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Glutathione is found in very high concentrations in the lens of the eye and plays a vital role in keeping the lens healthy. Specifically, glutathione functions as an antioxidant, maintains the structure of the lens proteins, acts in various enzyme systems, and participates in amino acid and mineral transport. Glutathione levels are diminished in virtually all forms of cataracts. To raise glutathione levels, eat plenty of fresh fruits and vegetables. Fruits and vegetables containing the most glutathione per serving include asparagus, peppers, carrots, onion, broccoli, avocados, squash, spinach, garlic, tomatoes, grapefruit, apples, oranges, peaches bananas and melon. The glutathione content in these foods is substantially higher than in their cooked counterparts. Dr. Murray has found that not only can the progression of cataract formation be stopped, but it can even be reversed in the early stages. However, significant reversal of well-developed cataracts does not appear possible at this time. In cases of marked vision impairment, cataract removal and lens implant may be the only alternative. As with most diseases, prevention or treatment at an early stage is most effective. Here is the website with the information http://doctormurray.com/health-conditions/cataracts/
