★★★★★
I used to struggle really badly with mood swings and anxiety especially around my period I went to a holistic doctor and she recommanded I start drinking Tulsi(holy basil) tea (she actually gave me some pills but I found the tea and I drink tea all day so this works better! ) and get some Chaste tree berry (comes in drops just put some in your water directions on the bottle) and the difference is NIGHT AND DAY. I kinda just go with my gut as far as dosage goes but I'd say I drink about 2-4 cups of tulsi tea a day and do chaste tree berry in my water 2-3 times a day. When I forget to do it I can tell the difference and it works almost immediately... I HiGHLY recommend it :) peace and love.
