MSM, an organic sulfur compound, is a popular health supplement commonly used as a natural remedy for joint problems, allergies, and asthma. Additional health benefits of MSM include improved health and vitality of skin, hair, and nails.
While this supplement provides excellent relief to some, it does cause significant side effects in others.
Earth Clinic readers have reported a wide range of benefits from taking MSM every day. They range from healing cervical neck injuries to alleviating rosacea. MSM is also an potent topical remedy for skin health, according to feedback from our readers.
What is MSM?
MSM is the abbreviation for Methylsulfonylmethane. It is also known as Dimethyl sulfone or DMSO2. MSM is not the same thing as DMSO, though they are undoubtedly close cousins in the natural health world. Both are commonly used for joint issues. Fortunately, MSM does not leave its user with a garlicky odor as DMSO often does. MSM is also not used as a carrier to get other nutrients into the system through the skin, as DMSO is.
MSM's chemical compound formula is C2H6O2S. (1)
While the name may take you a long time to learn to pronounce, it is merely a carbon, hydrogen, oxygen, and sulfur compound. Each of those elements is critical to life. MSM brings much-needed sulfur to the body.
MSM is naturally occurring in plants, fruits, and vegetables. It has a reputation as an anti-inflammatory and antioxidant. One study found that MSM has the potential to be a promising supplement for those with ulcerative colitis.
In times past, people would travel a long way (long before modern transportation was available) to soak in mineral springs that contained many minerals, including sulfur. Sulfur springs are not as pleasant as normal hot springs because they smell strongly like eggs. (Eggs are a source of sulfur, too!)
One study in 2002 found that "sulfur bath therapy could cause a reduction in oxidative stress." (2)
How the Body Benefits from MSM
Pain Relief
Pain from a variety of causes has been effectively reduced or eliminated by an MSM supplement, including the following:
- Joint Pain
- Knee Pain
- Shoulder Pain
- Back Pain
- Trigger Finger
- Tennis Elbow
- Cervical Injuries
- Spinal Cord Injuries
- Nerve Pain
Breathing Issues
Breathing issues have been relieved with MSM, not the least of which are:
- Asthma
- Allergies
- COPD
Gastrointestinal Issues
Digestive concerns that are often alleviated with MSM include:
- Constipation
- Ulcerative Colitis
- IBS
Skin and Hair
Cosmetic Benefits from MSM include:
- More robust and faster-growing hair
- Stronger fingernails
- Improved Skin
- Reduction of Melasma
- Elimination of Acne
How Could One Supplement Help So Many Diseases?
Many diseases are caused by nutritional deficiency. Sulfur is necessary for your bones, joints, hair, skin, nails, digestion, and many other functions. It is the third most prevalent mineral in your body. If your body lacks in sulfur, that deficiency may be evident now, or it may be apparent in the future when the cumulative effect of a chronic nutritional deficiency surface.
One study suggests that a significant proportion of the population may not be receiving sufficient sulfur. (3)
What Kind of MSM Should I Take?
MSM is available in powder form and capsules.
The powder form is typically less expensive and less likely to contain additives. (But check the label - some MSM powders contain additives.)
The capsule form is more convenient and a good option if you do not like the taste of MSM. The powdered form gives more flexibility in the dosage so you can suit your supplement regimen to your own needs. You can even add the powder to your morning smoothie.
How Much MSM Should I Take?
As with any new supplement, it is wise to start with a small amount and increase the dose slowly, if needed. Side effects from MSM can be significant and cause undue stress. They include anxiety, heart palpitations, racing heart and detoxing symptoms.
While some people take 1/2 teaspoon a day and feel it helps them, others find it takes a tablespoon a day or more to experience the level of relief desired.
Don't start with more than 1/2 teaspoon a day. Starting with 1/4 teaspoon might be more prudent. If you are taking capsules, start with the lowest recommended dose. and no more It may be best to start with half the amount of the lowest recommended dose on the bottle.
MSM and Animals
MSM is a popular remedy for pets, farm animals and is mainly known in the equine world. Horse owners have long recognized the benefit of MSM to sore joints and muscles of their horses.
Dog owners use it to treat hip dysplasia and arthritis. Cat owners use it to treat allergies in their cats.
Earth Clinic readers suggest setting down a 2nd bowl filled with water with a teaspoon of MSM added to it. If your pet needs sulfur, he or she will take sips from the MSM. If it is not needed, the animal will stick to the fresh water dish and ignore the MSM water.
Caution is advised, however. Like with people, MSM can also cause side effects in dogs, including anxiety and heart palpitations. Proceed cautiously and if you notice any new changes in your pet, remove the MSM water. It was take a day for side effects to subside.
MSM Side Effects
While you may read on the internet that MSM as safe as water, those who end up in the emergency room with side effects from taking MSM would likely disagree with that assessment. Heart palpitations and anxiety attacks are among the many reported side effects of taking MSM, even in small amounts.
Please see our extensive page on the side effects of MSM and how to avoid them.
Where to Buy
MSM is available in health food stores and online. It is a very inexpensive supplement. Here are a few Amazon links with pricing:
BulkSupplements.com MSM Powder (Methylsulfonylmethane) (1 Kilogram)- $19.95
Continue reading below for extensive feedback from Earth Clinic readers on MSM usage and let us know how MSM has helped you!