★★★★★
MSM
★★★★★
I have also used MSM for arthritic hands in friends who can tolerate MSM, but I mix the MSM with water and then put it in a little two ounce spray bottle that can be carried around in pocket or purse and apply as needed to the hands. Not everybody can tolerate MSM as has been discussed extensively on Earth Clinic here :
https://www.earthclinic.com/supplements/msm-side-effects.html#bp
Some of my friends feel it also helps their skin. Four grams per ounce of water has been effective, but pay close attention to the many side effects mentioned at the link above.
Art
MSM
★★★★★
MSM
★★★★★
I was taking tabs 2gms a day. Now, very gradually, I take 9gms. Hey what a difference, wonderful, but I have rose hip tab as well,
I take 4 MSM with breakfast, 4 for lunch and 2 early pm with a snack.
My arthritis was caused by a very bad fall from a horse straight onto the back of my hips when I crunched into the road 18 years ago. I would hate to be without MSM. But go easy at first, just a low dose, also I take glusamine. I don't have any side effects at all and would consider taking more dosage if needed.
,
MSM
★★★★★