★★★★☆
Vitamin D3 2000-4000 iu per day (more in winter, less in summer, if you get natural sun)
fish oil - _____ (this is high grade Omega-3)
1 ibuprofen per day
fish oil - _____ (this is high grade Omega-3)
1 ibuprofen per day
This greatly reduced my symptoms and i have very few small spots left. This does take serveral months.