In recent years, the legalization of cannabis in many countries and states has increased its use. Although cannabis is considered a relatively safe substance compared to other drugs, it still carries the risk of addiction.1
This article will explore cannabis addiction, marijuana dependence, and some well-researched natural remedies that may help with cannabis withdrawal and overcoming cannabis addiction.
Understanding Cannabis Addiction
What is cannabis addiction?
Cannabis addiction, also known as marijuana use disorder, occurs when an individual cannot stop using the drug despite negative consequences.2 It can develop into a dependency, where the person experiences withdrawal symptoms when they try to quit.
Signs and symptoms of marijuana addiction abuse
- Continued use despite negative consequences
- Increasing tolerance to the drug
- Using more than intended
- Experiencing withdrawal symptoms when not using
- Spending a significant amount of time obtaining, using, or recovering from the drug
Well-Researched Therapies for Marijuana Addiction
1. Cognitive-Behavioral Therapy (CBT)
CBT is a widely used evidence-based therapy for treating various mental health disorders, including addiction. It focuses on identifying and changing negative thoughts and behaviors related to drug use. CBT can help individuals develop coping skills to deal with triggers and cravings and improve their overall mental health.
2. Motivational Enhancement Therapy (MET)
MET is a short-term therapeutic approach that aims to increase an individual's motivation to change their drug-using behavior. It focuses on resolving ambivalence, setting goals, and developing a plan for change. MET has been found effective in treating cannabis addiction, particularly when combined with CBT. 2
3. Contingency Management (CM)
Contingency management is a behavioral intervention that uses rewards or incentives to reinforce positive behaviors, such as abstaining from drug use.2 In the case of cannabis addiction, individuals may receive vouchers or other rewards for providing drug-negative urine samples. CM has been found effective in promoting abstinence and treatment retention in cannabis-dependent individuals.
Natural Remedies and Supplements for Cannabis Addiction Recovery
1. Omega-3 Fatty Acids
Omega-3 fatty acids in fish and flaxseed oils may help improve brain function and reduce inflammation. Some studies have suggested that omega-3 supplementation can alleviate symptoms of depression and anxiety, which can be common during cannabis withdrawal. 3
2. N-Acetylcysteine (NAC)
N-acetylcysteine is an amino acid derivative shown to help reduce cravings for various substances, including cannabis. 4 NAC has antioxidant properties and can help balance neurotransmitter levels in the brain, which may help reduce the desire to use cannabis.
3. L-Tyrosine
L-Tyrosine is an amino acid that serves as a precursor to dopamine, a neurotransmitter involved in mood regulation and reward pathways.5
By supplementing with L-Tyrosine, individuals may be able to support their dopamine production, helping to alleviate some of the mood-related withdrawal symptoms and cravings associated with cannabis addiction.
4. Vitamin and Mineral Supplements
During recovery from pot addiction, ensuring the body receives adequate nutrients is essential. A high-quality multivitamin and mineral supplement can help support overall health and well-being, providing the necessary nutrients to help the body cope with stress and maintain proper brain function during withdrawal.
5. Herbal Remedies
Some herbal remedies may help alleviate withdrawal symptoms and reduce cannabis cravings. These can include:
- Passionflower: Known for its calming effects, passionflower may help reduce anxiety and improve sleep quality. 3
- Valerian root: Often used as a natural sleep aid, valerian root may help individuals cope with insomnia and other sleep disturbances associated with cannabis withdrawal. 3
- Kava: This herbal remedy has been used traditionally for its anxiolytic and relaxing properties. It may help alleviate anxiety and stress during cannabis withdrawal. 3
Support Groups
Support groups, such as Marijuana Anonymous (MA) and Narcotics Anonymous (NA), can provide individuals with a safe, judgment-free environment to share their experiences and gain support from others who have faced similar challenges. These groups can offer encouragement, understanding, and practical advice for maintaining sobriety and overcoming cannabis addiction. 6
Mindfulness and Meditation
Mindfulness and meditation practices can help individuals develop self-awareness and self-regulation skills, which can be beneficial in managing cravings and preventing relapse. Techniques such as deep breathing, progressive muscle relaxation, and guided imagery can help reduce stress and anxiety, promoting a more balanced emotional state during recovery.
Exercise and Healthy Lifestyle Changes
Engaging in regular physical activity and adopting a healthy lifestyle can help improve mental and physical well-being, making it easier to cope with withdrawal symptoms and resist cravings. Exercise releases endorphins, which can help alleviate anxiety and depression, while a balanced diet can support overall health and well-being.
Conclusion
Cannabis addiction is a serious condition that can negatively impact an individual's life. Fortunately, several well-researched remedies and strategies are available to help those struggling with marijuana dependence and addiction. It is essential to seek professional help and support to determine the most suitable treatment plan tailored to each individual's needs. Recovery is possible with the right support and resources.
Citations
- National Institute on Drug Abuse. (2021). Marijuana. https://www.drugabuse.gov/drug-topics/marijuana
- Budney AJ, Roffman R, Stephens RS, Walker D. Marijuana dependence and its treatment. Addict Sci Clin Pract. 2007 Dec;4(1):4-16. doi: 10.1151/ascp07414. PMID: 18292704; PMCID: PMC2797098.
- Sarris J, McIntyre E, Camfield DA. Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence. CNS Drugs. 2013 Apr;27(4):301-19. doi: 10.1007/s40263-013-0059-9. Erratum in: CNS Drugs. 2013 Aug;27(8):675. Dosage error in article text. PMID: 23653088.
- Gray KM, Carpenter MJ, Baker NL, DeSantis SM, Kryway E, Hartwell KJ, McRae-Clark AL, Brady KT. A double-blind randomized controlled trial of N-acetylcysteine in cannabis-dependent adolescents. Am J Psychiatry. 2012 Aug;169(8):805-12. doi: 10.1176/appi.ajp.2012.12010055. Erratum in: Am J Psychiatry. 2012 Aug 1;169(8):869. PMID: 22706327; PMCID: PMC3410961.
- Young SN. How to increase serotonin in the human brain without drugs. J Psychiatry Neurosci. 2007 Nov;32(6):394-9. PMID: 18043762; PMCID: PMC2077351.
- Marijuana Anonymous. (n.d.). Retrieved from https://www.marijuana-anonymous.org/
Related Links:
Cannabis and the Teenage Brain: Why Adolescents Must Avoid Marijuana
The Power of Medical Cannabis: Healing Properties and Benefits
