★★★★★
For me since I started to do a colon hydro therapy I feel better. If one is for a long time congested - physilium might me too much - I took it and it just got stuck in my colon and did not move at. With a new nutrition regime I felt much better and then all came to a halt and with further research (Norman Walker, Natalia Rose, Dr. Shinya Japanese inventor of the colonoscope etc. ) I realised that my colon was probably highly impacted. Reluctantly, I dared to go through with it and am so pleased about it. I am still not 100% cured - but I feel so much better. I intend to do this for the rest of my life - as I realise that cleansing is important for natural body functions - skin irritation, puffiness, tiredness, impacted lymphs are not normal --- as it was all not dramatic I accepted it - but one does not have to. A healthy colon is really the key factor in overall energy and wellbeing. I totally underestimated this - my skin became better, energy is rising and aging seems to reverse.
What helps me is Kombucha - a liquid probiotic, femented drink, fresh vegetable juices with ginger and lemon, lemon, cayenne peper tea (receipe from earth clinic! ) with some honey before my period seems to cleanse as well very gently. I am still learning as I go along to understand what nutrition works for me...
