★★★★★
I read here that licorice root, B-complex, basil and coconut oil help and started taking them last week. A week has not gone yet and I feel much better. Last night was the first night I slept well just taking chamomile tea. Past few weeks I needed the chamomile tea and 2 melatonin tablets to catch a wink.
The licorice is in tea form, and its a blend of several herbs of spices - licorice, basil, cinnamon and a few others. I drank the licorice tea for 5 days straight 3 times a day, and decided to have a break for a few days. I will drink it again after a 3 days break for 3 days then once or twice a week, depending on how I feel till I take once a week for a few months.
For diet, I started blending various leafy and root vegetables, include 3 tablespoons of chia seeds, and one apple each morning and drink a blend of herbal teas during the day including pine pollen, ashwanganda and other herbs and spices (I just brew a teaspoon of a few each day and drink whole day rather than put in food). I add 3 teaspoons of B-complex, 1 teaspoon of MMS, 2 tablespoons of Omega 48 blend, 1 teaspoon of Ascorbic acid to the flask and drink the mixture the whole day at work. I am so glad it was caught early and already I see some results, though its early days.
Also, I started deep breathing exercises each day, sniffing basil or lavender essential oils once a day before going to bed.
My bowels are now moving well each day which a huge relief. My fatigue is slowly going away. I started climbing stairs for exercise and skipping. The pain I felt past month in the heart while exercising is going.
