ya!

It is oil from a specific wild plant (not the same plant known in Spain as "oregano" and used in cooking) that grows on the hillsides of the Mediterranean region which is the real deal. It is the most powerful anti-biotic agent in nature.

I wouldn't have known the difference if someone hadn't once told me, so I wanted to pay it forward. Thank you for the opportunity.

Loving this site! :0)

OLIVE OIL

02/11/2010: Donald from Radcliff, Kentucky writes: "After discovering your site, I decided to try the oil pulling (could only find cold pressed olive oil). Started Feb 4. Will monitor and send results. Also started apple cider treatment for blood pressure. I have found that after the oil pulling and rinse, drinking the apple cider cleans and freshens my mouth"

[YEA]  02/07/2010: Camille from Houston, Tx writes: "Hi! Oil Pulling with extra virgin olive oil cured the congestion in my chest and helped me breathe easier! I was having trouble breathing when I wake up in the morning. I could not take a satisfyingly deep breath- my chest was too congested (I am a smoker, hopefully a non-smoker soon). I read about oil pulling and tried it this morning. I used olive oil this time but I am going to pick up coconut oil later today. I swished a tablespoon of evoo for 15 minutes. As I swished, I felt the congestion in my chest breaking up. After spitting out the evoo into the toilet, i was able to cough up some unwanted phlem, thus allowing me to breathe!!! I am going to keep oil pulling!! THANKS EARTHCLINIC!!"

01/13/2010: Taunia from Colorado Springs, Co, Usa writes: "I told my friend about this site and because of health issues told her that she should start op. She did it two days in a row using 1T olive oil, swishing for twenty minutes. When she spit it out, it was still yellow. After this amount of time it should have been white. Is she spitting out toxic waste or does she need to swish longer than twenty minutes? Comments from fellow readers are greatly appreciated."

[YEA]  10/23/2009: Monij from St. Louis, Mo writes: "I was miserable last night with an obvious sinus infection and I decided to google natural cures for it and found this wonderful website. I tried the oil pulling technique with extra virgin olive oil and about 35-45 minutes later, the mucous began breaking up and I was able to cough it up and blow my nose! I've been telling everyone about it. Thanks so much!"

09/23/2009: Crod from Lehigh Acres, Fl writes: "I have been hearing about oil pulling and I have desided to give it a try. I'm 44 years old. Im going to be using extra virgin olive oil. I have some receding gum line, Im hoping to see results. Im OP two times a day. Will keep you informed if their is any changes."

Oil Pulling has made my teeth stronger and whiter and it is healing a disorder I was going to doctors for nearly 20 years. I've tried all kinds of antibiotics to cure sinusitis. Now after oil-pulling, I feel the pressure in my upper gum, above where a tooth was extracted. Above the bony part of the gum. So I 've had an abcess for two decades. No wonder people stepped back when talking to me. My breath smelled like 20 year old decay.

I developed tinnitis and oil-pulling may eventually clear up all the abcess right at the base of my maxillary sinus, BUT actually above the bony part of my gum where a tooth was extracted in the 80s."