★★★★★
I have taken bromelain, the enzyme created from pinapple, immediately following major surgery (oral and sinus) and have had ZERO bruising and swelling, and minimal pain. I also added tart cherry and arnica. I just now took a really bad tumble down some slippery steps and am going to do the the same thing. Fingers crossed I can head off the bruising and pain this time.
Pineapple
★★★★★
I recently went under total knee replacement surgery. As most know there is a major amount of bruising that goes along with this. Well the first day I got home I started eating pineapple and drinking pineapple juice. My bruising was gone in almost a week. The Dr and therapists could not believe how good my knee and leg looked. They never have seen anyone have bruising go away that fast. The more natural the pineapple without added sugars is the best. Just thought I would share my experience in hopes it might help someone else too.
