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Good luck!
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I have one of those foot braces that keeps your foot flexed while you sleep, which turned out to be perfect. I would soak a washcloth in ACV, ring it out, and wrap it around the base of my heel. Then I tied a grocery bag around it (it reeks. You gotta contain the smell...)Then put my foot brace over the top of the bag. Then tied a handkerchief over the outside of the heel to keep it pressed right against the skin all night. The next morning, I could walk with zero pain. It got sore as the day progressed, but not nearly as bad as usual. I've been doing it for a week now and it has been amazing. I can dance and jump and turn with my students again. So grateful for this site and the reviews people have given. Now I have a pulled tendon on my other foot and found that ACV works for that, too. Thank goodness for ACV.
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Apple Cider Vinegar
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I soaked a washcloth in apple cider vinegar, wrapped it around my heel and put my foot in a gallon sized food storage bag. My husband thought I was crazy. I kept the bag and washcloth on my foot for about two hours (while I watched TV) for three evenings. My foot feels so much better. It's not perfect, but so much better. I can walk again without pain. I don't know how it works, but it does. I am going to keep using it until there is absolutely no discomfort at all.
Diatomaceous Earth
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My bone spur is gone from my right heel, and the neuropathy, which developed after having a bone spur surgically removed from my left foot, is completely gone.
The arthritis in my ankles and wrist has subsided, as well.
I bought mine from a Farm Store and paid $20 for a 10 pound bag, which should last me 8 months. Good Luck...
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Secondly, you need boron supplements to allow proper calcium bone metabolism.
Thirdly, proper bone metabolism also depends on proper levels of potassium which is found in bananas and electrolyte drinks. Magnesium is abundant in leafy dark green vegetables that is taken or eaten in raw. Take also sunflower seeds (salted or unsalted) as they are rich in magnesium.
DMSO helps with absorption, but don't forget that a 1/4 teaspoon of sea salt per liter of water will also be helpful with the bone conditions. Dosages of magnesium in form of magnesium chloride is about 500-1000 mg/day. Boron is best at about 5-10 mg/day. Silica supplements is about 100 mg/day. Most people in U.S. are actually silica and boron deficiency. Israel's drinking water is high in boron which is why they have relatively low in bone spurs compared with U.S. I suspect that excess calcium and excess fluoride is a major culprit in bone spurs - everyone with bone spurs seems to use fluoride toothpaste and seems to interfere with calcium metabolism. This happens in plants also, which is why pesticides must be low in fluoride for it stunts plant growth as well.
Plumbing Washer
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Pain will be gone, and you will feel just a mild discomfort. After about two weeks (the more you walk or run the faster the results) you will see a white spot in the middle of the washer. Walk another couple of days just to be sure, then remove the washer, get a good sterilized needle, go into the white spot (you will hardly feel anything) about half inch and come out. Now squeeze the entire heel moving toward the center of the white spot and out comes the calcium that was misdirected because you did not take enough magnesium and vitamin K.
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Enzymes
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Apple Cider Vinegar
Apple Cider Vinegar
A neighbor introduced me to a salve that I have been using for everything! It has comfrey root in it, which I think it why it is so helpful. I have been using it on my hip bones when my bursitis flares up. I used it on my son's knee that he injured falling out of a tree, and on my toe that I dislocated. It has been helpful for all.
Have you ever tried the borax protocol?
And, of course there is always castor oil to massage into the feet and knees at bedtime.
Epsom salt baths at the end of the day might also be helpful and a nice reward for your walking and gardening.
Do you have good shoes? A supportive comfortable shoe is important.
I hope you will find one or more of these helpful! Keep me posted!
~Mama to Many~
Multiple Remedies
★★★★★
I am a man that should be in his prime but I was unable to work. My ego was more then broken.
I found the solution and in the last 6 months I've been experimenting to make sure its the real deal. Here it is:
First- Vitamin D3 6000 IUs a day (get a non-oil preparation)
Second- No oils, No fried food, No deep fried food, and NO MARGARINE of any kind
Third- No soda of any kind (lowers body pH for 36 hours)
Fourth- Lots of eggs, butter, and avocados real fat (if it won't rot in three days or less don't eat it)
Fifth- Meat needs to be cooked under 210 Degrees for a longer time to keep the fat body ready (the flavor and texture is so much improved anyway).
Sixth- There is no such thing as an essential carbohydrate sugar, starch, or fiber (think of these as fertilizer for good and bad bacteria and fungi in the intestines and body) Celiac and Fungi both produce a intestine damaging protein that stops mineral absorption. If eating the fiber gluten doesn't trip it sugar feeding a fungi may. This intestinal distress can last 2 weeks per episode of gluten eaten.
Seventh- Body pH is the problem. Your bones are part of the body's endocrine system. the bones bank minerals for use in hormone production. however they also dump large amounts of calcium into the blood stream to counter low blood pH if needs be. Bad fats (even bottled olive oil) and carbohydrates lower body pH causing such an event.
Eighth- Eat salt, good sea salt, you need salt to make hydrochloric acid to digest food and absorb minerals (chloride ion from salt). You need sodium bicarbonate made in the pancreas and kidneys to get the minerals to the cells. (sodium from salt)
Ninth- get 60 essential minerals, 16 essential vitamins, 12 essential proteins, and 3 essential fatty acids daily. I have been using a supplement with a good balance. But, I have 7000 to 12000 MG Calcium with Boron, copper, and the rest in combination with clean gelatin to rebuild my bone matrix and tissue.
Tenth- I drink high pH waters with an ORAC count below -300. I also drink (Ferric Ferrus salt in my water) This salt in an aquarium will support both salt water and fresh water fish simultaneously in the same water for years.)
Eleventh- to get my fungi under control I've been using 1 teaspoon sodium bicarbonate in 8 or 12 Oz water every morning for 1 month then off for 2 weeks then 1 more month.
Twelveth- eating less good food daily keeps the body from taxing pH reserves and builds bones back faster. Bone spurs are a symptom of osteoporosis. It can be healed in 6 months (documented). I've made progress I can walk again and my weight is falling off, My diabetes went away, and I haven't broken a toe in months still fighting with the fungi. Gluten hides in a lot of food. Just a little stops the bones healing until my guts heal in usually two weeks per episode.
More notes:
Pasteurized milk will not help but hinder the healing of bones. Raw milk has a balance of enzymes, proteins, fats, calcium, and other minerals and vitamins, However, pasteurizing milk kills the enzymes throwing the amino acid (protein), fatty acids, and mineral pH (Calcium and other minerals) out of balance in so much that it requires additional calcium and minerals to now digest the milk.
Homogenized milk imbalances the minerals and fatty acids even more as once homogenized milk fat no longer needs to be digested to leave the intestine wondering in the blood stream unsupervised.
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Apple Cider Vinegar
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More research suggested apple cider vinegar may have some benefits in dissolving of the calcium build up. I still had nearly a full bottle so I began taking 1-2 table spoons full each morn a week ago, and I am quite pleased with the results thus far.
Of course the BIG arthritis foundations call it a myth and suggest, you guessed it, FDA approved pharmaceutical medications.
