The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Age Related Issues
Posted by Timh (Ky, Usa) on 09/10/2013 2048 posts
★★★★★
My dad has been struggling w/ three diseases which are associated w/ aging ---muscle loss, memory or mental decline, and Inflammatory Bowel Disease. And of course chronic fatigue is a byproduct of these conditions.
The IBD has been a real challenge as it also includes Diverticulosis. Treatment w/ natural remedies have been only moderately effective and temporary. An attempt w/ Comfrey Root proved too toxic on only the second dose. The Master Cleanse has also proved helpful, but again, only temporary. Rummaging about and looking for anything, in desperation, stumbled upon a container of Glutamine which had not been used in awhile. At approx. 3-5 grms daily all three conditions have greatly improved in as little as one week time, and continue. The results were so pronounced that I simply had to report for anyone suffering from age related issues.
Replied by Rsw
(Uniontown, Oh)
09/10/2013
Replied by
Timh (Ky, Usa)
09/11/2013
2048 posts
Alcoholism
Posted by Kevin (Chicago, IL - US) on 10/17/2008
★★★★★
I have had a few bouts w/ alcoholism myself. I've found the following to be helpful: L-glutamine (an amino acid) [already mentioned], Kudzu (an herb), grapes or grape juice, B complex vitamins [already mentioned], & magnesium - use as directed by what the supplement bottle(s) says. As far as I know, it's safe to combine any & all of the above supplements. There may be others not mentioned here, but I think these are worth mentioning. Hope this helps.
Broad Benefits
Posted by Rob (Manhattan, Ny) on 11/10/2012
★★★★★
I've been pretty impressed by the results of L Glutamine. When I am feeling out of sorts.. Dark eye circles, concentration problems, anxious, I have found a good tablespoon of this (powder) in a glass of water can really help normalize my state. I am not exactly sure how it is working in my system but I suspect it has to do with my intestinal health and immunity. The Leaky Gut theory seems to be gaining credibility and this may be a remedy for it.. I am a firm believer in taking a break from supplement or only taking them when you feel a need and this is one I like to have around.
Colon Health
Posted by Victoria (Florence, KY) on 02/26/2006
★★★★★
I tried L-Glutamine after complete colon cleanse and Candida treatment. Insomnia was one of the symptoms that surprisingly disappeared. While L-Glutamine is an amino acid, and supports the body in many ways, I learned through this experience (and the guidance of a very good Holistic Chiropractor) that when this amino acid is first introduced into the body, the colon just loves it, and sucks it up. As the mucous membranes of the colon are regenerated, insomnia is one of the symptoms that fall to the wayside. I did use the L-Glutamine after a round of the candida treatment, which irradicates an overgrowth of Candida and helps to balance the pH levels of the colon and body. There is also product called HGH at night, which is rich in L-Glutamine, but this is not the original source that I took. I originally took a powder form, about 1,500 mcg. daily, first thing in the morning, as it is loaded with protein and jump starts the metabolism.
Replied by Nix
(Philippines)
03/16/2014
Digestive Health
Posted by Micaela (Bologna, Italy) on 04/19/2015
Hi everybody! Can anyone tell me please, if humic acids interfere with the absorption of L-glutamine or quercetin in the treatment of intestinal problems?
Thanks a lot! Micaela
Digestive Health
Posted by Rob (Manhattan, Ny) on 11/10/2012
★★★★★
I've been pretty impressed by the results of L Glutamine. When I am feeling out of sorts.. Dark eye circles, concentration problems, anxious, I have found a good tablespoon of this (powder) in a glass of water can really help normalize my state. I am not exactly sure how it is working in my system but I suspect it has to do with my intestinal health and immunity. The Leaky Gut theory seems to be gaining credibility and this may be a remedy for it.. I am a firm believer in taking a break from supplement or only taking them when you feel a need and this is one I like to have around. There is much more detailed info here which you should read 1st before considering...
http://altmedicine.about.com/od/herbsupplementguide/a/L-Glutamine.htm
http://www.thewayup.com/newsletters/041501.htm
EC. you may want to add this to the supplement section.
Digestive Health
Posted by Catnip (Canberra, Australia) on 08/25/2011
★★★★☆
I've been experiencing gastritis for about nine months. This was brought on after persistent giardia and antibiotics. Glutamine and olive leaf extract both help, and recently I've found that pine nut oil is helpful too. None of these have cured me of my problem but all have helped. I'm going to try Cayenne, ACV and Aloe Vera now that I've found this site.
Replied by Dandl
(New Jersey)
08/01/2016
Digestive Health
Posted by Bill (Oregon City, Oregon) on 08/05/2009
I have had stomach issues since childhood. Last year I got to where I had acid reflux daily, so bad I could not sleep lying down. Then a few months a go it changed. My food was slow to digest and I felt like I had some sort of virus. I could only eat cereal and yogurt. It got to the point to where I could not eat without getting major cramps. I went to the doctor. After X-rays and blood test (all my test were clean) he prescribed Prilosec and Reglan. I tried them for a week and had some relief, but was not getting better. I was up one night or early morning, searching the net for any information. I found earthclinic and started my ACV and cayenne regiment (I did not have Glutamine at the time). After my first drink I could tell a difference. After 4 days, I was able to eat and sleep better. That weekend I purchased Glutamine and have been doing the ACV and cayenne drink with the glutamine capsule 3 times a day for a week. I feel normal most of the time, eat regular and sleep much better. I intend to stay on the regiment until I have fully recovered and cut back to once a day to stay that way. I have another doctors appointment in a week. From my research I believe I have a bacterial infection or Small Intestinal Bacterial Overgrowth (SIBO). I intend on asking for the breath test to know for sure.
Heartburn
Posted by Marianne (Tacoma, Wa) on 11/23/2010
I use Glutamine also sold as L Glutamine (an amino acid) for heartburn. It does not taste great but works right away. About a teaspoon in a small glass of water does it.
IBS
Posted by Nancy (Mineral City, Ohio, Usa) on 11/20/2011
★★★★★
I go to Dr. Frackelton in Westlake, Ohio for cancer prevention. (I already had it once) I have suffered from spastic colon off and on for years. I was really in pain one time when I went for my routine blood work and mentioned it to him. He said, "I know what will fix you up right now. " He told me to take 1 tsp of l-glutamine 3 times a day. I had been suffering with this for 4 weeks. I had already gone to my regular doctor who prescribed a medicine that did give me some relief from the pain. I quit taking that medicine the day before I went to see Dr. Frackelton. I took the l-glutamine later after I got home. I was taking my third teaspoon of it when I realized that I was fine!!! It worked that fast. When Dr. Frackelton told me it would fix me up right now, he was right! The l-glutamine really worked. I hope this helps someone.
IBS
Posted by Dr. Brandeis (San Francisco, Ca) on 10/28/2010
Glutamine works in 2 ways. First, it is the preferred source of fuel for enterocytes- the cells that line the small intestine. Second, it increases sIgA (secretory immunoglobulin A), an important immune cell. If the IBS is caused by an infection such as yeast or parasites, Glutamine will be helpful. However, symptomatic relief from glutamine should make you consider testing for parasites- but not through conventional labs such as Quest or Labcorp. The best lab I've found and use with all of my patients is Metametrix. -Dr. Andrew Brandeis
IBS
Posted by Robert (Nashville, TN) on 11/09/2008
★★★★★
A natural doctor recommended the powdered supplement l-glutamine for my IBS. He said to take 5g (1 teaspoon) twice a day with juice or water but don't take it with protein at the same time because it will lesson the effect. It works! I have had far fewer attacks. It is inexpensive and easy to find because weightlifters also use it for muscle building benefits.
Msg
Posted by Dan (Land O Lakes, Florida) on 09/15/2011
★★★★★
I am particularly sensitive to foods with high free glutamate content whether it be MSG or any other form and I feel great when taking L-Glutamine.
Msg
Posted by Jackie (Belfast, Northern Ireland, Ireland) on 06/19/2010
Hi... can anyone confirm if l-glutamine is good or bad for people who are very sensitive to MSG. i have read on this site that it is an antidote to msg and that it displaces it. however on many other sites it says to avoid it if you are sensitive to MSG. can someone please clarify?
Rectal Prolapse
Posted by CLM (Charlotte, NC) on 09/05/2022
★★★★★
I am a 61 yo female who has stayed as natural as possible most of my life. I tend to have a lot of allergies to conventional medications as well as certain herbal products and sensitive even to many natural supplements. So when I am going to try something, I try to research a lot before I try it.
For the past several years I have had rectal prolapse and toenail fungus issues that have gotten worse over time. I did start doing some exercises that helped the prolapse somewhat but not enough to be excited about. Like many others, I have spent a small fortune with doctors and health practitioners trying to find a way to correct the problems. Even MSM did not help nor did colon implants using aloe and essential oils (I am very sensitive to many oils). I would have bleeding problems that got frustrating.
Recently I started using some L-Taurine and L-Tyrosine to help with stress and adrenal problems and they have helped a lot more than other natural things I have tried. Then I stumbled across information on L-Glutamine being really good for digestion and intestinal problems. I had used it some in the past, but it was many years ago. So I got some at a health store last week and started with 500 mg powder the first day and increased by about 500 mg per day until I am up to 2500 mg today. My prolapse issue has already improved so much that I am amazed! Nothing else has worked and I have tried pretty much everything! I had gotten some sea sponges and tampons to use on days when I want to be more active and not have to worry about it but I am already so much better than I may never have to use those again! It is pretty incredible and I plan to discontinue the cream that my doctor had given me for the nail fungus and see if the L-Glutamine will help that as well.
It would sure be nice not to have to keep spending money on things that don't help and to actually be using something that takes care of the problems!
Replied by CLM
(Charlotte NC)
09/09/2022
★★★★★
Replied by David
(TX)
10/19/2023
