Melatonin in many people (myself included!) has the opposite effect. It wires me like ten cups of coffee. So, be aware it may NOT work. Don't try it for the first time if you really NEED sleep.
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3 Scientifically Proven Supplements To Help You Stay Asleep
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Insomnia, Art Solbrig
Natural Remedies
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