★★★★★
This physician didn't lie. For the past 2 years I go out every morning upon waking, either on the balcony or if not just through my window and look up for a minute or two towards the direction of the sun. There is an almost immediate energizing of the body. I no longer have any need for caffeine. After 15 years of coffee, I don't crave it at all. I sleep with no sleeping aids (the result of no more caffeine) live a much more peaceful life without all those stimulants, and from my half hearted effort at this "sun gazing" practice, my depression is definitely manageable.
