★★★★★
NB: For the past year I have also followed a low fat diet, mostly plant based, no processed foods. I also do 30-45 minutes of cardio (swimming or running) 5-6 days per week. But still couldn't completely shed a pot belly and cellulite. Then I started taking psyllium. WOW. At the age of 54 I figured I was stuck with the dreaded "spare tire" around the middle. Not so! I am not sure if the effect would be so dramatic if I were not exercising and eating such a healthy diet...
Also there is some impressive scientific research, very reputable, indicating that psyllium can lower high blood pressure, blood glucose levels, and high cholesterol. It contributes to improved cardiac health by reducing atherosclerosis. Psyllium has been used for centuries in Indian and Chinese medicine to fight gout and inflammation. Wonderful stuff!
