★★★★★
Although PMS is supposed to happen the week before the period, i only get this way the day before and the first 2 days of my period. When I'm on the rag there is no terror as fierce as mine. I get terrible cramps, my mood changes rapidly, and i feel antsy all the time. The only thing that calms me down is drinking soy milk (hot or cold). It could be the B-vitamins, it could be something in soy, or it could be the protein. Another post on this topic said that women should avoid soy because of its phytoestrogens. For me, anyways, soy works wonders. It could be genetics. I grew up eating alot of soy (tofu, edamame, natto, bean juice, kinako...) and I come from a Japanese heritage. Maybe East Asians are less prone to soy-side effects?
