Bruises, those familiar blue-black marks, are among the most frequent minor injuries we encounter. Though often harmless, their appearance and occasional pain can be bothersome. Fortunately, there are natural remedies, like vitamin C, aloe vera, and bilberry extract, that can both treat and prevent these unsightly blemishes.
What Triggers A Bruise?
Bruising occurs when an external force or trauma causes small blood vessels beneath the skin to rupture, releasing blood into surrounding tissues. This results in the characteristic discolored patch on the skin. Some individuals, due to factors like thin skin or certain medications, may bruise more easily. In rare cases, frequent and unexplained bruising may indicate a more serious health condition, like a clotting disorder.
Natural Approaches to Heal & Prevent Bruises
While most bruises heal independently, specific natural remedies can speed up the process and alleviate associated discomfort:
Vitamin C
Renowned health expert Dr. Weil recommends vitamin C for its bruise-healing properties. As a potent antioxidant, vitamin C fortifies capillaries and maintains skin elasticity. Consider incorporating a daily dose of 200mg of vitamin C to harness its benefits.
Aloe Vera
Widely known for its soothing properties, aloe vera also earns Dr. Weil's endorsement for bruise treatment. By reducing inflammation, it accelerates the healing process. For optimal results, apply aloe vera gel directly to the bruise.
Bilberry Extract
Supported by medical studies, bilberry extract is rich in anthocyanosides – powerful antioxidants that curb bruising by enhancing collagen production and fortifying capillaries. A daily intake of 160mg of bilberry extract is recommended for effectiveness.
Continue reading to learn which natural remedies helped Earth Clinic readers heal a bruise quickly! Let us know what works for you.
