★★★★★
I came across a video from Dr John Bergman where he explains about carpal tunnel and an easy exercise to return the tunnel to normal. I tried it and it seems to be working. Go to YouTube and look up "Dr John Bergman" and look for the video named "How to Regenerate Joints - Regenerative Exercises". Go to the 11:52 minute mark where he shows how to do this exercise.
★★★★★
Greeting EC and Everyone,
You never know if you are going to get a reaction from a supplement even one that you have tried before because your health condition may have changed. I have used Boron before, I have used Borax before, and B2 is in my B complex vitamins, yet I never had a floor moving reaction. However, I will say maybe some brands absorb better than others do.
When I started getting some new pains in my ankles, I took a Boron supplement that I bought this summer that also has 25mg of B2.
In my research, I found out that B2 heals cracked lip corners, which was a new problem for me that also started in the summer so this would take care of two problems. Well, I have only felt an earthquake in New York once, that was about thirty years ago. However, the first evening of taking one of these capsules, I felt the floor moving under my feet.
At first, I did not realize that the floor moved only on one side. I asked my daughter, "Do you feel the floor moving?" She said, no. So-o, I thought it was moving only where I was sitting at the computer. Then I got out of my seat to walk around, and realized that every place I walked the floor moved, but only under my left foot. Then I realized my left foot was vibrating, sometimes I would also get a fluttering in my left ear. That continued on and off for 2 or 3 days. When the vibrations finally stopped, I seemed to have less numbness and less carpel tunnel.
I don't recall ever experiencing such a moving experience before. The closest I can think of is when coming off a three-day food and water fast in my older years; my foot would cramp up when I started to receive liquids again. Mother said, take potassium and that worked.
HisJewel
Blackstrap Molasses
Blackstrap Molasses
★★★★★
★★★★★
For anyone suffering with RSI on hands, I found a protocol that works for me. I got mine from a gaming controller and using the phone for many hours (something we are seeing way more of in the 2000's). It was a deep, throbbing pain in my left hand, particularly the index finger, and also a kind of painful fatigue. I am right-handed so I could still do a lot but had to lay off my left hand for a week, careful not to carry anything or use my hand as a grip where I have to clench. But I would hold light things or gently open a door with that hand just avoiding anything excessive. Carrying grocery bags or lifting anything with resistance was a definite trigger. Just act like your hand is in a sling and you will do better with perhaps occasional, light use.
My protocol that worked is:
Magnesium oil massaged into the hand twice daily. This helped for pain a lot.
Bromelain + Quercitin pill. Helped a lot for pain and seemed my most powerful ally to get me through the day.
NAC: I read this aids the Bromelain so I had some and added it alongside.
Nettle. Seemed to be integral when I added it to my protocol and I felt started to really heal it to where I wasn't feeling it all day.
Curcumin Turmeric complex with black pepper, cherry and Vitamin C. I felt that these actually aided in the healing process rather than just easing pain.
Some of these pills were combos that I bought in the health food store. All in all, it cost me around $30 total which is far less than people pay for a doctor to just give painkillers. I did Bromelain on an empty stomach in the mornings and did the rest throughout the day. Typically, I would just take one of each pill resulting in about 3 pills per day. This condition can be depressing and discouraging so don't lose hope. I was lucky in that it wasn't my right hand. Pay attention to how you hold the phone with your other hand too as you'd be surprised how much we use our "off-hand".
Vitamin B6
★★★★★
Vitamin D
★★★★★
If you don't get enough sun hours you will be low on Vitamin D and that causes carpal tunnel pain and could also increase the risk of breast cancer. Dr. Raimund von Helden in Germany has done for years intensive research on low levels of vitamin D and the side effects.
Germany doesn't have many sun hours therefore the body cannot produce enough vitamin d by sun shine. Dr. von Helden has written many books about the connection of breast cancer, carpal tunnel syndrome and low levels of vitamin d.
I myself have suffered from carpal tunnel pain. The remedy: take 10,000 units Vitamin d together with 1 tablet of vitamin K2 MK 7. I use these 2 supplements once a day as long as needed. The pain goes away almost immediately. However, when you have pain, then you are way low on Vitamin D and you need to fill up your bodily reservoirs. Constant low level of vitamin D can lead also to breast cancer. Dr. Von Helden has done a lot of research. When you are low on Vitamin D you need to get up your levels. When my wrists are hurting, I take vitamin D in higher amounts for a couple weeks daily to bring up my level. In the winter I need to take much more than in the summer. Your doctor can find out your vitamin D level with a blood test. You can fill up your vitamin D level in a few days or weeks depending how much you take.
I personally recommend not to exceed 10,000 IU per day. I have taken higher dosages but it doesn't bring more benefits. Don't forget to take one vitamin K2 MK 7.
DMSO and Magnesium Oil
Art
DMSO and Magnesium Oil
★★★★☆
I have tried DMSO and Magnesium oil. It does NOT work after the first time, you have to layer it, meaning massage it in as needed through out the day. Don't just use it on your wrist, my pain starts within the area of the middle and ring fingers, is also felt on the outside of the wrist where the pinky finger is and flows down about an inch and a half past the wrist.
I massage the DMSO and Mag oil all over my hands and fingers and to the shoulders. It didn't work just doing the wrist and hand, and it didn't work just doing it one time. You can also incorporate Castor Oil (mag oil and dmso can be very drying) Unfortunately, Castor Oil alone didn't work for me
For some, this may be time consuming, but if you prefer not to use meds, and bringing the pain down from a 12 to a 3 can help, try this method. I find this more helpful overall than 1000 mg of Ibuprofen two to three times a day.
Change Sleep Position
Borax, Lugol's Iodine
★★★★★
I was having severe carpal tunnel/arm pain after 5 min on my computer. I started on Lugol's Iodine 5% and selenium, magnesium, zinc and a B Vitamin complex. The arm pain completely disappeared after about 2 days and other systems in my body began to function properly as well. It is a much slower detox than with Borax so I am still detoxing if you can believe it.
I love iodine...total believer now but I am certainly glad I did the Borax detox first. Doing the two together would be rough. The iodine has caused strange zit like boils to show up all over my body randomly as well as pain at joint nodes. The protocol is to use sea salt and mega dose of vitamin C and this certainly helps. I usually take about 10,000mg of Vitamin C and a good pinch of sea salt and spring water when I have the detox symptoms. I make sure not to take the Vitamin C around the time I take my iodine as it negates the elemental iodine with Vitamin C. I take about 2 droppers full 2 times a day or roughly 650mg or so of Iodine.
Change Sleep Position
It's been a week since my L wrist has started to hurt and last night I noticed my sleeping position. At this time I am trying the castor oil and taking B6 with L-lysine, since it's all I have at hand presently. We shall see what results...
B Vitamins
★★★★★
I made sure I bought a b complex that has at least 100mg of b6 as I had heard that was the vitamin that helps. What a relief. I was starting to think i would have to quit my job!!!!
★★★★★
In recent years I have used a laptop computer instead of a desktop and the carpal tunnel was becoming more noticeable. If I used the computer much during the day I would have pain in the evening or the next day.
I realized that with the laptop, I type and my wrists are resting right on the hard computer. (With a desktop I am positioned better and my wrists aren't touching anything.)
I looked for something to put on the computer to cushion my wrists but didn't find anything that looked like it would work. I ended up buying wrist braces that I use if I am going to use my laptop. This has completely solved my problem. If I am good about using the wrist supports (which cushion my wrists as well as stabilizing them) I do not have any trouble with carpal tunnel. If I get lazy about it I start to notice some nerve pain.
I do not have to wear the braces all day or when I am sleeping, or even when I am using a desktop computer. Just when I am using my laptop.
~Mama to Many~
Massage and Exercises
B Vitamins
★★★★★
Change Sleep Position
Thanks for the advice.
Massage and Exercises
★★★★★
I discovered that most carpal tunnel is caused by over use of the flexor muscles : The muscles that bend (flex) the fingers. These flexor muscles move the fingers through cord-like extensions called tendons, which connect the muscles to bone. The flexor muscles start at the elbow and forearm regions, turn into tendons just past the middle of the forearm, and attach to the bones of the fingers
Massaging the forearms, wrists and hands with castor oil mixed with coconut oil for ten minutes daily, will release the muscles and tendons that are in spasm and begin to reduce the inflammation of the tendons.
Also:
Build the extensor muscles (the back or your forearms) by doing isometric exercises: Hold your hands (palms down) out in front and lift your hands with fingers pointing upward. Repeat ten times holding for five seconds each time. Do this three times a day
I started the massage and exercises two days ago and already feel a difference. No surgery for me!
Carpal Tunnel & Lyme Disease Link
Change Sleep Position
Carpal Tunnel Remedies
Change Sleep Position
★★★★★
Change Sleep Position
★★★★★
Twelve years ago I was sure I had Carpal Tunnel Syndrome but never had it confirmed by a doctor, just to avoid any possibility of being told that surgery was the only option. My right hand wrist got so sore that on a bad day, at my desk job, I couldn't push a pen for more than a minute before having to rest it. I made makeshift splints for my wrist using rulers and rubber bands just for some relief when using the keyboard. Never did have a day off work but this went on for a few weeks. Then I tried something so simple that costs absolutely nothing and takes no effort at all except an awareness. I was cured in just a few days and have had no recurrence of the syndrome ever since. That's not a knife, that's a testimony.
In one sentence, when asleep, keep your hand away from underneath your head. I believe many cases diagnosed as Carpal Tunnel Syndrome might be cured simply by adjusting the sleeping position to keep the hand away from under one's head.
Having always preferred to sleep on my tummy with my head to the right, my right hand would automatically position under the pillow under my head, with the wrist directly below my jaw. A human head already weighs upwards to 5kg but with the added force of the spine pushing the head into the pillow to level the body, the total weight borne by the wrist in such a position has to be a lot more. Add a long time such as a night's sleep and voila, a sore wrist develops with all of the compression symptoms that could easily be diagnosed as CTS by experts. I simply changed to sleeping on either one of my sides with one hand still under the pillow, but only a little bit along the edges where there is no weight on it at all.
If you are just one of apparently 10% of the population who develop CTS who try this sleeping position adjustment cure and you have success and avoid surgery - I would be delighted to know. Good luck.
★★★★★
Stretching
Castor Oil
★★★★★
After using Castor oil on my arm, the CTS pain/discomfort disappeared to the point that I have gone 3 weeks without using the oil. I have started using it again after aggravating my arm performing my job (electrician). Rotating the wrist is the big culprit.
Castor Oil
Symptoms of Hypothyroidism
"Insufficient Thyroid Hormone causes bodily functions to slow down. The symptoms of Hypothyroidism are subtle and gradual and may be mistaken for Depression. Facial expressions become dull, the voice hoarse and the speech slow, eyelids droop and the eyes and face become puffy and swollen. Many people with Hypothyroidism gain weight, become constipated and are unable to tolerate cold. The hair becomes sparse, coarse, dry, scaly and thick. Many people develop Carpal Tunnel Syndrome which makes the hands tingle or hurt. The pulse may slow, the palms and soles appear slightly orange (carotenemia) and the side part of the eyebrows slowly falls out."
Sources:
The Thyroid Sourcebook By M. Sara Rosenthal
Google excerpt here: http://tiny.cc/3c49a
Excellent article and remedies:
http://www.space-age.com/hypothyroidism.html
Mary Shomon article: http://tiny.cc/i5fc2
Wrist Supports
★★★★★
