★★★★★
During the last two years I have been testing the effects of nutrients on my glaucoma and cataracts (not for my myopia and accommodation which have improved recently after I asked for weaker lenses and asigmatism ? but I don't know if nutrients made a difference). For me the cataracts went away in less than a year (both eyes; first evidence noticed in a week) with 100 mg of alpha lipoic acid per day. Last month (after having started pine bark extract [200 mg] for my tinnitus) the doc said I've got new ones ? so I doubled the ALA dose.
After the cataracts had gone away The first time the glaucoma (by retinal, optic nerve, and visual field evidence) went away after I had started 1 g fish oil (w/ EPA and DHA omega-3s).
For others the lack of those nutrients may not seem to be the problem, and it's worth knowing that I was already taking extra vitamin C (1 g for colds resistance), D (2000 IU for bone health, etc. ), Calcium (500 mg with Mg for osteoporosis), E (400 IU for benefits including eye health), and iodine-iodide (Lugol's soln. 12 mg for benefits including eye health). That's on top of a Paleo diet for ten years that is mostly raw, organic vegetables, sprouts, fruits, nuts, fish (wild salmon) And fowl. At age 66 now, my BP has been about 110/70 at 55, blood chem perfect, And I've had to continue prescription drops for my elevated IOP for lack of a natural alternative.
