★★★★★
I just wanted to write about the success I've had with chasteberry (sometimes called chastetree berry or vitex) for PMS moodiness (read "madness"). I take, I believe it is 80 mg, 3x per day. I begin it as soon as I start to feel the moodiness coming on and continue as long as needed; it seems to be work right away. Apparently it helps to regulate hormone levels. However it works, it is amazing - it's given me an extra two weeks per month of normality.
It's a bit harder to find than some other supplements but you can sometimes find it as an ingredient in PMS or menopause supplements if you can't find it alone.
I've also found that apple cider vinegar is fantastic for bloating/water retention!
