With as often as we see articles in magazines and blog posts online discussing the variety of ways you can try to eliminate cellulite, it is obviously a problem and one that there is no easier to answer. Some of the most effective natural remedies for cellulite are gelatin, coffee scrubs, omega-3 supplements
What Is Cellulite?
Mayo Clinic defines cellulite as a condition defined by notable sources as a term for the “lumpy, dimpled flesh” generally located on your thighs, hips, buttocks, and abdomen.
The condition is most common for women in adolescence and adulthood.
Cellulite is becomes visible as the connective cords that hold the skin and underlying muscle develop a layer of fat between. As the fat accumulates, it pushes up against the skin, causing the uneven appearance and dimpling.
Natural Remedies for Cellulite
When trying to remedying cellulite, the goal is to reformulate the makeup of the skin so that it has a smoother appearance.
You can achieve this look most effectively by leaning out the muscles underneath your skin and lowering your overall body fat percentage, but for some individuals even this option is a difficult one to achieve.
This unique complex is mainly composed of glycine and proline – two amino acids that are particularly important for skin health.
According to research, gelatin is also a good source of protein and collagen and has the ability to tighten skin. You can add gelatin in a variety of different forms. Just buy some gelatin powder from your health food store or local grocer and add it to water or any flavored liquid and consume daily.
Jillian Michaels, an avid health mentor, suggests the efficacy of coffee scrubs for reducing cellulite. The key in this mix is the caffeine, which functions to tighten the skin and improve blood flow.
You can use this treatment by simply saving the used coffee grinds from you daily “cup of joe” and using them to scrub your legs with in the shower the next day.
Research also suggest that omega-3 fats are an effective remedy to cellulite. Omega-3s actually stimulate the production of collagen and reduce inflammation throughout your body, which both help reduce the appearance of cellulite.
Try taking a daily fish oil supplement to get the best results.
Massage helps increase blood flow, eliminate toxins from your body, and reduce excess fluid throughout your body. You can implement this technique using several different hand-held massaging mechanisms or by scheduling a monthly deep-tissue massage.
Gotu kola contains an active ingredient known as forskolin, which functions to break down the substances that hold fat cells in place. You should take this treatment as a daily supplement.
Continue below to find more natural remedies to get rid of stubborn cellulite using natural methods suggested by Earth Clinic readers.