★★★★★
I had my bells palsy last October 27,2016. I looked up for a neurologist and gave me medications like steroids 2x a day, vitamins B1, B6 & B12, for 3x a day and physical therapy once a day for 3 weeks. (Included in the PT is the facial exercises) that helps the muscles relax. It was 1 month and 3 weeks I already feel the changes. The droop face recovered earlier than expected. I also researched for best food that is rich in Vit. B1, B6 and B12. Meat and seafoods, dairy products, fruits and vegetables and fortified foods which is rich in vitamins B. It really helps my bells palsy recover soon. In a little span of time, exactly 3 months I'm already healed. I also take at least 7 to eight hours of sleep.
