★★★★★
Turmeric helped shrink a terrible bone bruise on my shin. I started taking turmeric to help my joints -- I'm not sure it is helping with that yet -- but it has helped shrink and reduce the swelling of the worst bruise. On the day before Father's day this year, my horse slipped in a creek, landed on my leg and then stood up on my leg! Ouch! Nothing was broken and after a few weeks most of the black and blue color disappeared from my foot and leg. All around my lower shin bone there was tenderness and a hard swelling (about 3 inches in diameter all around the damaged area) and this has persisted until the last few weeks when I upped my turmeric intake. The hard swelling has almost disappeared and the tenderness has decreased also. I have been taking three 500mg capsules twice a day for about two weeks now.
