Dietary Advice
From the article 3 things can improve the condition even if nothing else is done.
1. eliminate meat from the diet
2. eliminate refined sugar from diet
3. drink plenty of "distilled water"
The article is excellent. It talks about how inorganic calcium in water builds up around the joints. Red meat contains uric acid which exacerabates the problem. ACV helps to dissolve the calcium build up. Herbs to take are also recommended.
I also recommend Dr. Christopher's book on natural healing. He was somewhat of a guru on natural healing and also has an amazing personal story.
Dietary Advice
Dietary Advice
Dietary Changes
I have age-related osteoarthritis (I'm almost 64). What's worked for me is completely cutting out refined sugar in any form, including the "bad" carbs (pastas, breads, white rice, etc.), and definitely using turmeric whenever I can. I've regularly made the "golden milk" (recipe here in EC), and have added the turmeric, organic UNrefined virgin coconut oil and black pepper to my homemade soups and teas. I had a right hip replacement February 2018, and the only time I feel any pain in my knees or even that right hip area it's because I've "cheated" with the junk food. So, basically, at least for me, cleaning up the diet and lots of turmeric really keeps the aches and pains away.
(United States)
04/02/2019
(True)
05/03/2020
Right now Wen, I'd give a bunch (if I had it) to be able to go to an Alternative medicine doctor. I do all alternatives, no drugs, myself. Kind of my own guinea pig but I've been helped so much so far. Now I'm developing arthritis (diagnosed with degenerative, and some arthritis about 2 years ago. I'm 67, active and eat balanced meals including fruits, vegetables, lots of water (bout my only liquid is water) I walk 6 miles a week average, and ride my bike double that probably. I also do free weights here at home at least 3 times a week. I also love to dance and like turning on my tunes and doing lots of stretches, bending and just moving to the beat ;) But I know as I age, my body will get deficient for the usual reasons. Can't get it all in the foods I buy, and I am not a perfect eater, although most days are very balanced. So maybe my arthritis would be a lot worse than it is, but even a little of it hurts like being kicked. I know people here know just what I'm talking about. I hope and pray we all find relief, and also, can somehow rebuild our bods, or at least stop the progress of the arthritis, etc.
(True "Northern" California)
05/03/2020
Turmeric jar is still full since I can't seem to get passed the taste of it. When you mentioned Golden Milk, thought I'd try and find the recipe. I can handle turmeric in almond milk I'm thinking, although I haven't tried it. Also, if I mix it with other anti-inflammatories like cinnamon, ginger that was ok for a very, short time. I can't get away from bread so far, I don't know what effect that would have on me. I know many say gluten is bad for them but I don't think I have an issue with that, and eat very little. I've heard a lot about turmeric though so I am going to look for something to put it in so I can gag it down, lol! Or maybe just use capsules. I have a bag of those I was putting Cayenne pepper in. I should start using the cayenne again too ;)
(Nottingham)
12/21/2020
★★★★★
I was in my late 60s when arthritis flared up in my ankles, some days it was so bad I had difficulty even getting out of bed, it seemed to come and ease off. I suspected it may have been an intolerance, so along the route of modern medicine I eventually hit the buffers when I finally saw a Rheumatologist who assured me they could "manage" my condition not cure, only manage. Great. So this is how I cleared my arthritis, I was diagnosed as being wheat intolerant by a Kinesiologist.
So my cure turns out to be NO grains that is:
NO wheat, rice, oats, rye, corn
NO sugar - you knew this already
No processed foods this includes processed meats, sausages, bacon, pies et. al. we all know what those bad boys are, anything containing chemicals preservative etc. they don't belong in your body.
Its up to you. Try it - its not easy. A small price to pay to get you're life back tho.
Of course you may intolerant to something else find out yourself what that something is, your doctor has absolutely no idea, they are on the whole incompetent and unable to cure.
Good Luck
(Fort Madison)
03/17/2019
Dietary Changes
★★★★★
I have tried this 'cure' with good results. It is hard to remove all nightshades but you notice when you have had some the next day (pain). Remove all foods of the nightshade family for six weeks and you will know! There is a link with vitamin d3 (sunlight) and consuming nightshades. Resource: http://noarthritis.com/research.htm
Dietary Changes
★★★★★
I used to really be a junkfood junkie and it took a long time for me to be willing to eat real food but now that I am I feel much better. In addition to cutting out everything that isn't real food you might try going off of eggs, dairy, because that is the culprit in many situations. I hope you find what is causing the inflammation and get to feeling better real soon.
(Santa Fe)
01/01/2023
After a year with little salt, no sugar, carbs, night shades, tomato sauce or dairy I ate thanksgiving dinner. The next day I couldn't make a fist in both hands and trigger fingers appeared. I can only say all the sugar and carbs in that meal did me in. I'm now trying to rid my hand pain and it's been a month. Going back to my dietary changes of before. Prior to this those changes had me drop 20 pounds too I just did it for that, but seeing how those food's affected me, it's a small price to pay folks to be pain free. Just hope I haven't damaged my joints!! Food in America is worthless and you wonder why we have all those awful commercials for ailments. Wise up my friends.
(EC)
01/01/2023
Hi Rob,
Trigger finger and arthritis appear to be a boron deficiency most of the time. Please read the feedback on our borax page under the table of contents entry "arthritis" and "borax: on the trigger finger page.
https://www.earthclinic.com/remedies/borax.html
https://www.earthclinic.com/cures/trigger_finger.html
Dietary Changes
★★★★★
It has everything to do with your vitamin D3 levels. If you have enough vitamin D3 it is not a problem to eat these foods (like in Italy :-)).
DMSO
★★★★★
(True)
04/15/2020
Thank you for this J. I have some pretty painful arthritis starting up, especially in my hands, but lots of places in my body have the pain, seems out of nowhere. I am going to look into both your suggestions and see if these might work for me. I am grateful for you telling about how to use the DMSO in such detail. Thank you again, Denise
(True)
05/03/2020
DMSO doesn't touch the trigger-finger pain, or the elbow pain (that started just 2 days ago). I first did the dmso diluted, then when that didn't help I used it right out of it's bottle at 99.9%. Now I'm doing the boron/borax thing using 1/8 tsp in purified water. This is my 3rd day into that. I'll take off 2 days as recommended. I know not all "fixes" work for everyone, but I'm pretty sure DMSO is one that takes effect immediately after rubbing it on. I did use it for a few days on my finger/hand, but only 3 times on my elbow.
Dried Dates
★★★★★
Eliminating Tea
★★★★★
Why are the government of India and the state governments doing nothing to ruthlessly curb the rampant adulteration and massive contamination of common items of food like tea, milk, cooking oils, spices, etc? Adulteration and contamination of such common foods can cause coughs, colds, asthma, arthritis, cancer and many other diseases in millions of people.
How many persons will believe that I suffered from arthritis, which often caused pain in my knees, over a period of about 3 years, mainly because I was drinking tea? The tea must be containing harmful chemicals, which are used for giving flavor and color to the damned tea leaves during the time they are processed!
I was able to cure myself of arthritis only after I completely stopped drinking tea. I had tried many types of dietary treatments to control the symptoms of arthritis, but I was unable to cure myself of arthritis, as long as I did not completely stop drinking the darn tea!!
Even though I am 73 years old, I have again started riding my bicycle for about 40 minutes almost every day. People who know me are surprised to see me cycling again after a long time. They had often seen me walking slowly and uncomfortably on the streets of pune in the last 3 years. The discomfort due to the arthritis in my knees was obvious to those who had seen me walking awkwardly during that period.
ashok t jaisinghani, author of wonder-cures
Emu Oil
★★★★☆
Epsom Salt
★★★★★
Epsom Salt
★★★★★
Exercise
★★★★★
Great tips. This would apply to #10, Exercise. Tai Chi is one the best low-impact, moderate exercises you can do for all of the body's systems, including the immune system and reducing the inflammatory response. I have found that the eastern arts such as Tai Chi and Qigong provide a simple and quick way to maintain my health and energy levels as well as keeping me fit.
Exercise
★★★★★
