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Oil Pulling Cures

Updated: 11/19/2009

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Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

SESAME OIL

54 YEA
7 NAY
6 BETTER BUT WITH SIDE EFFECTS
13 SIDE EFFECTS
4 QUESTIONS

[YEA]  09/20/2009: Teresa from St. Augustine, Florida Usa writes: "Sesame Oil Pulling Reversed My Periodontal Disease

I have always brushed my teeth regularly but I have not been so good at flossing. A year and a half ago I went to the dentist for a usual check up and cleaning. My gums had started bleeding when I was brushing my teeth so I wanted to get them checked. I was especially worried about my 2 front teeth which are implants I got after an accident years ago.

I was told I had gingivitis and pockets in my gums indicating the onset of periodontal disease. They gave me a dental rinse to use at home and had me come back in 3 months. After 3 months the bleeding gums cleared up some but not much. After that, I did not go back to the dentist for a year. Of course my teeth and gums continued to grow worse, bleeding and causing me problems.

Then about 8 months ago I was searching online about bleeding gums and discovered oil pulling. I became curious and figured it was worth a try. I bought some organic refined sesame oil. Within about 2 weeks I noticed a remarkable improvement in my oral health. My gums stopped bleeding and my front teeth quit bothering me.

I stopped oil pulling as an experiment just to make sure it was indeed the oil pulling that was causing the improvement. When I stopped for a few days my front teeth started bothering me and my gums got red and puffy, looking like they were going to bleed again. I resumed the oil pulling and noticed immediate relief and improvement.

I just went back to the dentist last week (this would be a year between visits). They took xrays and did the cleaning. They discovered that my gingivitis/periodontal disease was almost completely gone! No cavities either. The cleaning was a breeze. They were surprised. The dentist verified that my oral health has greatly improved. I am delighted!

I am convinced it is the oil pulling that improved my oral health since I did not change anything else in my lifestyle or hygiene habits. I will continue to oil pull for the rest of my life. I am using refined Sesame Oil every morning before breakfast."

11/05/2009: Nisha from London, Uk replies: "Hi Teresa

I've been suffering with bleeding gums for over ten years and have tried every possible mouth rinse recommended by the dentist. I brush my teeth twice a day, sometimes more and my gums still bleed.

Please let you let me know how you use the sesame oil and how much?

Many Thanks

Nisha "

EC: Nisha, we're guessing Teresa probably followed the instructions for oil pulling. You can find them on page 1 of the OP section: http://www.earthclinic.com/Remedies/oil_pulling.html#INSTRUCTIONS

[SIDE EFFECTS]  09/14/2009: Lily from Pasadena, Ca writes: "oil pulling and migraine side effect

I am middle-aged woman who has been oil pulling with 1 TBSP organic sesame oil for a little more than 3 weeks - 20 minutes in the mornings only. My teeth are whitening and that's nice. But, for about the same amount of time, I've been getting severe headaches that debilitate me. If I am detoxing, that's terrific, but I can't take much more of the pain. It starts about 2 hours after I finish all my morning routines - which are not different except for the OP. Anyone else have this problem? Any suggestions? The headache seems to start at the back of my neck and then move to the left side and grow in throbbing intensity. I've tried white willow and feverfew - and a Gaia combo called Migra-Profen, and a homeopathic remedy called sinusalia and even tylenol, aspirin, and ibuprofen - (not together!). Nothing touches this headache. It goes on for hours and hours and finally wears off around 8 at night. I guess I will have to give up the OP because I have to function."

[SIDE EFFECTS]  09/14/2009: Rin from London, Uk replies: "Lily, I had the very same problem with sesame oil and oil pulling. Headache at the back of the head that then moved to the bottom left of my head. I too have stopped as I couldnt function with the pain. I hope someone can help us both with an answer."

10/20/2009: Hung from Sacramento, Ca, Us replies: "this reply is for Lily in Pasadena and Rin from London. For severe headaches: Chinese people used to cook fish head like Salmon or Rock cod with pink color. by cooking them like you cook chiken soup, this will cure your headaches."

10/30/2009: Dan from New York, Ny replies: "Response to Lily and Rin: Have you tried a different type of oil such as sunflower oil? Perhaps it has something to do with the sesame. You may have to leave the seed family altogether and try a different oil.

Some others have also speculated that severe headaches after OP can be due to detoxification. Toxins may become dislodged and may cause symptoms such as yours (also including joint pain and fatigue).

Lastly, try not to clench your jaw while swishing the oil around. Relax and let your cheeks and tongue do the work. Hope this helps!"

[YEA]  09/11/2009: Michael from Winter Park, Fl, USA writes: "I have had a chronic case of breathlessness for about 2 years. I also feel like I have Chronic Fatigue, I'm always tired. I used numerous treatments including acupuncture, exercising daily, all raw food, and juice therapy. They all seemed to help, but for a limited time only and I would fall back into my tired state, gasping for air. I saw that oil pulling benefits the entire body, so I thought "Why not?". Three weeks into oil pulling, I am getting oxygen once again. The fatigue is not as debilitating as it was, and I am able to function a lot better. I am a 24 year old college student, so I need all the energy I can get. Oil pulling works, and it may be your cure. I used Sesame Oil. Taste was pleasant and had no complications. Also clogged nasal is no more."

09/17/2009: Andrea from Parkwood, Qld replies: "Michael, you may wish to have your thyroid checked, however I would suggest that rather than relying on the conventional methods employed by most GP's (i.e Tsh tests via blood analysis) that you follow the Broda Barnes protocol of taking your basal temperature readings first thing in the morning for 4-5 consecutive days. Should your reading be below 97.8 degrees you may be hypothyroid. This can be rectified by supplementing with natural thyroid eg.armour. Hope this gives you another option with regards to your symptoms. Regards. Andrea."

09/17/2009: Kathy from Dubois, Pa replies: "If a person is hypothyroid, they are probably iodine deficient and might want to try an iodine supplement. I was almost moribund with hypothroidism and tried thyroid hormone, both synthetic and natural, but it didn't help much, and the doctor had nothing else to offer. Well, after suffering for years with falling hair, overweight, constipated, rough, course skin, heavy periods, brain fog, no energy, muscle aches, laboring heart, depression, and painful, lumpy breasts, I finally found my cure...an IODINE SUPPLEMENT. Within days of starting on an iodine supplement, my muscle aches went away, the brain fog cleared, my hair stopped falling out...the whole nine yards of symptoms began to go away. It took me almost a year of taking 50mg of a certain iodine supplement per day before I could tell that I had overcome my deficiency. I credit that supplement, and thank its makers, for quite literally saving my life."

09/17/2009: Matt from Tallahassee, Fl replies: "Kathy, thank you very much for your posting! Out of curiosity... what specific IODINE supplement are you taking? My mom has had thyroid problems for a long time and she just got off her medications for them and is starting to notice some problems"

09/17/2009: Kathy from Dubois, Pa replies: "Well, the problem is that EC deletes brand names from the posts, but I can tell you that it is a tablet form of Lugol's solution, and the name begins with an "I" and ends with an "L", like this: "I-----L". However...and this is very important...nobody should just go taking iodine willy-nilly. If you think that an iodine supplement would help your mother, she needs to read and research and educate herself first, especially if she has been on thyroid medication. When I started taking iodine, I had not taken thyroid medication for many years, and I read two books by David Brownstein, M.D.; one called "Iodine: Why You Need It, Why You Can't Live without It; the other called "Overcoming Thyroid Disorders", and did alot of research on the internet. Please, please read those books, and do other research first, and then proceed with caution if you and she think iodine would help.

p.s. If EC deletes the names of the books, just do a search on "David Brownstein, M.D. iodine"...that ought to give it to you."

EC: Kathy means Iodoral! Fine to mention, thanks...

09/18/2009: Andrea from Parkwood, Qld replies: "Hi Matt, further to my original post and subsequent to Kathy's referrence to iodine, it is best to establish if you have an iodine defficiency first. You can do this by undergoing the iodine loading test as prescribed by Dr Brownstein. This is the best true test of iodine defficiency and if you are found to be defficient you can supplement with iodoral tablets . You can get information about this test by googling iodine loading test I believe the necessary testing equipment can be sent to you if you cannot find a local medico to facilitate. This really is very simple and can certainly make a big difference to you. Whatever you do, do not procced down the normal medical path and end up on synthetic thyroid hormones, they create more problems than they solve and the tests used to establish thyroid problems are flawed. Good luck."

09/18/2009: Joyce from Joelton, Tn replies: "For Matt from Tallahassee:

Hi Matt,

Kelp (seaweed) is a good source of iodine, but you can also paint tincture of iodine on the skin for absorption.

For those who don't know this, I just read that 1 oz bottles of SSKI & Lugol's solution can still be obtained without a prescription. I have seen it advertised on line from $9.95 to $28.00 per ounce. I believe it will be cheaper to get a prescription and find a compounding pharmacist. Two or 3 drops of either of these per day should be sufficient.

Another thing you should thing about is that your thyroid gland can't function properly without the right nutrients it needs to work with. I suggest a good stress tablet (B complex) with Vitamins C & E - bottle will say 1 tablet per day but until your mother is feeling much better, take 1 tablet at mealtimes and at bedtime."

09/18/2009: Loren from Queens, Ny replies: "This message is for Kathy from Dubios, Pa: You mentioned that you were hypothyroid for many years. I am curious to know if you were on thyroid meds and if so did you just stopped using them altogether and just started using the iodine alone? Please let me know. I was recently diagnosed with hypothyroid and am scared and feel lost with all the negetive things I have been reading. Also, is it true that if hypothyroid is left untreated it affects the heart? Any feedback will be greatly appreciated."

09/18/2009: Kathy from Dubois, Pa replies: "You are correct about thyroid hormone, Andrea. When you take an exogenous hormone, like thyroid hormone (whether natural or synthetic), for example, the gland in your body that is responsible for producing the hormone...in this case the thyroid gland...actually atrophies. As another example, that is why it is dangerous for people who take prednesone to go cold turkey...their adrenal glands have atrophied from taking an exogenous adrenal hormone (prednesone), and they become prey to sudden shocks to their systems, which can kill them."

09/18/2009: T from Maryland, Usa replies: "Just wanted to add to the list of nutrients that Joyce recommended. Selenium is VERY important to thyroid function (and many other aspects of health), and is also important in maintaining the body's supply of the vitamins she mentioned, so be sure of adequate selenium intake. Here are a couple of links with lots of information on selenium, including dietary sources and the varying types of supplements available:

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=95

http://lpi.oregonstate.edu/infocenter/minerals/selenium/"

09/18/2009: Kathy from Dubois, Pa replies: "Hi Loren. I was on thyroid hormone at first, but it didn't help much, and I knew that if I kept taking it, my thyroid gland would atrophy, plus I didn't much care for the idea of being held hostage to a medication and regular doctor's visits and blood tests...I loathed the idea of being turned into a patient...so I quit taking it. So I was hypothyroid for about 8 years, and then about 2 years or so ago I discovered Iodoral. What happened was that I was at the health food store and I saw a copy of Dr. Brownstein's book "Iodine: Why You Need It, Why You Can't Live Without It." That book, and taking Iodoral, changed my life. I had read other books about thyroid health before that, but they all kept talking about thyroid hormone. Not one of them mentioned iodine...beyond what iodized salt contains...which isn't enough and very un-bioavailable. I started on the Iodoral and it was like a miracle. If I were you, I'd get that book, and Dr. Brownstein's other book, "Overcoming Thyroid Disorders", and start reading. I don't blame you for being scared...I was scared, too. But you don't have to be...you CAN help yourself; you just have to have the right knowlege. Dr. Brownstein says that every cell in the body has its own need for iodine...not just the thyroid gland. He also says that the low rate of breast cancer in Japan is due to their high intake of iodine from eating seaweed, NOT because they eat soy. And yes, he also says that iodine defieciency can cause heart disease. Here are a couple of data points for you: when I was iodine deficient (hypothyroid), my heart used to labor at the least exertion, and my Great-grandmother died of Congestive Heart Failure.

p.s. There are other sources of iodine besides Iodoral, like kelp and other seaweeds, but they have to be very fresh and cannot be stored for too long, because Iodine is volitile and evaporates away, so if the seaweed is old, or stored improperly, it may have very little iodine left in it.

By the way, I am not affiliated with Dr Brownstein or Iodoral in any way. I am just a housewife from Pennsylvania who has an abiding interest in natural health."

09/19/2009: Loren from Queens, Ny replies: "Hi Kathy: thank you so much for your wonderful reply. I am so grateful that you took the time to send me a detailed reply. God bless you always for being so caring. Just so you know, i am on thyroid meds for two months now but prior to that before my diagonosis, i felt like i was going to die. I never felt so horrible all my life especially when my heart would start racing for no reason. The sad part was that i looked normal on the outside so no one not even my doctor seemed to care. Did you have similar symptoms when you were off your meds and if so, how did you function all those years without meds? I would like to know because i dont ever want to feel the way i felt when i was undiagnosed. Thats why i am scared to go off meds even though i hate being a patient like you said. If you can give me some helpful hints on how to wean off, and what supplements besides idoral i can use to help i would be willing to try it. As for the books, i would definitely buy them. Thank you so very much."

09/19/2009: Kathy from Dubois, Pa replies: "Hi, Loren. Well, I really wasn't on thyroid hormone for that long...only three or four months, maybe...and I just stopped taking them because I got so angry at the doctor for being such an uncaring jerk. I was miserable, too. My TSA was 7.5, and to the doctor, that was no big deal (although I learned later on that a TSA of 7.5 is VERY high) but by all the CLINICAL signs, I was extremely hypothyroid...the whole laundry list of signs and symptoms. So as I said, I got really p----d off at the doctor and told him to go jump in the lake. In all seriousness, I don't know how I got through all those years of hypothroidism...just endured, I guess.

As for how you should go about getting off the thyroid meds, I'm not sure what to say. The way I did it (going cold turkey) probably isn't the best way to do it, and I wonder if you could find a naturopathic physician, or even a well-educated chiropracter, to help you figure out a weaning-off schedule, because you'll want to slowly add the iodine as you slowly cut down on the meds...doing both at the same time...cutting down meds WHILE AT THE SAME TIME adding iodine. And if your doctor is as uncaring as you say, then you might want to give him the boot anyway. The doctor that I had was the same way...when thyroid hormone didn't work for me, and I was so miserable that I broke down crying in his office, he said I needed Prozac...I said something like, "I don't think so, Scooter."

As for other sources of iodine...bladderwrack, kelp, dulse, nori and all other seaweeds are high in iodine. Artichokes can be a good source because they are grown near the ocean, and sea food can be a good source, as is Celtic Sea Salt (but NOT refined sea salt...the sea salt has to be grey in color to contain iodine). Kelp capsules might help, or you can get kelp powder for about $6.00 per pound and put it in capsules yourself. And there are many kinds of iodine supplements besides Iodoral...your health-food store people ought to be able to help you find something that is both inexpensive and effective. But one thing you might also want to do is remove all the ANTI-thyroid factors from your life. Remove all soy, eat only limited amounts of unfermented cabbage-family veggies. Remove all...and I mean ALL...bromated products from your diet: no bromated flour, no chocolate, no bottled ice teas. And remove as much fluoride from your life as possible: no fluoride toothpaste, no orange juice from concentrate, etc. If your water is fluorodated, there probably isn't much you can do about it, because it is very hard to filter out...but take the fluoride in your life down to an absolute minimum.

p.s. I think just having other people to talk to about these things helps alot. Feeling like you are not alone is some of the best medicine there is, and I am grateful to Earth Clinic for providing this forum.

p.p.s. I am taking one Iodoral tablet a day these now...that is my maintainance dose."

09/19/2009: Joyce from Joelton, Tn replies: "For Loren from Queens:

Hello Loren,

Weaning yourself off medicines is fairly easy if they are not slow release tablets, capsules or other hard to evenly divide forms when wanting to wean oneself off, (some heart mecications taken once a day are slow release). For a medication taken once a day, if not a slow release, break tablets taken into halves and take that 1/2 dosage at scheduled times for 2-3 days, then break those l/2 tablets into halves again and take l/2 at scheduled times for 2 or 3 days(you are now down to taking l/4 of original dosage). Next you can start decreasing the number of doses every 2-3 days until you quit them completely. If this is confusing, EC can give you my e-mail address or if EC has your telephone number and it is ok with you for them to share it, I can call you.

There is a couple of things I recommend that you start before or at least at the same time you start weaning off the medicine. Your thyroid gland cannot function properly if you don't give it the nutrients it needs. So get yourself a good stress tablet and take 1 tablet at meal times and at bedtime. This is just a B complex vitamins C & E, neither of which should harm you or interfere with other medications (one patient did have to halve her thyroid replacement and another patient's bijeminy pulse converted to a perfectly normal rhythm with this regimen). Another mineral that helps regulate the heart rate (and a does a lot of other things in the body) is magnesium. For rapid replacement and results go to EC's "transdermal magnesium chloride" and start it at the same time.

If you aren't already hep on excitotoxins, research these on line, and try to eliminate all monosodium glutamate (MSG) and aspartame (NutraSweet, Equal), the 2 major excitotoxins from your foods and drinks. When you look at all the names MSG is hidden under in the ingredients lists, you will find one or both of them in most every processed foods. Keep an eye on Washington and let your Washington legislators know that you want them to vote against Codex Alimentarius, which would let the FDA drop ingredient lists from all our foods, remove identification of GMO fruits and vegetables and make record keeping for organic farmers and small family farms as to put them out of business, among other things undesireable concerning our access to vitamins, minerals, nutritional information, supplements and herbals."

09/19/2009: Joyce from Joelton, Tn replies: "For those having trouble finding SSKI or Lugol's solution (liquid potassium iodide, the following information can be found on line along with dosages for infants to adults and downloaded for ready reference. Prescription is not required for potassium iodide tablets which can be bought on the net. An easy way to measure ml. is to visit local farmer's co-op to buy appropriate size syringe (animal medicine section). Medicine cup will also measure them for you.

Crush (1) 300mgm tablet of potassium to fine powder. Add 20 ml of distilled water and mix until powder is dissolved. Add an additional 20 ml. of (water, orange juice, low-fat milk, raspberry syrup or infant formula) making final concentration 16.25mgm/5 ml. Stable for 7 days under refrigeration. (Water only solution should be stable longer than that if stored in brown medicine bottle with dropper at room temperature."

09/20/2009: Loren from Queens, Ny replies: "Hi Kathy: thank you so much for all the wonderful advice. I am so grateful for all the caring people on this site. Who needs therapy when you have earth clinic(smile). I will make sure i follow yr advice and also i will let you know how i am doing without the meds once i start the weaning process. One last question though, how many mg of the idoral do you take? Thank you and God bless."

09/20/2009: Kathy from Dubois, Pa replies: "Oooops! I meant TSH, not TSA."

09/20/2009: Loren from Queens, Ny replies: "Dear Joyce: thank you so much for yr response. I am so amazed at all the caring people at Ec. God bless you guys always. In regards to weaning off my meds - i am currently on T3/T4 but a very small dose. However, these are in capsule form and they are slow release. I do understand the whole weaning process the way you explained it but since my case is different how do i go about doing it? Also, i am currently on vit E(800iu) b12 injections ( once weekly) vit c(2000mg) daily. Also i rarely eat anything packaged and i try to eat organic when i can afford to. The strange thing though is that even though i am on meds for my thyroid, try to eat healthy and take my supplements , i still don't have any stamina. For example i can't do even a little gardening without feeling as though i am going to pass out. I was always a high energy person so this is so frustrating and scary. Also, i have done every test possible and everything is normal. My doc did mentioned that my adrenals were stressed. Do you think this could cause all these strange symptoms? Your advice would be greatly appreciated. Thank you so very much."

09/20/2009: Kathy from Dubois, Pa replies: "I have been wondering about that...about your adrenals, that is...because low adrenal function and hypothyroidism often go together. I cured myself of low adrenal function by taking high doses of Vitamin C (6,000mg per day), Pantothenic Acid (Vitamin B-5) and drinking salted water. It is my belief that the salted water is what did the trick, though. Sodium is critical for adrenal health, and the "healthy" low-salt diet fad (along with stress and drinking too much water) is causing an epidemic of hypo-adrenalism, as well as...I believe...the epidemic of GERD, because without enough Chloride (from SodiumChloride...SALT) in their diet, how are people supposed to makE enough hydrochloride acid?

At any rate, when I was hypoadrenal, I couldn't drink water...drinking water made me feel like I had to vomit, and I would always pee it all out within 5 minutes or so. I began to suspect that I had low adrenal function because I would get lightheaded if I stood up suddenly, and I happened to read somewhere about drinking salted water to improve adrenal function, so I decided to give it a try. The article said to put enough salt in the water so that it tastes good...to let your taste buds be your guide...so that is what I did, and it really helped. I did that for quite a while, while taking lots of Vitamin C and Pantothenic Acid, and I have been feeling normal for a couple of years now. Long story short, I treated my hypothyroidism and hypoadrenalism at the same time and am much better for it. I think that alot of modern health advice (that low-salt diets are good for everyone, for instance) is simply wrong.

p.s. about 6 months ago I tapered off the 6,000mg/day of Vitamin C and now take 2,000mg/day, and I also no longer need to salt my water every day. I am also now on a maintainance dose of Pantothenic Acid. "

09/20/2009: Kathy from Dubois, Pa replies: "I take one Iodoral tablet per day now.

One Iodoral tablet contains 5mg of Iodine plus 7.5mg of Iodide (as Potassium Iodide), for a total of 12.5mg Iodine/Iodide combination per tablet. "

09/22/2009: Dorothy from Oz, Ks replies: "Kathy, thank you for your great post! I think your information will be very helpful for healing people the natural way. Would you mind posting how you healed your hypothyroidism too. Thank you! Also, what kind of vitamin C did you take? How much B-5 and could you give a hint of where you purchased your B-5 or the brand. And what type of salt did you use. Again, thank you so much for your wonderful help it is very appreciated!"

09/22/2009: Kathy from Dubois, Pa replies: "Well, I already made several posts on how I healed myself from hypothyroidism, which you can find if you go back through the older posts in this thread. As for the amount of B-5, at first I took 500mg 3 times per day. After I got to feeling better I cut back to 500mg twice per day, and now I take 500mg once per day. As far as the kind of salt, any kind of unrefined salt will do...either Celtic Sea Salt or that pink salt from Utah (sorry, its a brand name). I also think any kind of buffered Vitamin C (Calcium Ascorbate, Sodium Ascorbate, etc) will work. But don't forget, you have to work out your own dosages, which will be according to your own situation.

p.s. One really inexpensive way to get Sodium Ascorbate is to buy Ascorbic Acid Powder and mix it with Baking Soda (NOT baking powder). Put 1/2 teaspoonful of Ascorbic Acid Powder and 1/4 teaspoonful of Baking Soda in a cup. Add water and stir until it stops foaming. The Ascorbic Acid reacts with the Baking Soda to form Sodium Ascorbate, a buffered, highly absorbable form of Vitamin C."

09/27/2009: Matt from Tallahassee, Fl replies: "Thank you to all for your highly informational posts! They are greatly appreciated!"

10/01/2009: Michael from Winter Park, Fl replies: "I had posted a previous testimony about oil pulling. I had been told by a health practitioner that I probably had a low thyroid about 2 years ago. He gave me some detoxified iodine and said take it for a year until I felt better. I slowly forgot to take it and haven't for about a year and a half. I feel like I should of kept up with the iodine because over the past month I have taken seaweed every day for the iodine content. I can truly say I feel 100% better. Thank you for mentioning that low thyroid could be the cause of my problems. I'll definitely continue with the iodine."

[BETTER BUT WITH SIDE EFFECTS]  09/02/2009: Ranjana from Arlington, Tx Usa writes: "I tried the oil pulling for bleeding gums and a tooth that had started to feel loose. I did 10 minutes two mornings with unrefined sesame oil followed by brushing with baking soda. The results were amazing for my tooth and sums. The tooth was not loose anymore, no bleeding and I could chew on that side after many months. However, I started to feel sore with serious headaches and neck pain, and fatigue. I have chronic fatigue, and I really try to avoid doing anything that would trigger this. So, I stopped the oil pulling. Things got worse, I had to go see my doctor, he said I was badly congested and that was causing the severe headaches and neck pain. Now I am on 3 different medications with no relief. Could this be due to the oil pulling? Did it bring out all this mucus without getting rid of it?

Any comments would be appreciated. I would like to go back to the oil pulling for my teeth, but cannot risk the sinus congestion. One episode last year led to 5 months on 2 different antibiotics, and I really wish to avoid a repeat. Thanks."

09/04/2009: Lisa from Thousand Oaks, Ca replies: "What you're describing is an onset of intense detox. This is not unusual for many of the natural remedies here on this site hence why so many people caution to go slowly. I eat very healthily, try to stick to organic for the most part, eat close to the earth and don't use any drugs or medication. Still, upon taking apple cider vinegar last December without much thought after purchasing the one with the mother from Whole Foods, I went home after work with it and took a capful in water. That night I woke up with a raging headache, chills and fever throbbing neck pain and immediately I knew that what I was experiencing was a major detox. Basically, it is best to try to let the detox occur instead of masking it with other drugs, etc. That's why it's best to move slowly. By going back on medications you are creating more toxins in the body. Also, be aware that they are finding a lot of connection between candida and chronic fatigue. Do research and learn how to move through the symptoms (lots of water, rest, alkaline foods, etc.) The phlegm that comes out is poison trying to get out of the body and is what causes much havoc through the body. Chinese medicine has lot to say about phlegm and what it can do to the body. You really want to encourage that to come out. When I worked with H2O2, the amounts of mucus that exited my body- well, you don't even want to go there! I cannot believe how great I feel though since that detox. I have loads of energy, my skin is clear and I don't have to constantly clear my throat as I used to. Now, I'm on oil pulling and that is miraculous in and of itself. I wish you the best in your exploration and research."

09/28/2009: Ranjana from Arlington, Tx Usa replies: "Thanks Lisa, for your feedback. After waiting about 4 weeks, I did the oil pulling again today, same oil and 10 minutes. I see the same problems (see post from 9/2/09) coming on 12 hours later and also feel itchy. It is like an allergic reaction almost and I know I am not allergic to sesame. This is discouraging, any advice anyone. Should I switch oils? Thanks for your help."

09/28/2009: Lisa from Thousand Oaks, Ca, usa replies: "Hi Ranjana, I'm glad to see you braved it and went back to doing the oil pulling. Again, the itchiness is another detox symptom. It is the heat and toxins trying to get out of your skin. Remember, our skin is one of the largest organs to detox from. I would also stay with the sesame oil because it is obviously doing its job. Since you are not allergic to sesame then understand that you are detoxing. You will have to move through the symptomology if you wish to truly detox. Make sure you are drinking lots of water. Perhaps try taking baking soda to alkalinize yourself as well. In Chinese medicine, red eruptions on the skin or itchy skin is too much heat built up in the body. Try some cooling herbs. Hope this helps."

[BETTER BUT WITH SIDE EFFECTS]  08/14/2009: Carrie from Eau Claire, Wi writes: "HI everyone...love this site so much...I oil pulled using sesame oil...unrefined, organic using a drop of peppermint oil and a drop of tea tree as a detoxer and for gum disease...started on Sun. and continued up until Thursday...to keep in mind I have oil pulled before..but this time I experienced terrible joint and bone pain and like usual..I get very depressed ...so I decided to take an epsom salt bath which didn't help..so today,(thursday).. I thought of using a charcoal capsule to see if it would absorb anything causing this pain...and within a few hours noticed that it is not so painful....wonder what it was causing the pain...candida die off or metal poisoning being dislodged from areas that it settled in...the pain in my leg bones is what started to worry me a bit...I am sitting on the floor as I type this..and usually after sitting on the floor I can barely get up, now since I took that charcoal capsule...it is much easier to get up from the floor, a little distant pain right now will see what happens...I think I will take it easy on the oil pull...the effects were to drastic for me..with this terrible depression and arthritic pain...but it does work...when I spit out the oil after 20 minutes in the toilet...and forget to flush right away..it will turn blackish around the inside rim...like tiny specks and I'm thinking ...ick..that is what I pulled?...I am relying on it to cure my gum disease and am using the tips from Ted...with using Milk of Magnesia as a mouth wash and with supplements..will let you know in a month if it worked for me.....:)"

[BETTER BUT WITH SIDE EFFECTS]  08/13/2009: Tammy from Long Beach, Ca writes: "Thank God that Sesame Oil pulling helps my insomnia and headache, but after 2 months using twice daily. my BP < 100/60 and I have a serious back pain and I had to stop it. Any suggestion ? Thank you!"

08/12/2009: Chaachaa from Pittsburgh, Pa writes: "I am so very glad to have found this site. Thank you everyone. I started oil pulling and acv almost 1 week ago. My question is with the oil pulling. I so enjoy doing it, 1-2 times a day, mostly 1 with sesame oil. I have not noticed much of anything. NO mucus which i thought i would have noticed since I quit smoking 5 weeks ago. I have arthritis and do not want to go on medication. How long before I start to notice changes and also- what is the importance of pulling on an empty stomach. Is it okay to pull at night before going to bed if my stomach is not empty?? Thanks so much all!!"

[BETTER BUT WITH SIDE EFFECTS]  08/14/2009: Peanut from Sebring, Fl replies: "I started oil pulling about a month ago. I've noticed my sinuses are a whole lot better and I sleep better at night. The changes I noticed were fever blisters on my lips and my eyes are having that crusting over thing going. Something's definitely happening."

08/14/2009: Stephanie from Orlando, Fl replies: "Dont worry keep oil pulling for at least 10 min every time, as with any home remedy it take a few weeks to see results. :)"

[YEA]  08/10/2009: Rnh from Mississauga, Ontario Canada writes: "I have a very bad outer ear infection for about two years now very sore and tender. I tried OP for the first time using cold pressed Sesame oil. In about 3 pulls my ear infection cleared up the next morning AMAZING getting bumps on my arms guess it is the toxins being flushed out. thanks for a wonderful site."

[YEA]  08/04/2009: Lisa from Thousand Oaks, Ca writes: "Hi everyone, I have been using this site daily since November 08. I have tried so many of the remedies from this site too numerous to list and each has been effective. No negative results. I have tried all of them for at least one month if not more. I have used them on all of my kids ranging from 10- 24 and my husband as well and sent many people here to check this amazing site out. My biggest issue has been incredible hip pain. I have been a ballet dancer my entire life and 3 years ago I suddenly could hardly move my legs in my hips. When I say suddenly I mean within a weeks time- from being able to dance, take class and show steps when teaching. It has been a long journey with taking Chinese herbs (I highly recommend them especially over any medicine as they are healing rather than masking), acupuncture, chiropractics, massage, energy healings as well as remedies from here. At any rate, I avoided trying the oil pulling as it sounded to simplistic to be effective and tried many of the others. Finally, after minimal results to my hips from the many remedies (which helped other issues) I decided to go for the oil pulling after reviewing so many wonderful testimonies about it. I have used Aryuvedic therapies in the past so I figured why not and recall Deepak Chopra recommending this in Perfect Health when I read it many years ago. Well, I started doing it in the morning for 20 minutes for one week with no real results to speak of and then I decided to step it up to twice a day once in the morning and once in the evening. For me the results have been nothing less than miraculous after 3 long years of excruciating pain. At first, after two days, I was skeptical questioning if it was some fluke! But no, each day gets better and better. I have kept up this practice for almost 2 weeks now encouraged by my results. I went from not being able to stand up without incredible help from my arms or being able to get up the stairs without someone either pushing me from behind or using my arms to pull and prop myself up to being able to just stand and walk up the stairs with very little pain. I can now sit down to the floor and get back up. Many friends have asked me if I would consider hip replacements but I was determined to see if I could find a different answer believing that there are answers other than medicine, surgeries, no hope other than western medicine, etc. Well, I am ecstatic to say I have done it! Please give this a try if you have joint issues. And to everyone, I say never give up hope. Believe the answer will be given and have faith. I understand that there will be days that you will feel hopeless but don't give in to that. Blessings to all, Lisa"

EC: Great feedback, thank you! Would please tell us what oil you are using?

08/04/2009: Lisa from Thousand Oaks, Ca replies: "The oil I have been using for my oil pulling has been organic sesame oil. Hope that helps."

EC: Thank you, your post has been moved to the sesame oil section...

[SIDE EFFECTS]  07/23/2009: Redd78 from Plymouth,Iindiana writes: "I started oil pulling about 3 weeks ago (sesame seed oil) for a severe sinus infection that was effecting my upper teeth on the left side. The first 2 weeks I did it 3 times a day, but then I cut back to twice a day, morning and night. At first, it really seemed to help with the sinus and tooth pain, but now, not so much. I still have the sinus and tooth pain but I feel just awful, I have nausea, feel very weak and tired , a bit of anxiety,,,no appetite...today I have pains in the upper back, on both sides... is this from the oil pulling? I wanted to continue it, because it does seem to be improving the sinus, tooth pain, but I don't know if this is detox effects or something else... anyone else have these symptoms when first starting, Thanks, Redd78"

07/24/2009: redd78 from Plymouth, Indiana replies: "I wrote yesterday but I am wondering how long after stopping oil pulling will the detox symptoms go away. I have not OP'd since yesterday morning, a little over 24 hours....I did it for 3 weeks, used sesame seed oil, started at 3 times a day, then cut down to two times a day, finally only once yesterday. My detox effects are to the point that I am going to have to stop for a few days, at least... just wondering how long it will be before I can expect to see improvements in the detox symptoms... Thanks wanda"

[BETTER BUT WITH SIDE EFFECTS]  07/10/2009: redd78 from Plymouth, Indiana writes: "I started oil pulling about a week ago.I used safflower oil the first 2 days , then switched to sesame seed oil. I have had a terrible pain in my upper left teeth for over a year. had all kinds of dental exams, x-rays, panorex x-rays and a c-scan. Nothing could be found that was causing the tooth pain.I have also have constant sinus drainage on the left side for several years. I am extremely sensitive to almost all allergy medications, anti-biotics, medications of any kind.I am also hypothyroid, and have a lot of problems regulating my thyroid dosage. I started the oil pulling in desperation to try and find some relief from the tooth and facial pain. I am using 1 tablespoon of sesame seed oil 3 times a day. Morning, at 4 p.m. and at 10 pm. I follow the oil pulling treatment with a netipot treatment using purified, boiled salt water.I have had copious sinus drainage, it is milky white , thick and foamy. No sign of infection, just the foamy white color. The pain in my face and tooth is about 80 percent improved. this is the first tme in over a year that I have not been in constant pain from the tooth. I have had some side effects, have had spells of dizziness and some nausea. my appetite is not good, and on the 4th days, I had colon cleansing.This morning I am having some dizziness and nausea. anyone else doing this that is hypothyroid and on medication? I would love to hear feedback from you . Did this interfer at all with your thyroid medication? I am hoping to get past the dizziness and nausea, hoping this is just temporary.....Wanda"

07/10/2009: Andi from St. Paul, MN replies: "Wanda, I have been oil pulling with one TB organic sesame oil every morning for almost one month. I had a partial thyroidectomy 14 years ago. Currently, I take Armour thyroid (for hypothyroidism) every morning after oil pulling. I have had no adverse effects. I have more energy and better skin (I think that deep line between my eyes is lessening). I am still waiting to see my teeth get whiter. Overall, I am happy so far with the results."

07/10/2009: Amy from Philadelphia, PA replies: "I hope this remark doesn't mean that my response isn't "fit to print" but honestly, doctors and dentists are such morons! Tooth pain is often caused by sinus problems, and that foamy white color IS a sign of infection...from the color, it sounds like a yeast over-growth. If you got relief with the neti pot, keep using it on a regular, frequent basis and I bet your tooth pain will be permanently gone before too long."

07/11/2009: R from Sarasota, FL, USA replies: "Wanda, My husband and I have been oil pulling for several months with fantastic results i.e. improved gums, sensitivity, etc.. We use 1 TBL per day for 5 to 7 days per week. I think 3 X per day may be too much for you as the OP is detoxing and my guess is that the symptoms you are experiencing may be from the detox. I would drop down to 1 X per day to slow down the detox."

07/11/2009: Dj from Pdx, Or replies: "Wanda,

Try adding Clove Bud or Peppermint oil to your sesame oil. I would use the clove bud first.

I started w/ peppermint and then changed over to clove bud oil. I too had some days with severe tooth pain in a certain tooth but stick with it. When I switched over a few days later I had a mound the size of a marble form at the very back of my right upper jaw on the cheek. I couldn't figure out what had just happened so I picked at it and what came out was not pleasant.

There is a good chance you have a mild but consistant infection that x-rays will not pick up. The clove bud oil will help with that. It took me a while to get rid of my jaw and tooth pain but it was worth the time. My tooth sensitivity went away also and I was able to start using a natural toothpaste.

Also try bromelain. Even the really good brands are cheap. It is a pineapple enzyme that helps fight fungus. Fungus is an unspoken (and untreated) cause of a lot of sinus problems.

Feel better."

07/12/2009: Gean from Salina, Kansas replies: "I hope you don't mind me saying so, but if we want this to be a serious website we will refrain from name calling ("morons") when referring to the medical community. I agree that no one person, despite extensive education, has all the answers, but let's show some respect. Thank you."

08/13/2009: Ann from Westminster, Ca replies: "Please check on your blood pressure. The pulling might effect your BP. It makes you have dizziness if your BP too low. God bless!"

[YEA]  07/04/2009: Gayle from Houston, TX writes: "My situation is I have multiple sclerosis and have been disabled since 1995. Have been trying to exercise for 5 years first on treadmills, eliptical, etc. to keep my muscles healthy. Developed torn ligaments on both feet which looks like a red bump on the middle of both feet which hurts alot. The podiatrist said surgery or cortisone shots. I didn't like either of those choices. At the gym a reflexologist told me about oil pulling with sesame oil, 1Tbls for 20 minutes. Then following with 32 oz. of water with 1 tsp of apple cider vinegar. The red bumps are going away after just 2 weeks of op and water with acv and no pain. He said a side benefit is whiter teeth and yes that is happening too. What a wonderful, easy way to care for myself. I hope it regenerates and heals brains too."

06/27/2009: Jenny from Auckland, New Zealand writes: "I did oil pulling - and still am continuing to do it - for the past month now. At first I used el cheapo sesame oil, which was gross, and then changed to organic olive oil, which was even more unpleasant. Now i have organic sesame oil and I use 1 tablespoon every morning. I havent been sick in the past month, even in the middle of a very cold winter for New Zealand. I havent noticed any other huge differences, but I follow an organic vegan diet normally and dont think my body has many toxins to get rid of! I like to also use positive visualization of toxins and bugs entering the oil as I am pulling it, which is just a nice way to stay the day! I would definately recommend people to try this and become the evidence in its favour!"

[NAY]  07/02/2009: Marina from Vancouver, Canada replies: "I've used a high quality organic sesame oil twice a day (15 min) and nothing. I did the oil pulling for about 3 months last year, all I got was a very bad case of acid reflux, which I never had in my entire life, it took me two months to cure it.
THIS SIMPLY DOES NOT WORK. PERIOD. "

06/10/2009: Chrissy from Maroochydore, Queensland Australia writes: "Hello: I have a question: I tried Sesame oil -1 x tbs and found that I cannot hold it for very long because my mouth gets so full - I look like a hamster and it feels like the whole stuff will spurt out at any minute. I tried again today and just used a dessertspoon but was only able to do it for 10 mins as my mouth gets too full. How can this be managed ??? I welcome any suggestions. Cheers Chrissy"

06/10/2009: Tricia from Elmont, New York replies: "Chrissy, try using half a teaspoon of oil and pull for about 5 minutes at first. Eventually, you will get used to the oil doubling with saliva in your mouth. Try using sesame oil and coconut together. Then build up to a T. I have used olive oil but I prefer the lightness of the other two. Once you get used to it your mouth will feel like velvet. Don't forget to rinse and gargle with salt water to remove toxins still remaining in your mouth. The benefits are many."

06/10/2009: Dj from PDX, Or replies: "Chrissy, I don't think your mouth getting full is a bad thing. I would say if the sesame oil is working for you then continue using it. When your mouth gets full then spit out the oil and "relaod". There have been a few times when I have had to spit out and take more oil."

06/10/2009: Luis from Cali, Columbia replies: "Dear Chrissy:

1. Lower the number of bellies.
2. Lower water drinking during the day (less saliva).

For your best days."

[YEA]  05/19/2009: Kelly from Atlanta, GA writes: "I have been oil pulling for almost a week now, twice a day with 1 tablespoon of expeller pressed organic sesame oil. So far I have experienced a pretty serious "cleanse" it seems... (Men don't read this if you are squeamish about female situations.) I had been having mild yeast infections on and off for a long time, and trying to keep things under control with yogurt and acidophilus supplements. Well I actually became interested in oil pulling for my bleeding gums and bad breath. So I was shocked after my first oil pulling when not only did I have to blow my nose for an hour, getting rid of loads of mucous that I didn't even know I had, but by the end of the day I had a very extreme yeasty vaginal discharge happening. It all came out. It took probably two days and then ever since, my vagina has felt healthier than ever and very clean, if you are a woman reading this then I'm sure you understand what I mean. SO all I can say is be prepared for a CLEANSE if you try oil pulling, and I personally am very happy to have gotten all that out of my system! Looking forward to experiencing more benefits as I continue to oil pull at least twice a day. Thanks so much for all the feedback on this website, it is so empowering to feel like my health is in my own hands."

[QUESTION]  05/18/2009: DatGirl from NYC, NY writes: "I love the site and have been reading up on the OP. I went out to buy some oil today but only found some toasted sesame seed oil BUT it said that it was COLD PRESSED!!! I thought it sounded like a bit of a contradiction, but purchased it anyway and was wondering if it would be suitable for OP?"

05/28/2009: Lisa from Lilburn, GA replies: "Absolutely try the sesame oil, cold pressed or otherwise. Then next time try to find a lighter oil and try that to see the difference. I have found that warm sesame oil is one of the best things for a toothache too. Better yet, boil sesame seeds in water until the water is reduced to half, then apply the sesame seed mixture to the toothache area and you will experience no pain for up to 6 hours"

[SIDE EFFECTS]  05/15/2009: Jayne from Pensacola, FL writes: "Well, I lost a filling tonight. I have been oil pulling about a month, first with olive oil, and lately with sesame oil (which I love). It has helped my mouth and my teeth for the most part. This particular filling came out of one of three teeth I have which had already been cracked (backs fell off) for a few years. I was surprised the filling fell out, but there is no pain. I guess it's dead. Overall, the oil pulling feels great and has stopped the almost continuous mouth pain and tooth sensitivity I've had for years.

I plan to continue to oil pull carefully--after all, my long term goal is to replace those mercury fillings--lol! I'm just glad I didn't swallow the filling (came out in three pieces)."

[YEA]  05/01/2009: Pam from Ooltewah, Tn writes: "oil pulling and heart: I ran into OP one morning while getting together my sunday school lesson. For some reason my finger hit a site about acv which i take and happen to mention op I thought what is op. I looked it up and bought my sesame seed oil and began. The acv has helped me tremendously but the op makes me feel like I have a new heart!! I could not lay on my left side because i could feel my heart trying to push blood like it was having a hard time and when i would get off the acv for a long period of time my heart would just do weird stuff and almost where i almost faint. I am amazed by op i can lay on my left side and my heart feels like its brand new!! Op at first made me feel so tired for a few days but that left also at first i had a bad taste in my mouth but it left after a few days. Let me know if anyone else have had my symptoms!!!"

[YEA]  04/27/2009: Nic from Athens, Greece writes: "After seeing how successful are most of the home remedies I've found here, I decided to try this one as well out of curiosity. Oil pulling started more than a week ago, first with olive oil, which I thought would be the best, then bought excellent sesame oil for the first time in my life. Sesame oil was an amazing discovery, Greeks love olive oil and I was a big fan of this national product, avoiding all other oils, but in my case oil pulling was disgusting when using olive oil, and it was a big unpleasant surprise for me since I love the taste of olive oil. Although I suspect olive oil is extremely powerful, more than sesame oil and other oils, it was the latter that worked. I read someone's feedback that he managed to feel less depressed or something like that while oil pulling. I have always been against anti-depressants but many a time before I nearly tried to find a decent doctor to prescribe me some mild ones, as I felt very low for a very long period despite the fact nothing that serious or bad was happening in my life. First of all, negativity has vanished entirely from my way of thinking, dark thoughts were eliminated in just two days. I had no problem focusing so far but I never thought my ability to focus could become so good, excellent! Colours became more vivid especially red green and blue. Confident and more pragmatic than ever, I find it no more difficult to decide and evaluate almost everything. Oil pulling is a great tool if you are trying to become serene and positive. And yes, oil pulling with sesame oil doesn't taste horrible, is easier and you can swish more efficiently, cures not only the body, but also the mind, betters your psychological condition. I am so glad I never found a decent doctor for those 'happy' pills. The answer is oil pulling. I just wish I knew about turmeric powder, ACV+honey, good old garlic and onion, warm compresses etc, earlier, as I would have never taken so many antibiotics. Thank you very Earth Clinic Team and all of you who send your feedback!

Cheers"

[QUESTION]  04/22/2009: Tia from Pittsburg, Ca writes: "want to do op but could not find oil labeled refined or cold pressed. bought sesame oil labeled organic and unrefined. will i get the same healing results with this oil?"

[BETTER BUT WITH SIDE EFFECTS]  04/19/2009: Trish from Stoney Creek, Ontario, Canada writes: "I have been oil pulling for seven days now (first 3 days with EVOO, and the last 4 days with cold pressed sesame oil). Today, after oil pulling, washing my mouth out the with baking soad, sea salt, and warm water combintion, I immediately brushed my teeth with olive oil soap and flossed. In addition, I scraped my tongue (with a metal scrapper) which I don't do too often. Well, after I had done all that I blew my nose and was shocked to see blood coming out of my left nostril! I have never experienced a nose bleed in my entire life (40 years old). Do you think I just blew too hard or is this a cleansing reaction from the oil pulling?

I too have experienced some positive results ever since oil pulling: my chronic bad breath is much improved; my arm pits don't stink anymore; and an old injury in my left arm resurfaced (with pain for 2 days) only to be now healed hopefully for good. I know I have a long way to go to cleanse my entire body. I always thought that the only true way to remove toxins quickly was by fasting, but I am so happy to have now found another way of doing it (while still enjoying food)! Thank you so much Earth Clinic and a big thank you to all of the people who have posted their feedbacks, as I found their comments enlightening. Best wishes to everyone on this site."

[YEA]  04/09/2009: Lynn from San Francisco, ca writes: "I started oil pulling 3 weeks ago with Sesame Oil. At first I was absolutely disgusted by the consistency and could barely keep it in my mouth for 3 minutes. The next day I tried again and was able to swish for about 7 minutes. Everyday the process became easier and easier and now I'm up to 15 minutes. It has not taken away the dark circles under my eyes, my allergies are the worst they've ever been, and my energy has not improved BUT I have definitely noticed that my teeth are extremely clean and feel absolutely amazing. The horribly bad breath (which I attribute to several years on antibiotics) that plagued me has completely disappeared. Clean teeth and fresh breath are reasons enough for me to continue oil pulling and hopefully after a few months I will reap the benefits that others speak of."

[YEA]  04/01/2009: Ken from Philadelphia, PA writes: "Yes! it worked for me. 1 tbsp of sesame oil each morning. It absolutely clears all cravings for things you don't want to do, except spurred on by bad choice of food, hence watch your food at least for two weeks, that is if you really want to/ (just) 'want' to quit smoking/ addiction. Because oil pulling does 3/4 of the work. The only problem i encountered was the thought of cigarettes, especially when i see others smoke. In my thinking thats an iota of the real struggle people lament about in dealing with old habits.

You see this was even the first time i tried to quit and it made it feel so easy. In short, i think oil pulling corrects abnormalities in your body and makes you normal. Big two thumbs! up to Earth clinic. I don't know what the big companies are really doing, when the amazing medications lie in the very simple things of life. Thank you for your service on behalf of the world."

EC: Read more here: http://www.earthclinic.com/CURES/addiction.html#OP

[YEA]  03/21/2009: Patty from Houston, TX USA writes: "Just a note myself to say that I have started trying the oil pulling myself today..with organic sesame oil..I have already experienced some relief from sore tongue due to biting my tongue in my sleep (waking up with a start and biting my tongue so bad it bleeds.) I know that's crazy ! ! Anyway after just one use my tongue is not so sore anymore..I wouldn't have believed it myself if I hadn't experienced it..Have deep amalgum filings, however, that are probably 25 years old...guess if they come out, I'll have to deal with that...maybe i can get less toxic filings then.. I know i have tasted periodically that metallic taste in my mouth and couldn't figure out the cause..finally read here that it may be the mercury in my filings.

Also I have tried the Turmeric for boils and that has worked great for me. It starts to subside after taking just one dose and continues to dry up..

I love this web site..I know there are better cures than what our doctors try to give us..it's medicate or cut...don't like that.. God bless to all out there trying to find help ! ! !"

[QUESTION]  02/25/2009: Analei from Hilo, Hawaii writes: "ok, here goes, i just moved and due to climate change or whatever, i started getting a couple big zits. so i started looking online to find something to fix it... ran into oil pulling threads, and became very interested. i started op 4 days ago, and i feel more awake, there havent been any more pimples. and the ones i had went away. (i did try many things for this, so could not be due to op) i am using sesame normally and did olive oil today just to try. (i tbsp each morning) i think sesame worked better. i am worried tho, that one of my teeth has shifted. it seems like this could not be possible, but has someone else had tooth movement from op? i do enjoy the benifits, but do not want my teeth to move!! and is it ok to op after coffee? how long after? ok, any insight would be amazing! thanks for your response in advance."

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