The most people, the coughing, sneezing and fatigue of the common cold is an inconvenient experience, a minor disruption in our plans for the day. For an older adult, the “common cold” can be far worse. The Centers for Disease Control and Prevention indicate that more than 60% of seasonal flu-related hospitalizations in the United States are for those 65 or older. Weakened immune systems cause older people to be more susceptible to complications; however, the appropriate treatment can help individuals avoid issues like bronchitis and even pneumonia. Some of the best treatments for colds include natural remedies like vitamin B12, saline nose rinse and vitamin C.
How Natural Remedies Can Help to Treat Colds in the Elderly
The key to preventing cold symptoms from becoming more serious is to boost the immune system. This natural boost bolsters your body’s natural defense against illness and treats the cold issue in individuals of all ages. Treatments for older patients must take into account that additional immune support is necessary, which is why it is important to consider natural supplements and cold remedies. Vitamin B12, saline nose rinse, vitamin C, and eucalyptus are among the best treatment options for colds in elderly patients.
1. Vitamin B12
Diane Walker, a registered nurse and healthcare specialist, lists a regular vitamin B12 shot as one of the best ways to prevent a cold, which also places it as an effective remedy for a cold. Vitamin B12 boosts the immune system and enables it to function more proactively against a cold. You can take a monthly B12 shot for maintenance, but also consider taking a daily supplement of B12 when you are coping with a cold.
2. Saline Nose Rinse
Cleansing the sinuses is another key step toward treating a cold. A saline rinse helps irrigate your sinuses and relieve added pressure. The treatment also eliminates infection as the slat cleanses and purifies. Try a rinse made of 1 teaspoon of salt to at least 8 ounces of water. Use a dropper or neti pot to move the rinse through your nasal passages.
3. Vitamin C
Vitamin C is a natural antioxidant that helps keep your body strong and healthy. While the research is inconclusive regarding vitamin C’s efficacy for treating a cold once established, the treatment is effective if used at the first signs of illness. Take a daily dietary supplement of Vitamin C and consume foods high in vitamin C, such as citrus fruits.
Effective cold treatments for elderly patients boost the immune system and speed healing, which helps alleviate further symptoms and complications. Try one of these treatments or add one of your own suggestions to our reader-contributed treatment suggestions. Let us know your favorite natural remedies for a cold.
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