★★★★★
Pain will be gone, and you will feel just a mild discomfort. After about two weeks (the more you walk or run the faster the results) you will see a white spot in the middle of the washer. Walk another couple of days just to be sure, then remove the washer, get a good sterilized needle, go into the white spot (you will hardly feel anything) about half inch and come out. Now squeeze the entire heel moving toward the center of the white spot and out comes the calcium that was misdirected because you did not take enough magnesium and vitamin K.
