Posted by Anna (Philadelphia, PA) on 10/06/2008
★★★★★
★★★★★
Ice is perfect for bruising! As soon as possible after blunt hit I get anything--usually some veggies--from the freezer and hold it touching the hit place. Usually 10-15 min. I also take homeopathic ARNICA - whatever potencies I have.
Ice
Posted by John (Boston)
★★★★★
★★★★★
I do martial arts and get bruised a lot! I apply an ice pack for 10 minutes on the area that was hit as soon as I get home... and then every 3 - 4 hours. Rarely do I get bruising the next day.
