Gas of any type can be embarrassing and even uncomfortable; however, it is especially distressing when that gas causes excessive burping. If you are having a difficult time controlling your burping and can’t seem to find relief from gas buildup, these natural cures are just what you need. Peppermint, probiotics, and chamomile tea are a few of the best options for treating burping naturally.
What Causes Burping?
Research suggests that burping or belching is caused by gas or air that builds up in your stomach. This build up is often caused by swallowing too much air; however, it can also be the result of the overproduction of gas in your digestive system.
One of the most common causes of excessive belching is a weak esophageal sphincter, or the valve that is located between your esophagus and the top of your stomach. Certain foods can weaken this valve including fatty meats, fried foods, and caffeine. When the valve is weak, it does not contain the gases in your stomach like it should, which causes the release in the form of burping.
Other medical conditions are sometimes related to burping and abdominal discomfort. GERD, gastritis, peptic ulcers, lactose intolerance, fructose malabsorption, and H. pylori are often underlying causes of the condition. Additionally, some cases are related to less common causes such as celiac disease, dumping syndrome, and pancreatic insufficiency.
Are There Any Natural Cures for Excessive Belching?
In many cases, burping actually goes away on its own; however, if you are experiencing excessive belching accompanied by abdominal pain, you should see a doctor to identify any potential health conditions. Even so, natural remedies are generally considered excellent supports for traditional medical care. While peppermint, probiotics, and chamomile tea are considered three of the best natural cures for burping, there are a number of other treatment options as well.
Peppermint is a naturally soothing herb. It also helps reduce the spasmodic movements of your digestive tract and bowel, so it helps reduce the release of gas from your stomach. You can use peppermint for treating burping and stomach issues in a variety of ways. One of the most effective options is simply drinking a cup of peppermint tea; however, you can even get a similar benefit from sucking on a peppermint candy.
Healthline indicates the importance of probiotics for managing digestive health and treating belching. Probiotics are a combination of the important bacteria in your stomach that help with digestion and promote overall good health. When you have the right combination of bacteria in your stomach, the gas will take care of itself. You can find probiotics in a number of different forms including capsule-like supplements and fortified foods like yogurt.
LiveStrong.com suggests chamomile as an effective herbal remedy for burping. This herb helps relieve gas naturally and soothes your stomach. To treat and prevent burping, try drinking chamomile tea very slowly after each of your meals.
According to research, ginger is another effective treatment option. Ginger helps promote effective digestion, which in turn prevents excessive gas and abdominal discomfort. The herb is also known to calm the stomach and relieve pain. Try taking a ginger supplement after each meal or drink a cup of warm ginger tea each morning to prevent issues with excess gas.
Try one of these treatment options or look below for more ways to treat burping naturally with tips from our readers!
Excessive Belching: Causes and Cures – https://www.readersdigest.co.uk/health/embarrassing-conditions/belching/excessive-belching-causes-and-cures
Home Remedies for Belching – http://www.healthguidance.org/entry/15743/1/Home-Remedies-for-Belching.html
How to Stop Excessive Burping – https://www.livestrong.com/article/172636-how-to-stop-excessive-burping/
What Causes Burping? 15 Possible Conditions – https://www.healthline.com/symptom/burping