★★★★★
i agree! Started taking it on intuition a couple of days ago. My depression (bipolar2) is already much improved thanks to supplements, diet and stress-free lifestyle changes over 6 years, but this is giving me a noticable extra boost: dont get fatigued nearly as easily, noticably better tolerance to stress and to sugar-induced anxiety, better clarity, not wanting to comfort-eat, and finding a calm smile on my face. Have read briefly online about how it helps all kinds of things, from excercise recovery, energy, any degerantive brain diseases, heart function etc. Im taking 500-1000mg a day. I have read cautions for people with bipolar or who are taking some medications, and that doses higher than 3g may make some people nauseous, get stomach upset etc.
Acetyl L-Carnitine
★★★★★
Having been suffering from bipolar, bulimia, anxiety disorder and depression for 5 years. Tried ACETYL L-CARNITINE. Have one thing to say, it's freaking amazing! I'm surprised you don't hear about it much. It helps my anxiety better than cold showers, antidepressants, and even Xanax! I'm so happy that that i found out about it. It's like the hell I've been living in for years is over. This supplement has the strength of a prescription drug. I advise everyone who has anxiety problem to give a try. Though I need like 50 mg a day instead of 5000 the way they recommend. 5000 is too much for me to tolerate. Find your dosage. And never give up. Try every supplement for depression and anxiety out there, one by one. Some will do nothing, some will make you feel worse, but there'll be one, two, or even more that will help you and make your life a beautiful and joyful thing to have. Good luck everyone.
EC: More info about this supplement on our L-carnitine page.
