★★★★★
I used to get bone spurs in a couple places on my fingers. They went away after I quit drinking milk. Almond milk can replace the milk you drink. The problem with milk is that the calcium in it has been heated- and many times can not assimilate into the body correctly- thus it attaches itself to joints, and sometimes even kidney stones.
Try it. Hope it helps. There are many types of almond milk to pick from. The unsweetened vanilla is better tasting, but I can drink any of them.
