★★★★★
I use magnesium oil on my fingers and hands every night and have never had my fingers lock up since. Plus it is quite a sedative.
Magnesium
★★★★★
A 2014 report by a practitioner of natural therapies suggests that it not be taken with meals, but an hour before or after.
Even though I eliminated my joint pain (i.e., neck, spine, elbow, knees, and one toe) for decades after I had been taking it right after a protein meal, I recently (in the last few days) started to feel some arthritis type of pain in my right hand. I thought maybe I better read the article. I don't remember when I got it...I had intended to read it...I just kept moving it aside, to do later when I had the time. Now is the time.
The article recommends mixing the powder in 1/2 glass of water, which I used to do, but because it hardened and seemed to "coat" the glass, I wondered if it could be doing that in my veins. I started mixing it in about 4-6 oz. of OJ, slightly warmed (30-45 sec. in microwave) and it seemed to dissolve better.
If anyone is interested in the article, here is the link: http://www.vdk.com.au/ select "Colon Cleanse" then "Read More". Scroll down past "Magnesium Oxide", then PASS "Learn more about Magnesium Oxide" and select Magnesium Oxide Information". It should take you right to the article.
I just tried my first dose with water again (I ate about four hours ago so I don't know if it will do any good), I just don't like the way it mixes with water. I will let you know if my hand improves...or even if it doesn't.
I'll have to confess that I had also stopped taking the mag powder everyday and alternated using the tabs instead because it was easier and I'm running low on my powder.
The mag powder is 400 mg. per 1/4 tsp. and the tabs are 250 mg. per tab. Gee, that's pretty obvious. Why didn't I think to look at that before? Maybe this will help someone in pain.
I've learned so much over the last two decades. I had switched to the powder because I had reactions to the binders and fillers in tabs (hidden MSG) Maybe that's why, although "NatureMade" was supposed to be tolerated well by people sensitive to MSG.
It's taken me over a couple hours to type this and I'll have to say the pain in my hand is not as bad as it was earlier. Thank you for allowing me to "process information" as I dealt with the pain.
New things are being discovered all the time...KT
Magnesium
★★★★★
