★★★★★
Anyone who suffers from chronic hives, autoimmune urticaria, allergies of any kind, or obviously any autoimmune disease: I highly recommend reading The Autoimmune Paleo Protocol by Sarah Ballantyne, PhD. Extremely vital information on healing your digestive system/leaky gut. it breaks down everything scientifically, and is a very well organized book for someone who may not have much experience with nutrition, etc.
along with NAET, my chronic hives, eczema, and other health issues have greatly improved & only getting better!
