Natural Remedies for Bone Spurs: Ginger, Turmeric, ACV & Castor Oil

DMSO With Horsetail

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Posted by Tracy (San Augustine, Tx - Usa) on 07/28/2011
★★★★★

If you are using DMSO as a carrier for herbs to treat BONE SPURS topically, two of the best herbs to use are HORSETAIL (Scouring Rush) & STINGING NETTLE (Urtical Diorica). I would suggest adding the liquid extract to the DMSO instead of the dried herb. Equal amounts of each would probably be okay. Herbs & homeopathic remedies high in silica content have been used a long time to treat bone spurs & help remove them. The herbal teas of the same plants can be used internally to treat the condition, as well.


Enzymes

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Posted by Chopper (Columbus, Ohio/usa) on 12/26/2012
★★★★★

Editor's Choice

I worked in a health food store and the herbalist there always suggested enzymes for bone spurs, catch is you have to have a powerful protolectic type and you have to take 2-3 on and EMPTY stomach so they work thru-out your system and not on your food but you have to take 12-16 a day for a month or two and it will dissolve the spur where ever it is. Several customers came back in and said within a week they had relief from pain.


Eucalyptus Oil

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Posted by Terri (Tyler) on 10/26/2023
★★★★★

Eucalyptus oil dissolves bone spurs

How I dissolve bone spurs. I massage my feet at bedtime & after my morning shower with coconut oil & Eucalyptus oil.

I had been using only the coconut oil for years, but when I added the eucalyptus oil, I started getting relief w/in a few days.

1/4 tsp coconut oil + 5 drops of Eucalyptus oil. For any bone pain (osteoarthritis), I add 2 drops lavender oil. Rub palms to mix, then massage the whole foot sole, especially where the spurs/pains are. Cover w/ankle socks until absorbed (about 10 min). If I'm up walking around afterward, I wear crocs.

It takes 1-2 months to totally dissolve bone spurs!

Replied by Betsy
(Virginia)
10/28/2023

Thank you for sharing this! An older friend who's in her 80's had to curtail her daily walks a year ago due to bone spurs. I sent along your protocol and I'm hopeful she'll try it. Our tenant who's on his feet a lot at work also has bone spurs so will share this with him as well. Thanks!


Gelatin

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Posted by Suzi (Belize) on 11/18/2014
★★★★★

Editor's Choice

Has anyone ever heard of using Knox gelatin to get rid of bone spurs? My mother used it several times and once I had them and it worked. I don't remember the amount though.

Replied by Lorna
(Florida)
05/09/2015

How to use it ....drink or run it on...would love to try it


Milk Soak

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Posted by Kay (Destin, FL) on 05/01/2014
★★★★★

In response to Lynn's post from 2008:

..."I have a question and I don't know if anyone has an answer, but my brother in law has a bone chip on his ankle. He has had surgery once to "fix" it but it didn't work, the pain is back, and he is once again, walking with a cane. I don't know how big this bone chip is, but is there anyway to either dissolve the bone chip, or to get the bone chip to attach to his ankle?"

Bone spurs can be disolved by soaking in milk until they are weakened and reabsorbed into the body. To hasten & enhance the process, massage the bone spur while soaking. People with bone spurs on the feet use a tennis ball in the soaking pan and roll it around with the foot to help breakdown the bone (while soaking in milk), thereby lessing painful spurring. It can takes weeks/months of regular soaking depending on the size/loction of the spur.


Mimosa

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Posted by TAN KOON PENG (SINGAPORE, SINGAPORE) on 06/20/2008
★★★★★

Mimosa is useful for bone spur. It is also useful for detoxing our body of toxins. It is an effective Cancer Killer as it can get rid of toxins which is one of the main cause of Cancer. Our body when clear of toxins can function well and allow our immune system to effectively kill the Cancer cells naturally.

For Medical uses, the pink flower, red stem type of mimosa is most useful. All parts of mimosa can be used to treat Cancer but the most important part is the roots. Mimosa can be soak overnight for easy washing. Mimosa should be cook in very low flame for 2 to 3 hour as this process can get rid of the mild toxins in this useful plant.

18 red dates and 12 slices of old ginger should also to added for better results.This herbs should be taken on empty stomach for best results.If you are not a vegetarian, you can also add some garlic for better results. After taking this herbs patients can expect to pass out black and smelly feces.

Mimosa is also effective for internal injury, diabetes, kidney problems, liver problem, diarrhea, skin problems, arthritis, urinary tract stone, rheumatism, anti-aging, child fever, relieve cough, clear phlegm, sprain injury, insomnia, gastric infection, clearing excessive heat in body, promote urination, bronchial infection, child indigestion, stiff neck, bone spur, piles, thyroid, blood purifier etc etc.

If fresh mimosa is not available, you can buy it from chinese medical shop.

Bone spur patients are to abstain from kang kong, carrot, banana, celery, peanut.

NOTE: Not suitable for pregnant woman.

Please share with others if you have any feedback after using this herb.

Replied by Janet O.
(Panama and also Florida)
12/16/2023

Are you referring to Mimosa Pudica? I'm looking on Amazon and it's difficult to find. I've been reading a lot about this for detoxing parasites, heavy metals, and more. I've had a bone spur on my thumb for years, I can't get rid of it. I've tried castor oil, DMSO, EOs, but nothing has worked. I just came across this website lots of great info.


Multiple Remedies

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Posted by Beamer (Brissy, Queensland) on 10/16/2024
★★★★★

I am writing this to give hope to others. I had a neck injury in 1994. Fast forward to 2008 (14 years) and a chiropractor showed me the x-ray of the bone spurs on my neck. The said this size was large but to be expected seeing the injury was 14 years ago. Fast forward to today (October 2024) 30 years from injury - x-ray results have come back showing osteoarthritis in the base of my neck, but NO MENTION OF BONE SPURS at all. They were taken to investigate some numbness and tingling in both hands, so if they were seen, it would have been mentioned.

This is from multiple factors. I found a facebook group about orthomolecular medicine and vitamin C - in 2014 I started high dosing Vitamin C (ascorbic acid). Then I started taking many other vitamins, minerals, supplements of various kinds. I have used borax/boron, raw red wine vinegar with mother (I am intolerant to apples), alkalising drinks, fulvic/humic acid, I take supplements to help my body digest food including high dose bromelain with each meal, vitamin D3 and K2, grapeseed extract and resveratrol, alphalipoic acid, ginkgo biloba, omega 3 oil, borage seed oil, theanine. I regularly use castor oil mixed 50/50 with essential oils for joint pain. I found 40% rosemary EO, 40% peppermint EO and 20% clove bud EO helped the most. This EO blend diluted with castor oil was used on my hips and lower back where I had the most issues since 2006.

The only thing I can tell you for sure is to (1) take your supplements in a form that is best for your body (each vitamin will have different forms so folinic acid can be used by everyone, but folic acid needs to be converted a few times before your body uses it and about a quarter of the population can't do this, zinc citrate is easily absorbed by the body where zinc picolinate isn't, liquid supplements are usually absorbed better than tablets - put tablets you take in a glass of water overnight to see if they dissolve as some don't, so I will bite my gel caps and squeeze the contents out of it as those don't dissolve in a glass of water) and (2) in a high enough dose. Research doses in Ayurveda - it is often one heaping teaspoon, 3 times a day. If you are talking 00 capsule size, one heaping teaspoon is 4 to 8 capsules. I read a herbalist saying the dosages on the bottles of capsules of herbs weren't even close to the dose she would prescribe. We have the RDA on a bottle of vitamins, but this is the minimum needed to prevent your teeth falling out from scurvy, etc. In my case, for me to become healthier, I needed much more than the RDA. So I didn't regularly get x-rays, but I am here to say that our body is truly amazing and will heal itself given the right things.

Replied by Beamer
(Brissy, Queensland)
10/22/2024
★★★★★

Come back to add that I was getting chiropractic adjustments. The most useful alternative therapy I stuck with was a lady who was talented and practiced Bowen therapy and Dorn therapy which aligns your skeleton without 'cracking'. I also saw a talented chiropractor who used Network Spinal Analysis (no 'cracking') - The NSA was her touching specific points on your body and your muscles would just relax like a spring unwinding. I had to sit for a good 20 minutes so my eyes could focus again afterwards. Don't know how but that is what happened. I also learned how to stretch and align my back using exercises and moves from yoga. One that aligned my back was sitting and bending my knees in front and holding under my knees and curving my back so I am like an egg. I would throw myself back and rock back and forth on my back a number of times still holding my knees to my chest - I can hear my back moving back into place. I hope this helps.


Multiple Remedies
Posted by Rickdl (New York, Ny) on 10/09/2015
★★★★☆

My xrays in recent months revealed that I have hip bone spurs as a result of moderate hip arthritis and I am only 40. Clearly disappointed... did a lot of reading on natural remedies and have started trying the following:

1. Apple Cider Vinegar (1 Tbsp per day diluted in 500ml water)

2. Glucosamine Chondroitin (Glucosamine 1500mg/day)

3. Supplement containing Vitamin A, C, D3, E, B1, B2, B6 and B12 and also has Mg, Copper, Boswellia Serrata,

4. Vitamin D3 1000IU (1 tablet daily)

5. Once in a while I take Calcium Magnesium (333mg/167mg resp)

Its been 6 weeks since I started on this protocol and have seen some relief to my hip pain. If any of you have tried other remedies please share. I am heavily counting on ACV, Glucosamine and Mendamine to reverse my condition if possible to the least slow my progression.

FYI, I am not in pain but some discomfort occasionally in groin and buttock area. Feel the pain when I get in/out of car but its a very mild pain. Also, I walk on treadmill for 2 miles (30 mins) everyday for 4 to 5 days a week for last few weeks.

Replied by Nesty
(Highton, Australia)
10/10/2015
★★★★★

To Rickdl,

I have been using Magnesium Oil Transdermally (Magnesium Chloride) for 12 Months now and the results have been outstanding. I had problems similar to you for years and now most of those problems are gone.

I have recently started using Borax as a supplement as well (6 days) and the Bone Spur on my Heel is nearly gone. I have had this for 8 months and nothing I tried helped much at all until now. I tried ACV which made it worse and through trial and error realised that I was too Acidic. Borax is an excellent alkyliser - about 9 PH and works wonders in conjunction with Magnesium Oil.

Look up "The Borax Conspiracy" by Walter Last, it will make a lasting impression on you. Good luck with it.

Nesty

Replied by Om
(Hope Bc Canada)
10/11/2015

Rickdl (New York, NY) ---

Hi, I am replying because have the same lower back, hip, knee pain. While I also take supplements, for years I have used the Ayurvedic MAHANARAYAN oil which is sesame oil with added minerals.

The pain came up a little while ago from an old injury and I was yelling with it. I warmed the oil and applied it liberally especially over the lower spine, then buttock, hip and adductor muscles and the knee but finally the whole leg and the other side to not be one sided in the treatment. I have to do it every other day and am painless as a result. At the same time it is so good for the skin. I actually have used it from top to bottom over many years as it is stated to rejuvenating and my skin is very good. This oil also sees to spider veins and varicose veins over time. With the treatment the hands become more flexible and youthful.

Just wanted to post this as it is so good for pain , skin and the entire head, too. For diabetics it improves on the numbness of the feet, improves circulation and helps with sleep if rubbed on the soles before bed time.

This oil is available online or from Ayurvedic supply or East Indian shops. If not, pure sesame oil alone will do a a lot.

Namaste, Om

Replied by Rickdl
(New York, Ny)
10/13/2015

Thanks very much Nesty for good feedback. Question: What do you do with Magnesium Oil ? Can I use it along with the above protocol I already follow?

I am also very impressed reading the Borax article. Any side effects ? What kind of Borax do I get and how should it be consumed?

Replied by Nesty
(Highton, Australia)
10/14/2015

To Rickdl,

I rub the Magnesiun Oil into the skin of the joints and areas where I have any problems, let it sink in and be absorbed through the skin until it dries (Approximately 20-30 mins). This can be done 3 or 4 times a day if required, your body will tell you when to back off after it has absorbed enough into your system. Most of us are lacking in Magnesium and need to get as much into our bodies as we can (This is why we have these problems with our bodies).

It can be taken along with the supplements you are taking as it is absorbed through the skin and not taken orally.

20 Mule Team Borax is the type you need to buy and as far as I know there are no side effects from taking it, not in my case anyway. I placed 1/4 teaspoon in a glass of filtered water and drank that straight down, increasing it to 1/2 teaspoon after 3 or 4 days. It was a matter of trial and error for me but it worked, start off slowly and take it from there.

The Borax article suggests 1/4 teaspoon in a litre of water and sip it all day, I was unable to do that and it worked for me. Read the article again and it will explain that to you, I like to try things and then change it to suit myself if I can without going overboard. The article also explains that Magnesium Oil works well in conjunction with Borax.

Good luck with it, I hope you will be as impressed with the results as I have been.

Nesty

Replied by Larry
(Fairfax, Va)
10/14/2015

Rickdl, Can you supply the link to the article you refer to re: magnesium oil + borax for bone spurs. Thanks, Larry

Replied by Rickdl
(New York, Ny)
10/14/2015

Thanks again Nesty. I will modify my protocol to add Boron tablets..... will add magnesium oil if needed. As mentioned I am not taking the suggested doses but much reduced dose of each hoping that one of these will make a difference in long term. Not expecting miracle in short term but hoping for better outcome 6-8 months down the line.

Replied by Mama To Many
(Tennessee)
10/14/2015

Dear Rickdl,

You said that you were hoping to see results in the long term. That is wise. So many give up after a short term attempt with a natural cure. My husband has been taking a very small amount of Borax for about 18 months. (About 1/32 of a teaspoon in about 6 cups of water over the course of a day for 4-5 days a week) His heel spurs are much smaller and no longer give him pain. But it did take a long time to see the results.

Slow and steady wins the race!

~Mama to Many~

Replied by Rickdl
(New York, Ny)
10/15/2015

Thanks Mama to Many & Nesty. People like you keeps me inspired that one of these alternatives will be a turning point for me.


Multiple Remedies
Posted by Arshia (Woodridge, Ill, Usa) on 04/01/2013

Hi, I need some advice on my pills I'm taking, I'm 37 went to dr for pain in neck found out its a bone spur due to bad posture of my neck as I am a hair stylist always tilting on one side and I have doing it for almost 9 years.

I started DMSO rubbing twice a day
magnesium 500 mg once a day
2 pills of vitamin C 3 times a day
Lysine 1000mg Once a day and ACV 2 twice a day.

Now I have noticed that my joints keeps cracking and makes noise and my left arm muscles hurt a lot as if someone is pulling from inside. I my calcium ok or what should I do. my feet hurt a lot and feels tired at all times.

Am I doing anything wrong, it worries me, Ted please guide me with right amount or if I'm missing on anything. Please reply soon. Ty for the feedback and comments would be really appreciated. ty again.

Replied by Netra Dandekar
(India)
03/30/2016

Have one small spoon turmeric powder with little ginger and honey. It gives good relief.

Replied by Jean
(Nc)
02/13/2018

I have been using apple cider vinegar, lemon juice and honey for about three months now. Today I added turmeric, ginger, cinnamon and cloves, more for taste than anything. Not bad. Hope it works. I have been losing weight slowly with the vinegar, lemon juice and honey but I have a bone spur on the base of my thumb so I am adding the turmeric and other things I mentioned to help with that.

Replied by Siobhan
(ireland)
06/18/2023

10 years later but maybe the message is of some value to those visiting after.... it was the vitamin c. It can contribute further to bone spurs. A big no to vit c supplements with any kind of kidney involvement/high uric acid/oxalate sensitivity. Turmeric is also high in oxalates and while it is highly anti inflammatory, not in powder form for those with bone spurs.


Multiple Remedies
Posted by Bancheck (Idaho Falls, Idaho) on 04/11/2010
★★★★★

I am 45 and I have bone spurs on my spine, feet, and hands. One bone spur on my right thumb ruptured in 2002. I lost some function in my right hand to the point of getting my thumb caught and broken twice. I was 380 pounds, pre-diabetic, and walking on broken bones in my feet quite often (Lots of broken toes and my right ankle). Last October 2009 I was hurting and could not breath (Darth Vader had more stealth then I did).

I am a man that should be in his prime but I was unable to work. My ego was more then broken.

I found the solution and in the last 6 months I've been experimenting to make sure its the real deal. Here it is:

First- Vitamin D3 6000 IUs a day (get a non-oil preparation)

Second- No oils, No fried food, No deep fried food, and NO MARGARINE of any kind

Third- No soda of any kind (lowers body pH for 36 hours)

Fourth- Lots of eggs, butter, and avocados real fat (if it won't rot in three days or less don't eat it)

Fifth- Meat needs to be cooked under 210 Degrees for a longer time to keep the fat body ready (the flavor and texture is so much improved anyway).

Sixth- There is no such thing as an essential carbohydrate sugar, starch, or fiber (think of these as fertilizer for good and bad bacteria and fungi in the intestines and body) Celiac and Fungi both produce a intestine damaging protein that stops mineral absorption. If eating the fiber gluten doesn't trip it sugar feeding a fungi may. This intestinal distress can last 2 weeks per episode of gluten eaten.

Seventh- Body pH is the problem. Your bones are part of the body's endocrine system. the bones bank minerals for use in hormone production. however they also dump large amounts of calcium into the blood stream to counter low blood pH if needs be. Bad fats (even bottled olive oil) and carbohydrates lower body pH causing such an event.

Eighth- Eat salt, good sea salt, you need salt to make hydrochloric acid to digest food and absorb minerals (chloride ion from salt). You need sodium bicarbonate made in the pancreas and kidneys to get the minerals to the cells. (sodium from salt)

Ninth- get 60 essential minerals, 16 essential vitamins, 12 essential proteins, and 3 essential fatty acids daily. I have been using a supplement with a good balance. But, I have 7000 to 12000 MG Calcium with Boron, copper, and the rest in combination with clean gelatin to rebuild my bone matrix and tissue.

Tenth- I drink high pH waters with an ORAC count below -300. I also drink (Ferric Ferrus salt in my water) This salt in an aquarium will support both salt water and fresh water fish simultaneously in the same water for years.)

Eleventh- to get my fungi under control I've been using 1 teaspoon sodium bicarbonate in 8 or 12 Oz water every morning for 1 month then off for 2 weeks then 1 more month.

Twelveth- eating less good food daily keeps the body from taxing pH reserves and builds bones back faster. Bone spurs are a symptom of osteoporosis. It can be healed in 6 months (documented). I've made progress I can walk again and my weight is falling off, My diabetes went away, and I haven't broken a toe in months still fighting with the fungi. Gluten hides in a lot of food. Just a little stops the bones healing until my guts heal in usually two weeks per episode.

More notes:

Pasteurized milk will not help but hinder the healing of bones. Raw milk has a balance of enzymes, proteins, fats, calcium, and other minerals and vitamins, However, pasteurizing milk kills the enzymes throwing the amino acid (protein), fatty acids, and mineral pH (Calcium and other minerals) out of balance in so much that it requires additional calcium and minerals to now digest the milk.

Homogenized milk imbalances the minerals and fatty acids even more as once homogenized milk fat no longer needs to be digested to leave the intestine wondering in the blood stream unsupervised.

Replied by Bancheck
(Idaho Falls, Idaho)
04/14/2010

More notes:

Exercise can be over done. Exercise dumps multiple forms of acid into the body that then needs to be neutralized. Exercise is more of a result of good body pH balance and not a cause. Large muscle masses require small high pH meals to maintain them over the essential amino and fatty acids required to heal them from the damage of exercise in order to preserve bone and maintain pH reserves.

Fat comes from carbohydrates and poor pH reserves. Fat is what happens when acidic foods are dumped into the blood stream without the calcium to burn them. Increase the calcium and fat disappears.

For more information on how to live a very long healthy life look for books by Dr Joel D Wallach His work as I've tested it so far in combination with a few other things holds water.

Replied by Karen
(Nuevo, Ca Usa)
08/10/2011
★★★★★

This is to Bancheck in Idaho Falls... I sympathize with you. I walked for several years with my foot bones continually broken to some degree... Heal... Then re-break again. Dmso has worked miracles for me. Can take it internally 5 drops in a glass a day or make a 70% dmso and 30% carrier oil and spray where it on 3-4 x day. If no sensitive skin can apply straigtht to skin. Look at Dmso.Org.Nz. This stuff has done miracles for me and my horse too. Good luck. I too have changed my diet similar to yours and yes that has helped so much. No meat. Similar eating habits to the Garden of Eden. Ironic, huh? Garden of Eden heals and mans habits of eating cause disease. Those of us, like you and me, are figuring this out and changing.

Replied by Gayle
(Camp Springs)
07/10/2015

Thanks for this info. I will prepare to begin my regiment. A tip for you- you can place your feet in an empty tub and pour Apple cider vinegar generously over your feet and soak for 20-30 minutes daily to cure the fungus. Also, after the foot bath, you can swab your toes/feet with tea tree oil. Expect good results in 5-7 days. Be sure to use pure, organic oil and only use organic ACV with the mother.


Plumbing Washer

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Posted by Ross (New York, US) on 09/05/2014
★★★★★

Editor's Choice

Heel spurs are the easiest to remove and I mean remove. No operation needed. Just get a plumbing washer that fits comfortable, tape it to your heal exactly centered to the bone spur with duct tape.

Pain will be gone, and you will feel just a mild discomfort. After about two weeks (the more you walk or run the faster the results) you will see a white spot in the middle of the washer. Walk another couple of days just to be sure, then remove the washer, get a good sterilized needle, go into the white spot (you will hardly feel anything) about half inch and come out. Now squeeze the entire heel moving toward the center of the white spot and out comes the calcium that was misdirected because you did not take enough magnesium and vitamin K.

Replied by Charity
(Faithville, Us)
03/12/2015

I was reading somewhere that a spur is developed when your body is short on a mineral and as it pulls it out of the bone it leaves a little bump behind ....Not sure how to remedy that bump , but certainly as a warning sign of a mineral problem, the pain is very effective..been there....done that .

Replied by Ron
(Annapolis, Md)
09/13/2015

Has anyone really tried this? I've never read this anywhere else!

Replied by Michele
(Lynwood, Ca)
02/05/2016

Are you sure puncturing the skin is safe? My immune system is wacky, I don't want to get an infection, but willing not to have surgery!

Replied by Peter
(Malaysia, Kuala Lumpur)
03/07/2016

I read your article on plumber washer on heel. Just wonder how does this work? And does it really work and how long need to put like this? Overnight? Thanks

Replied by Verna
(Grants Pass, Or.)
12/26/2016

Thank you for your info. Could you please either send me the info of the exact plumbing washer you are referring to. A youtube video would be great demonstrating how this is done . Just a thought. Please send me the exact washer info. Thank you. Verna

Replied by Heidi
(Ottawa, Ontario)
09/10/2020

Where did this idea come from? Has anyone else had success with it?

Christy
(Alabama)
11/25/2023

This was used by old wartime soldiers. I have read this before. It seems to work pretty quickly.


Ted's Remedies

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Posted by Ted (Bangkok, Thailand) 392 posts
★★★★★

Bone spurs are caused by ineffective calcium metabolism or excess calcium. What you need to do is find some food rich with silica, such as horsetail, or get some chemical alternative such sodium metasilicate.

Secondly, you need boron supplements to allow proper calcium bone metabolism.

Thirdly, proper bone metabolism also depends on proper levels of potassium which is found in bananas and electrolyte drinks. Magnesium is abundant in leafy dark green vegetables that is taken or eaten in raw. Take also sunflower seeds (salted or unsalted) as they are rich in magnesium.

DMSO helps with absorption, but don't forget that a 1/4 teaspoon of sea salt per liter of water will also be helpful with the bone conditions. Dosages of magnesium in form of magnesium chloride is about 500-1000 mg/day. Boron is best at about 5-10 mg/day. Silica supplements is about 100 mg/day. Most people in U.S. are actually silica and boron deficiency. Israel's drinking water is high in boron which is why they have relatively low in bone spurs compared with U.S. I suspect that excess calcium and excess fluoride is a major culprit in bone spurs - everyone with bone spurs seems to use fluoride toothpaste and seems to interfere with calcium metabolism. This happens in plants also, which is why pesticides must be low in fluoride for it stunts plant growth as well.


Vitamin K2

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Posted by Whisperingsage (Ca) on 08/30/2017 45 posts
★★★★★

Vitamin K2 (Not K1) which drives the calcium to the right places and drives calcium away from the wrong places. Yes, when I have it in stock, (it's expensive) my wrists and thuimbs are strong, but when I run out they hurt again. But more than this, K2 also keeps your blood vessels clear.

Replied by Waltz
(India)
09/04/2017

Hi Whisperingsage,

Which form of K2 do you use. MK4 or MK7? I guess its the MK7 but some people suggest MK4. The dosage is around 200 mcg or more?

Replied by Susan
(Ca)
12/26/2017

MK7 comes from Natto. This is the type you want to take.



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